147 wheat olives nuts Recipes

whole wheat spaghetti, roma tomatoes, quartered, hand torn fresh basil, minced garlic or 8 garlic cloves, bell pepper , chopped fairly large, pine nuts (optional), olive oil, plus more for drizzling, balsamic vinegar

honey, warm water (105 to 115 degrees f), active dry yeast, whole wheat flour, all-purpose flour, salt, olive oil, crushed tomatoes, drained, tomato paste, fresh oregano leaves, chopped, fresh basil leaves, chopped, pine nuts, shredded mozzarella cheese, shredded asiago cheese, shredded parmesan cheese

whole-wheat penne, pine nuts, extra-virgin olive oil, garlic cloves, crushed and peeled, minced jalapeno pepper or serrano chile, trimmed swiss chard, chopped (about 12 oz), golden raisins, salt, freshly ground black pepper, crumbled reduced-fat feta cheese

zucchini , sliced lengthwise into 1/4-inch slices, olive oil, salt, fresh ground pepper, hummus (store-bought ), whole wheat tortillas, pine nuts, tomatoes, sliced, baby spinach leaves, red onion, sliced, fresh mint leaves

lite olive oil, vanilla, sugar or 1 1/2 cups splenda granular, eggs (or egg substitute), whole wheat flour, natural bran, baking soda, baking powder, cocoa powder, carrot, shredded, apple, shredded, zucchini, shredded, applesauce, raisins (optional) or 1/2 cup c (optional), nuts (optional), chocolate chips (optional)

zucchini, sliced, red onion, sliced, olive oil, balsamic vinegar, garlic clove, chopped, fresh ground black pepper, pine nuts, fresh basil or 1 tsp dried basil, hummus, whole wheat tortilla , wrap

ripe bananas, mashed, eggs, beaten, dark brown sugar , packed, canola oil (olive oil works also), quick oats, whole wheat flour, baking soda, cinnamon, chocolate chips (optional), nuts (optional)

chicken, cut into small bite size pieces, soy sauce, honey, cornstarch, water, pine nuts, garlic powder , to taste, sesame seeds, olive oil, chopped broccoli, sliced fresh mushrooms, carrot chips, whole wheat spaghetti

warm water (115 degrees f/46 degrees cup), olive oil, honey, salt, oat flour, all-purpose flour, vital wheat gluten flour, macadamia nuts, ground, fast-rising yeast

artichokes, lemons, 1 juiced, 1 cut in half, bulgar wheat, garlic clove, crushed, low sodium vegetable broth, divided, carrots, coarsely chopped, feta cheese (crumbled ), pine nuts, toasted, dried oregano, freshly ground black pepper, olive oil

roasting chickens , gutted,rinsed,and patted dry, garlic-flavored olive oil (or plain ), oregano, parsley, garlic salt, garlic powder, chopped fresh spinach, sliced deli-style ham, chopped, crumbled feta cheese, whole wheat bread, broken into small pieces, chopped chives, pine nuts, melted butter, salt

couscous , whole-wheat preferred, chicken broth, heated to boiling, olive oil, garlic clove, minced, diced red bell pepper, green onions, sliced, tomatoes, halved, fresh basil leaf , cut in chiffonade, salt, ground black pepper, balsamic vinegar, grated parmesan cheese, pine nuts, dried cranberries

rolled oats, grape-nuts cereal, whole wheat flour, baking powder, baking soda, salt, egg, unsweetened applesauce, soymilk (or fat-free milk), honey, olive oil, craisins, walnuts (optional)

chili powder, corn chex cereal, garlic powder, ground cumin, lemon juice, olive or canola oil, worcestershire sauce, rice chex cereal, seasoning salt, unsalted mixed nuts (6 oz), unsalted pretzels, wheat chex cereal

oatmeal (not instant ) and wheat flakes, mixed, almonds (or variety of nuts), chopped, pure maple syrup, olive oil, salt, vanilla

mixed nuts (i usually combine equal portions almonds and cashews), whole wheat bread crumbs, olive oil, tomato paste, green onion, parsley, mixed salad green

extra virgin olive oil, brown rice or 2 tbsp spelt flour, naturally brewed soy sauce (shoyu or wheat-free tamari), warm vegetable stock or 1 1/2 cups plain soymilk, rolled oats, chopped yellow onion, dried sage, dried thyme, chopped raw nuts, cooked brown rice or 1 cup other whole grain, minced shiitake mushrooms or 1 cup button mushroom

dried apricots, portabella mushrooms (4 1/2-in.-wide caps), about 2 1/2 lb. total, pine nuts, olive oil, onion (1/2 lb.), finely chopped, curry powder, bulgur wheat, chicken broth, ground lean lamb, fine dry bread crumbs, plain nonfat yogurt, chopped fresh mint leaves, salt