307 wheat olive garlic fat Recipes

  • Weight Watchers Breakfast Enchilada
    olive oil, scallions, chopped and
    12 More
    olive oil, scallions, chopped, green pepper, seeded and chopped, tomato, chopped, garlic cloves, minced, egg whites, eggs, shredded low-fat cheddar cheese, fresh cilantro, chopped, table salt, black pepper, freshly ground, whole wheat tortillas, nonfat sour cream, salsa (medium or hot variety)
    38 min, 15 ingredients
  • Stuffed Zucchini With Walnuts and Feta
    fat zucchini, olive oil, divided, onion, chopped finely and
    7 More
    fat zucchini, olive oil, divided, onion, chopped finely, garlic clove, chopped finely (i used more), greek feta cheese, crumbled, chopped walnuts, white breadcrumb (i used whole wheat), egg, beaten, chopped fresh dill, salt and pepper, to taste
    1 hour 30 min, 10 ingredients
  • Healthy Roasted Pepper and Tomato Soup
    olive oil, onion, chopped, green pepper, chopped and
    11 More
    olive oil, onion, chopped, green pepper, chopped, orange pepper, chopped, garlic clove, minced, tomatoes, chopped, crushed tomatoes, whole wheat flour, red pepper flakes (or more ), thyme, to taste (i used my dash measuring spoon and that was too much, shake lightly!), salt , to taste, ground pepper , to taste, basil , to taste, fat-free chicken broth
    50 min, 14 ingredients
  • Denis Leary's Zesty Baked Chicken Wings
    olive oil, dijon mustard, cayenne pepper, minced garlic and
    16 More
    olive oil, dijon mustard, cayenne pepper, minced garlic, salt, pepper, lemon juice, lemon zest, chicken wings , each halved at joint and with tip removed, grated fresh parmesan, chopped fresh parsley, dry whole-wheat breadcrumbs, fat-free yogurt, chopped fresh parsley, lemon zest, lemon juice, salt, black pepper, worcestershire
    20 ingredients
  • Weight Watchers Spaghetti With Meat Sauce 5 Points
    olive oil, onion, chopped, carrot, finely chopped and
    7 More
    olive oil, onion, chopped, carrot, finely chopped, garlic cloves, minced, uncooked lean ground beef (with 7% fat), canned crushed tomatoes in puree, table salt, red pepper flakes, crushed, dried basil, cooked whole wheat spaghetti , kept hot
    35 min, 10 ingredients
  • Flank Steak and Grilled Veggie Pita (Anne Burrell)
    garlic cloves, smashed and finely chopped and
    13 More
    garlic cloves, smashed and finely chopped, coriander, toasted and ground, cayenne pepper, lime , zested and juiced, kosher salt, extra-virgin olive oil, flank steak , trimmed of excess fat, red or yellow bell peppers (or 1 of each), zucchini or 2 small, 1/2-inch slices on the bias, red onion, cut into 1/2-inch rounds, washed baby arugula, shaved parmigiano, balsamic vinegar, whole-wheat pita pockets
    1 hour 15 min, 14 ingredients
  • Lentil Burgers with Tzatziki
    grated peeled english cucumber, plain low-fat yogurt, salt and
    22 More
    grated peeled english cucumber, plain low-fat yogurt, salt, garlic cloves, crushed, chopped green onions, extra-virgin olive oil, olive oil, chopped onion, dried oregano, crushed red pepper, garlic cloves, minced, fat-free , less-sodium chicken broth, dried lentils, sun-dried tomato sprinkles, crumbled feta cheese, grated carrot, italian-seasoned breadcrumbs, toasted wheat germ, chopped pitted kalamata olives, chopped fresh flat-leaf parsley, freshly ground black pepper, whole wheat hamburger buns, toasted, arugula leaves, tomatoes , cut into 1/4-inch-thick slices (about 3/4 lb)
    25 ingredients
  • Eggplant and Tomato Bake
    eggplants, salt, onions, chopped, garlic, crushed and
    9 More
    eggplants, salt, onions, chopped, garlic, crushed, olive oil, dried basil, dried oregano, tomato puree, water, ground black pepper, plain low-fat yogurt, wheat germ or whole wheat breadcrumbs, grated parmesan cheese
    1 hour 10 min, 13 ingredients
  • Chili-Cheese Casserole for a Crowd Chili-Cheese Casserole for a Crowd
    olive oil, chopped onion, chopped green bell pepper and
    16 More
    olive oil, chopped onion, chopped green bell pepper, chopped red bell pepper, chili powder, dried oregano, unsweetened cocoa, ground cumin, garlic cloves, minced, water, uncooked bulgur or cracked wheat, minced fresh cilantro, pinto beans, drained, black beans, drained, no-salt-added diced tomatoes, undrained, vegetable broth, drained canned chipotle chiles in adobo sauce, minced, shredded reduced-fat monterey jack cheese, divided, baked tortilla chips
    19 ingredients
  • Spahgetti with Creamy Lobster Sauce Spahgetti with Creamy Lobster Sauce
    garlic, minced, onions, finely chopped and
    9 More
    garlic, minced, onions, finely chopped, extra virgin olive oil, white wine, crushed tomatoes, freshly ground black pepper, crushed red pepper flakes (optional), fat free half and half, parsley, chopped, cooked lobster meat, chopped into 1 inch pieces, whole wheat spaghetti
    11 ingredients
  • Flank Steak and Grilled Veggie Pita Flank Steak and Grilled Veggie Pita
    garlic cloves, smashed and finely chopped and
    13 More
    garlic cloves, smashed and finely chopped, coriander, toasted and ground, cayenne pepper, lime , zested and juiced, kosher salt, extra virgin olive oil, flank steak , trimmed of excess fat, red bell peppers (or 1 of each) or 2 yellow bell peppers (or 1 of each), zucchini or 2 small , 1/2-inch slices on the bias, red onion, cut into 1/2-inch rounds, washed baby arugula, shaved parmigiano, balsamic vinegar, whole-wheat pita pockets
    43 min, 14 ingredients
  • P90x Shrimp Pasta Pomodoro–level IIi P90x Shrimp Pasta Pomodoro–level IIi
    olive oil, garlic, chopped and
    5 More
    olive oil, garlic, chopped, fat-free chicken broth, low sodium, tomato, peeled and diced, whole wheat pasta, shrimp, uncooked, basil leaves, chopped
    15 min, 7 ingredients
  • Grilled Eggplant & Portobello Sandwich Grilled Eggplant & Portobello Sandwich
    garlic clove, chopped, low-fat mayonnaise, lemon juice and
    8 More
    garlic clove, chopped, low-fat mayonnaise, lemon juice, eggplant (about 1 lb), portobello mushroom caps , gills removed, olive oil, salt, fresh ground pepper, whole wheat bread, lightly grilled, arugula or 2 cups spinach, stemmed and chopped if large, tomato, sliced
    25 min, 11 ingredients
  • Sausage Penne With Wild Mushrooms & Spinach Sausage Penne With Wild Mushrooms & Spinach
    olive oil, hot italian sausage, sliced and
    9 More
    olive oil, hot italian sausage, sliced, shiitake mushrooms, stemmed, shallot, chopped, fresh garlic cloves, minced, red pepper flakes, red bell pepper, fresh spinach, washed, stemmed, and chopped, fat-free chicken broth, whole wheat penne, part-skim mozzarella cheese, shredded
    30 min, 11 ingredients
  • Broccoli, Mushroom and Cheeese Breakfast Strata Broccoli, Mushroom and Cheeese Breakfast Strata
    olive oil, onion, diced (about 2 cups) and
    15 More
    olive oil, onion, diced (about 2 cups), garlic cloves, minced, sliced mushrooms, whole wheat baguette, crusts removed, cubed (about 5 cups), eggs, egg whites, low-fat milk, dijon mustard, broccoli, steamed, cooled and chopped (or frozen, thawed ), grated parmesan cheese, shredded part-skim mozzarella cheese, sliced sun-dried tomato, reconstituted, minced fresh thyme leave, salt, fresh ground pepper
    8 hour 55 min, 17 ingredients
  • Eggs and Sausage Omelet With Tomatoes and Peppers Eggs and Sausage Omelet With Tomatoes and Peppers
    olive oil, red bell pepper, finely chopped and
    10 More
    olive oil, red bell pepper, finely chopped, red onion, finely chopped, turkey kielbasa, finely chopped, garlic clove, minced, plum tomato, seeded and finely chopped, sliced fresh basil, fat free egg substitute, salt, pepper, whole wheat bread, toasted, fresh blueberries
    20 min, 12 ingredients
  • Cheese and Chile-Stuffed Mushrooms (Food Network Kitchens) Cheese and Chile-Stuffed Mushrooms (Food Network Kitchens)
    olive oil cooking spray, portobello mushrooms and
    10 More
    olive oil cooking spray, portobello mushrooms, unsalted butter, scallions, sliced, poblano or anaheim chile pepper, seeded and coarsely chopped, garlic, minced, wheat germ, chopped fresh parsley, kosher salt and freshly ground pepper, shredded part-skim mozzarella cheese (about 6 oz), reduced-fat sour cream or nonfat greek yogurt, red jalapeno pepper, seeded and diced (optional)
    50 min, 12 ingredients
  • Ww Core Lasagne Ww Core Lasagne
    onion, chopped, olive oil, lean ground beef and
    13 More
    onion, chopped, olive oil, lean ground beef, garlic clove, chopped, tomato sauce, tomato paste, water, salt, dried oregano, dried basil, pepper, lasagna noodles or 8 oz whole wheat or 8 oz brown rice noodles, fat-free ricotta cheese (can be substituted) or 2 cups fat-free cottage cheese (can be substituted), egg, beaten, fat free mozzarella cheese, shredded, vegan parmesan cheese
    1 hour 20 min, 16 ingredients




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