149 wheat nectar Recipes

old fashioned oats, whole wheat bread, nutritional yeast flakes, extra firm tofu (squeeze out excess water well and crumble up), garlic salt, grated celery (measured after water has been squeezed out, see directions), red onion (measured after water has been squeezed out, see directions), grated potato (measured after water has been squeezed out, see directions), dijon mustard, lemon juice, soy sauce, old bay seasoning, agave nectar (or 1 1/2 tsp), all-purpose flour, salt, wheat germ, egg substitute (see recipe description), melted vegan butter

peanut butter (some natural and some jiffy), agave nectar, wheat germ, wheat germ (for rolling ), rice krispies, grape-nuts cereal

peaches, peeled, pitted and sliced, peach preserves, peach brandy (optional) or 1/2-1 tbsp peach nectar (optional), almond extract, cornstarch, oatmeal, brown sugar, whole wheat flour, salt, cinnamon, nutmeg, crystallized ginger, minced, butter , cut into pieces, vanilla, almonds, chopped (optional)

boiling water, oats, oil (canola, soybean), molasses, agave nectar, unbleached bread flour, whole wheat flour, salt, yeast, gimme lean beef, head green cabbage, shredded, yellow onion, diced, peanut oil, vegan worcestershire sauce, soy sauce, liquid smoke, salt, fresh ground pepper

whole wheat flour, baking soda, sea salt, cinnamon (optional), agave nectar, soymilk, vanilla extract, maple syrup , for serving

chopped macadamia nuts, low-sodium fat-free chicken broth, mango nectar, whole wheat couscous, chopped dried mango, grated lime rind, fresh lime juice, chopped fresh cilantro, chopped fresh mint

rolled oats, wheat germ, flax seed meal, sliced almonds, walnuts, ground cinnamon, unsweetened applesauce, agave nectar, blank ) sugar-free pancake syrup

all-purpose flour, old fashioned oats, whole wheat flour, baking powder, salt, agave nectar, cold butter, unsweetened vanilla almond breeze, unsweetened vanilla almond breeze, dried cranberries, chopped walnuts, lemon zest

whole wheat flour, unsweetened flaked coconut, sesame seeds, pumpkin seeds, sunflower seeds, flax seed, raisins, dark chocolate chips, natural-style peanut butter, applesauce, agave nectar (or substitute with 1/2 cup honey), vanilla extract

dry roasted peanuts, natural almonds (chopped ) or 1/2 cup sunflower seeds, raisins or 1 cup other dried fruit, oats, crispy brown rice cereal, puffed wheat cereal, scoop vanilla protein powder, cinnamon, toasted wheat germ, natural-style chunky peanut butter, almond butter, splenda brown sugar blend, agave nectar, vanilla extract

rolled barley, rolled oats, crisp rice cereal, toasted wheat germ, white whole wheat flour, toasted almond (lightly blended) (optional), flax seed meal, coconut flakes (dry ), ground roasted chicory, butter, melted, sugar, honey, agave nectar, molasses, sunflower seed butter, vanilla extract, liquid lecithin, semi-sweet chocolate chips

lightly beaten egg, agave nectar, honey, vegetable oil, vanilla extract, whole wheat pastry flour, ground flaxseed (or wheat germ), baking soda, baking powder, salt, heaping ) ground cinnamon, old fashioned oats, m & s or raisins

chicken breast fillets (boneless tenders), toasted sesame seeds (directions below ), low sodium soy sauce, whole wheat flour (i use white whole wheat), salt, garlic (may use more if preferred), ground black pepper, pam cooking spray (original, butter flavor or olive oil flavor all work just the same), butter (melted and i use smart balance), low sodium soy sauce, agave nectar (whichever you prefer and slightly under measured if you want the sauce less sweet) or 1/4 cup honey (whichever you prefer and slightly under measured if you want the sauce less sweet), ground ginger, red pepper flakes, garlic powder, prepared chicken broth (i make it with better than bouillon paste), sesame oil, splenda brown sugar blend, cornstarch, water (ice cold)

wonton wrappers , whole wheat, agave nectar, fat free greek yogurt, honey, vanilla extract, red grapes, sliced in half, green grape, sliced in half

unsweetened applesauce, almond paste, flaxseed oil, truvia, agave nectar, eggs, vanilla, whole wheat flour, baking soda, cinnamon, salt, black pepper, vanilla whey powder, oats, dried cranberries

frozen strawberries (or a mix of berries), banana, silken tofu, ground flax seeds, wheat bran, oranges , juice of or 1/4 cup orange juice, agave nectar or 1 tsp maple syrup or 1 tsp honey, ice

plain yogurt, granulated sugar, brown sugar , packed, agave nectar, butter, melted, eggs, whole wheat flour, white flour, oats, baking powder, baking soda, blueberries (fresh or frozen )

whole wheat flour, protein powder, baking powder, ground cinnamon, ground nutmeg, ground mace, ground cardamom, sea salt, agave nectar, olive oil, egg whites, unsulfured blackstrap molasses, apple butter or 1/2 cup applesauce, vanilla, plain low-fat yogurt, organic sultana raisin, unsalted raw, slivered almonds, dried unsweetened cranberries