Vegan Pancakes Recipe

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Vegan Pancakes
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Ingredients:

Directions:

  1. Spray a pan with PAM, or any other non stick spray.
  2. I recommend, if you don't like your pancakes burnt, to put your pan on LOW heat. Nothing higher, so if you're impatient, you're out of luck. ; ).
  3. In a medium bowl, whisk together your dry ingredients.
  4. If you have a large enough measuring cup, you can just put all of your liquid ingredients into it and whisk. (I just find this way easier to do, it saves dishes!) If not, you can just put all of your liquids into a small bowl and whisk.
  5. Add your liquids to your dry ingredients and whisk together, making sure there aren't really big lumps. Some small ones are okay.
  6. When your pan is heated, pour about 1/4 cup of batter onto your pan. If you want them bigger, go for it!
  7. Pancakes usually bubble when they're ready to flip, theses might take some time for them to bubble. I'd give it about 2-3 minutes on one side before you flip it.
  8. I've come to notice that once you get the hang of it, your pancakes should turn out looking like the ones on the packages!
  9. Once you flip it, give the underside a good minute or so before you remove it. They will puff up nicely.
  10. You can put it on a plate, place a paper towel over it to isolate the heat and stick it in either the microwave or the oven.
  11. Always make sure to re-spray your pan because if not, these will stick!
  12. ENJOY! : D.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.97 Kcal (603 kJ)
Calories from fat 7.42 Kcal
% Daily Value*
Total Fat 0.82g 1%
Sodium 397.93mg 17%
Potassium 68.12mg 1%
Total Carbs 32.07g 11%
Sugars 14.51g 58%
Dietary Fiber 0.6g 2%
Protein 2.33g 5%
Vitamin C 0.6mg 1%
Iron 1.5mg 8%
Calcium 14mg 1%
Amount Per 100 g
Calories 250.19 Kcal (1047 kJ)
Calories from fat 12.9 Kcal
% Daily Value*
Total Fat 1.43g 1%
Sodium 691.49mg 17%
Potassium 118.38mg 1%
Total Carbs 55.74g 11%
Sugars 25.22g 58%
Dietary Fiber 1.04g 2%
Protein 4.05g 5%
Vitamin C 1.1mg 1%
Iron 2.6mg 8%
Calcium 24.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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