14 wheat mixed feta Recipes

wheat berries, feta cheese, crumbled, red onion, minced, cucumber, peeled, seeded, diced, bottled roasted red pepper, chopped, pepperoncini pepper, chopped, mixed fresh herbs (parsley, mint, thyme & basil), kalamata olive, pitted, chopped, garlic clove, minced, olive oil, fresh lemon juice, balsamic vinegar

water, uncooked whole wheat couscous, diced cooked chicken breast (such as tyson), chopped fresh basil, capers, rinsed and drained, extra-virgin olive oil, grated lemon rind, fresh lemon juice, mixed baby salad greens, crumbled reduced-fat feta cheese

extra-virgin olive oil, chopped fresh thyme, grated lemon rind, freshly ground black pepper, dried oregano, basil leaves, finely chopped, feta cheese, diced, country wheat bread, garlic clove, halved, thick) slices tomato, fresh lemon juice, sugar, kosher salt, spinach and arugula salad mix, sliced english cucumber, vertically sliced red onion

diced seeded plum tomatoes (about 4), pitted coarsely chopped mixed olives, chopped red onion, olive oil, divided, chopped fresh mint, whole wheat pita breads, crumbled feta cheese (about 3 oz)

whole wheat pita bread, mozzarella cheese, mixed salad green, tomatoes, chopped, red onion, chopped, olives, chopped, cooked shrimp, peeled and deveined, feta cheese

flour tortillas (or whole wheat, or corn, or flavored), light cream cheese or 2 tbsp light mayonnaise, balsamic vinegar, olive oil, italian seasoning (or mix oregano , dill, garlic powder, and basil), kalamata olive (pitted and minced ), feta cheese (finely crumbled ), yellow bell pepper (finely chopped ), roma tomatoes (finely chopped ), minced red onion, cucumber (finely chopped )

whole wheat bread toasted, chicken breast cooked, with/without seasoning, basil pesto, avocado mashed or sliced, baby spring mix, tomato, feta cheese crumbled

near east tabouli mix , wheat mixed salad greens, olive oil, crumbled feta cheese, tomato, chopped, chopped fresh basil, lemon juice, romaine lettuce leaf, lemon wedge

water, bulgur (cracked wheat), sea salt, chickpeas, drained rinsed, tomatoes, feta cheese, crumbled, scallion, chopped, fresh mint, chopped, fresh parsley, chopped, fresh squeezed lemon juice, olive oil, grated lemon peel, sea salt and pepper

whole wheat lasagna noodles, eggs, ricotta cheese (cottage cheese, feta, or a mix works too), mozzarella cheese, shredded (or more ), alfredo sauce, fresh spinach leaves, portabella mushrooms, sliced (or more )

sun-dried tomatoes (not oil-packed), olive oil, chopped red onions, minced garlic, extra-lean ground turkey, lean italian turkey sausage, grated unpeeled zucchini, your favourite pasta sauce , tomato, tomatoes with mixed italian herbs, undrained, chopped, balsamic vinegar, brown sugar, fresh ground black pepper, minced fresh basil leaf, light ricotta cheese, crumbled feta cheese with herbs, frozen spinach, thawed, squeezed dry and chopped, egg, whole wheat lasagna noodles, four cheese blend, shredded

whole-wheat or multi-grain tortillas, olive oil, plus more for drizzling, yellow onion, chopped, garlic cloves, minced, coarse salt and freshly ground black pepper, tomatoes, chopped, chipotle chiles in adobo, chopped (remove the seeds to make it less spicy), plus 2 tbsp the adobo sauce, water, pinto beans, drained and rinsed, baby spinach leaves or mixed mesclun greens, feta cheese, crumbled (1/2 cup), adobo grilled chicken breasts, sliced , recipe follows, chopped fresh cilantro leaves, lime wedges, for serving, lemon pepper, garlic powder, onion powder or flakes, dried oregano, dried parsley flakes, achiote powder, ground cumin, salt, boneless skinless chicken breasts, nonstick cooking spray or oil