433 wheat meals Recipes
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whole wheat pastry flour (or whole wheat flour, which mak... and8 Morewhole wheat pastry flour (or whole wheat flour, which makes it a bit heavier), whole grain oats , any combination of oats, wheat berries, kamut, millet, bran, etc, flax seed (whole or meal), baking powder, salt, milk ( substitutes work fine here), eggs, beaten, melted butter or 1/4 cup margarine or 1/4 cup canola oil, vanilla30 min, 9 ingredients
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whole wheat starter (fed or unfed), buckwheat flour and12 Morewhole wheat starter (fed or unfed), buckwheat flour, warm water, dry active yeast, honey, flour, whole wheat flour, flake oats, ground flaxseed meal, skim milk powder, salt, cinnamon, toasted buckwheat kernels (kasha), overripe bananas, mashed30 min, 14 ingredients
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fiber 1 cereal and16 Morefiber 1 cereal, oats (i use old-fashioned, but quick would work), whole wheat flour, flax seed meal, wheat germ, walnut pieces, chocolate chips (mini work best ), dried cranberries, baking soda, salt, cinnamon, nonfat yogurt (plain or flavored ), egg, egg white, unsweetened applesauce, artificial sweetener (i use splenda ), vanilla35 min, 17 ingredients
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eggs, beaten, water, canola oil, unsweetened applesauce and11 Moreeggs, beaten, water, canola oil, unsweetened applesauce, vanilla extract, whole wheat pastry flour, dry milk powder, flax seed meal, wheat germ, all-purpose flour, baking powder, baking powder, white sugar, ground cinnamon, salt1 hour 5 min, 16 ingredients
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wild-caught pink salmon, drained and15 Morewild-caught pink salmon, drained, whole ground flax seed meal (i like bob s red mill brand), chopped walnuts, fresh lemon juice, fresh jalapenos, seeded and chopped, chopped white onion, ground cardamom, seasoned salt, egg, celery rib, chopped (about 1 cup), mayonnaise, dijon mustard, whole wheat panko breadcrumbs (i like ian s brand panko breadcrumbs at whole foods), paprika, shredded cheddar cheese, butter, melted1 hour 5 min, 16 ingredients
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whole wheat flour, mixture of ground flax seed meal , and and12 Morewhole wheat flour, mixture of ground flax seed meal , and, wheat germ, baking powder, egg, well beaten, plain low-fat yogurt, organic skim milk, honey, hazelnut oil, carob chips, walnuts, chocolate chips, blueberries, coarse sugar, in the raw for sprinkling on top before baking (optional if you need them sweeter)15 min, 14 ingredients
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Taco Bell Crunchwrap Supreme -- Low Calorie Makeover!
low-fat low-carb whole wheat tortilla (like la tortilla f... and7 Morelow-fat low-carb whole wheat tortilla (like la tortilla factory whole wheat low-carb or low-fat tortilla, large), baked corn tortilla chips (like guiltless gourmet s yellow corn tortilla chips), morningstar farms meal starters grillers recipe crumbles, shredded fat-free cheddar cheese, lettuce (shredded ), tomato (diced ), nonfat sour cream, taco seasoning10 min, 8 ingredients -
Banana Bread
ripe bananas, applesauce, egg, wheat flour and5 Moreripe bananas, applesauce, egg, wheat flour, whole wheat flour, flax seed meal, baking powder, baking soda, sea salt40 min, 9 ingredients -
Heaven Sent Granola
rolled oats , and grain mix, cracked wheat and15 Morerolled oats , and grain mix, cracked wheat, whole wheat flour, macadamia nuts (roughly chopped ), raw flaked coconut, dried pineapple (roughly chopped ), hulled sunflower seeds, flax seed meal, golden flax seed, coconut milk, canola oil, pure maple syrup (no sub), pure natural honey, pure vanilla extract, pure coconut extract, pure pineapple extract, kosher salt31 min, 17 ingredients -
Simple Plain Paratha
whole wheat flour (whole meal flour or chapati atta), salt and2 Morewhole wheat flour (whole meal flour or chapati atta), salt, butter, lukewarm water , to knead the dough25 min, 4 ingredients
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