194 wheat lb Recipes

ziti pasta, cooked & drained (ronzoni whole wheat pasta), yellow onion, chopped, green bell pepper, chopped, ground turkey breast or 1 lb ground chicken breast, olive oil, spaghetti sauce, whole tomatoes (no salt added if available), tomato paste (no salt added if available), salt (optional), black pepper, chili powder, low-fat cheddar cheese, shredded

boneless skinless chicken breasts or 2 lbs chicken thighs, onion, finely chopped, garlic cloves, finely chopped, barbecue sauce, cider vinegar, tabasco sauce, whole wheat hamburger buns (optional), boston lettuce leaves (optional), coleslaw

king arthur unbleached all-purpose flour, crushed stone-ground wheat crackers (about 50 crackers), salt, paprika, canola oil, sugar, pepper, garlic powder, broiler/fryer chicken (3-1/2 to 4 lb), cut up, club soda or milk

ground turkey breast or 1 lb ground chicken breast, olive oil, yellow onion, chopped, water (hot but not boiling ), whole tomatoes, chopped (no salt added), heinz 57 steak sauce, granulated sugar, salt (optional), black pepper, macaroni, raw (ronzoni whole wheat pasta)

white wine vinegar (flay uses 3 tsp, but i like 2 t), mayonnaise, dijon mustard, extra virgin olive oil, blue cheese, sliced and crumbled or 1/4 lb feta cheese, crumbled, salt & freshly ground black pepper, sliced romaine lettuce (about 1/2 to 3/4 inch), bacon , cooked until crisp and coarsely chopped (can use turkey ), coarsely shredded chicken, white and dark meat (from a store-bought rotisserie chicken,), sandwich wraps (white , whole wheat, tomato or spinach) or 4 flour tortillas, large

all-purpose flour, whole-wheat flour, ground ginger, ground cinnamon, freshly ground nutmeg, fine sea salt, bone-in chicken breast halves (about 1 1/4 lb), skinned, chicken thighs (about 10 oz), skinned, chicken drumsticks (about 10 oz), skinned, peanut oil

kosher salt, macaroni or 1 lb any short-cut pasta or 1 lb whole wheat short-cut pasta, butter, garlic, finely chopped, grated onion, all-purpose flour, milk, room temperature, paprika (1/2 palmful), dry mustard (1/3 palmful), freshly ground black pepper, shredded sharp cheddar cheese, chopped pimiento, drained

asian wheat noodles or 1 lb thin italian noodles, such as spaghettini, snow peas , cut on the diagonal into rectangles long thin pieces, chopped green onion , including the green top, coarsely chopped unsalted dry roasted peanuts, chopped fresh cilantro, rice vinegar, soy sauce, low sodium, minced fresh gingerroot, garlic clove, pressed, sesame oil, high quality vegetable oil, hot chili oil , to taste, salt

red bell pepper, diced, rice wine vinegar, mandarin orange segments (packed in 100% juice), juice , from mandarin orange package, hoisin sauce (found in asian aisle), soy sauce, honey, drops hot sauce, ginger, red pepper flakes, garlic powder, salt, pepper, sesame oil, boneless pork chops (about 1/2-inch -thick and around 1 lb. or a little less), whole wheat flour, salt and pepper, garlic cloves, minced, canola oil

fresh chinese egg or wheat noodles* (or about 1 3/4 lbs. dried), toasted sesame oil, vegetable oil, soy sauce, sliced green onions

lobster meat , cooked from 2 1 1/2 lb lobsters, onions, slice into thin strips, garlic, crushed, capers, sicilian olives , pitted, extra virgin olive oil, crushed red pepper, white wine, water, diced tomatoes, with liquid, fresh oregano, chopped, dried thyme, whole wheat fettuccine, fresh basil, chopped, fresh parsley, chopped

old-fashioned oats, shelled pumpkin seeds (pepitas), walnuts, egg white, dark brown sugar, chilled unsalted butter, cut into 1/2 cubes, unbleached all-purpose flour, whole wheat flour, ground cinnamon, cubes peeled, seeded sugar pumpkin or butternut squash (about 1/2 lb), pure maple syrup, golden raisins, fresh lemon juice, dark brown sugar, ground cinnamon, pears (2 lb), peeled, cored, cut into 1/4 cubes (4 cups), vanilla extract

jennie-o turkey store extra lean ground turkey or 1/4 lb extra lean ground beef, low-carb whole wheat tortillas, nonfat sour cream, shredded romaine lettuce leaf, seeded chopped tomato, salsa

mushrooms, sliced, ground turkey (breast) or 1 lb ground chicken (breast), olive oil, yellow onion, chopped, all-purpose flour, salt (optional), water (hot but not boiling ), heinz 57 steak sauce, low-fat sour cream (cabot light), egg noodles, cooked (ronzoni whole wheat pasta)

whole wheat pita bread (not split ), lean ground beef or 1 lb extra lean ground turkey, onion powder, granulated garlic (or to taste), black pepper, catsup, barbecue sauce (we like kc masterpiece), cheddar cheese, shredded (or to taste), onion, chopped, dill pickle slices (optional), vegetable oil

ground beef or 1 lb ground pork, onion, finely diced, garlic clove, chopped, ground ginger, onion salt, onion soup mix, oyster sauce, whole wheat breadcrumbs, egg

chicken breasts or 1 1/2 lbs chicken tenderloins, poached and shredded, yellow onion, chopped, diced tomatoes with green chilies, such as rotel, black beans, cumin, mexican chili powder, whole wheat tortillas, green enchilada sauce, shredded cheddar cheese

olive oil, divided, butter, divided, yellow onions , halved pole-to-pole and sliced very thinly, anchovy fillets, garlic cloves, sliced, fresh thyme, bay leaf, multigrain spaghetti or 1 lb whole wheat spaghetti, nicoise olive, finely chopped, fresh thyme leave, grated lemon zest