177 wheat kernel Recipes

old-fashioned oats, flaked coconut, toasted wheat germ, oat bran, sunflower kernels, almonds, chopped pecans, sesame seeds, honey, canola oil, grated orange peel, vanilla extract, salt, dried cranberries, chopped dates, chopped dried figs, chopped dried apricots, raisins

cooked chicken breast, shredded into bite-size pieces, ground dry mustard, flour (i like whole wheat pastry ), cornmeal, sugar, baking powder, salt, low-fat milk, canola oil, egg, beaten, black beans , drained then mashed with a fork, sweet whole kernel corn, drained (use 1/2 cup of the corn), green chilies, drained, shredded cheddar cheese, sour cream, chipotle chiles in adobo (use 3 peppers out of the can)

whole-wheat tortillas, corn kernels, tomato, chopped, fresh spinach leaves, mozzarella cheese, shredded, pesto sauce (enough for 2 tsp. per quesadilla)

cocoa butter, wheat germ oil, light sesame oil, apricot kernel oil, vitamin e, grated beeswax, vanilla extract (optional)

unsalted sunflower kernels, garbanzo beans or chickpeas, rinsed and drained, shredded carrots, chopped onion, king arthur premium 100% whole wheat flour, canola oil, hamburger buns , optional, lettuce and tomato slices, optional

marshmallows, chunky peanut butter, butter, cubed, corn syrup, vanilla extract, quick-cooking oats, crisp rice cereal, semisweet chocolate chips, flaked coconut, sunflower kernels, chopped peanuts, raisins, toasted wheat germ, sesame seeds

old-fashioned oats, chopped walnuts, unsalted sunflower kernels, brown sugar, flaked coconut, toasted wheat germ, sesame seeds, ground flaxseed, water, honey, molasses, canola oil, vanilla extract, salt, ground cinnamon, dried cranberries, golden raisins, dried banana chips

vegetable oil cooking spray, ground sirloin (or lean ground beef), red bell pepper, cored, seeded and finely grated, egg white, salt, hot sauce, fresh corn kernels, diced tomato, chopped fresh cilantro, fresh lime juice, whole-wheat burger buns

spinach, firmly packed,washed & chopped, cooked brown rice, frozen corn kernels, salsa, whole wheat tortillas or 6 corn tortillas

uncooked regular oats, wheat germ, sunflower seed kernels, chopped pecans, sesame seeds, butter, brown sugar, corn syrup, vanilla extract, chopped dried mixed fruit

water (70o to 80o), shortening, honey, seven-grain cereal, flaxseed, nonfat dry milk powder, unsalted sunflower kernels, sesame seeds, salt, king arthur unbleached all-purpose flour, king arthur premium 100% whole wheat flour, active dry yeast

canola oil, honey, eggs, vanilla extract, king arthur premium 100% whole wheat flour, salt, sunflower kernels

onion, grated, potatoes, peeled,grated (liquid drained ), whole kernel corn (drained ), whole wheat flour, chopped parsley, eggs, beaten, salt, pepper, nonfat dry milk powder, oil (for frying ), applesauce (optional)

whole wheat penne, uncooked, ro-tel tomatoes (and green chilies), black beans, rinsed and drained (ranch style), frozen whole kernel corn, monterey jack pepper cheese, diced, celery, sliced, green onions, thinly sliced, light italian dressing, orange (peeled and sliced ), avocado, peeled, lettuce leaf, sliced

cheerios toasted oat cereal, spoon-size shredded wheat, corn chex or 1 cup corn bran, pretzel, dry roasted peanuts, sunflower seeds, soft butter or 1 tbsp margarine, worcestershire sauce, chili powder, ground oregano, paprika, tabasco sauce (to taste), corn kernels or 1/2 cup corn, nuggets, low-fat sesame sticks

olive oil, chopped onion, chopped green bell pepper, chopped mushrooms, minced seeded jalapeno pepper, chili powder, chopped fresh oregano, ground cumin, water, uncooked bulgur or cracked wheat, diced tomatoes, undrained, tomato puree, frozen whole-kernel corn, cannellini beans or other white beans, drained, red beans, drained, shredded monterey jack cheese with jalapeno peppers, shredded reduced-fat sharp cheddar cheese, low-fat sour cream

chopped almonds, sesame seeds, quick-cooking oats, dark seedless raisins, light corn syrup, vegetable oil, sunflower kernels, toasted wheat germ, nonfat dry milk powder, ground cinnamon, vanilla extract, salt

whole kernel corn, drained, half-and-half, cheddar cheese, grated, eggs, lightly beaten, onions, chopped, whole wheat bread, chopped, butter, melted