Directions:
- Combine all ingredients (except for oil and applesauce) in a bowl, stir till well blended.
- Fry in hot oil, as you would pancakes.
- Brown both sides well.
- Top with applesauce, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.75 Kcal (602 kJ) | ||
| Calories from fat | 37.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.21g | 6% | |
|---|---|---|---|
| Cholesterol | 131.56mg | 44% | |
| Sodium | 258.09mg | 11% | |
| Potassium | 268.77mg | 6% | |
| Total Carbs | 20.72g | 7% | |
| Sugars | 3.64g | 15% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 8.14g | 16% | |
| Vitamin C | 10.9mg | 18% | |
| Iron | 2mg | 11% | |
| Calcium | 70.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 91.36 Kcal (383 kJ) | ||
| Calories from fat | 24.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.68g | 6% | |
|---|---|---|---|
| Cholesterol | 83.61mg | 44% | |
| Sodium | 164.02mg | 11% | |
| Potassium | 170.81mg | 6% | |
| Total Carbs | 13.17g | 7% | |
| Sugars | 2.31g | 15% | |
| Dietary Fiber | 1.18g | 7% | |
| Protein | 5.18g | 16% | |
| Vitamin C | 7mg | 18% | |
| Iron | 1.2mg | 11% | |
| Calcium | 44.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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