983 wheat fresh sauce Recipes

  • Salmon Cakes with Dill Sauce
    leftover salmon, broken into pieces and
    9 More
    leftover salmon, broken into pieces, leftover wheat berries, whole-wheat breadcrumbs, egg whites, divided, panko (japanese breadcrumbs), greek-style yogurt, chopped fresh dill, fresh lemon juice, sliced cucumbers, pickled ginger
    10 ingredients
  • Chickpea Salad on Whole Wheat Pitas
    chickpeas, rinsed and drained, chopped fresh parsley and
    10 More
    chickpeas, rinsed and drained, chopped fresh parsley, fresh lemon juice, olive oil, garlic, minced, sliced english cucumber, sliced red onion, greek yogurt or 1/2 cup regular yoghurt, drained in cheesecloth till thick, ground cumin, tabasco sauce, whole wheat pita bread
    15 min, 12 ingredients
  • Whole Wheat Spaghetti and Turkey Meatballs
    egg, beaten, nonfat milk, italian seasoned breadcrumbs and
    7 More
    egg, beaten, nonfat milk, italian seasoned breadcrumbs, grated parmesan cheese, lean ground turkey, salt, fresh ground black pepper, prepared marinara sauce, whole wheat spaghetti, fresh basil, chopped, for garnish (optional)
    35 min, 10 ingredients
  • Heart-Shaped Whole-Wheat Pancakes with Strawberry Sauce (Ellie Krieger) Heart-Shaped Whole-Wheat Pancakes with Strawberry Sauce (Ellie Krieger)
    all-purpose flour, whole-wheat flour, baking powder and
    12 More
    all-purpose flour, whole-wheat flour, baking powder, baking soda, salt, eggs, low-fat buttermilk, non-fat milk, honey, vanilla, strawberry sauce , recipe follows, sugar , optional, strawberries, fresh or frozen (unsweetened, thawed ), lemon juice, maple syrup
    50 min, 15 ingredients
  • Cheesy-bacon Wheat Waffles Cheesy-bacon Wheat Waffles
    flour, whole wheat flour, baking powder and
    12 More
    flour, whole wheat flour, baking powder, beaumonde seasoning, egg yolks,beaten, milk, cooking oil, fresh parsley,snipped, fresh chives,snipped, worcestershire sauce, cheddar cheese,shredded, bacon ,crisp-cooked,drained and crumbled, egg whites ,stiff-beaten, fresh tomatoes ., poached eggs
    1 hour 8 min, 15 ingredients
  • Lamb Pitas with Feta Sauce Lamb Pitas with Feta Sauce
    toasted wheat germ, chopped fresh mint and
    16 More
    toasted wheat germ, chopped fresh mint, chopped fresh cilantro, chopped fresh oregano, sherry vinegar, ground cumin, salt, ground red pepper, ground allspice, garlic cloves, minced, lean ground lamb, crumbled reduced-fat feta cheese, plain fat-free yogurt, thick) slices cucumber, romaine lettuce leaves, thick) slices tomato, whole wheat pitas, cut in half
    18 ingredients
  • Whole Wheat Spaghetti and Clam Sauce Whole Wheat Spaghetti and Clam Sauce
    uncooked whole wheat spaghetti, olive oil, minced onion and
    8 More
    uncooked whole wheat spaghetti, olive oil, minced onion, minced garlic, diced tomatoes, drained, salt, freshly ground black pepper, dry white wine (such as sauvignon blanc or chardonnay), fresh lemon juice, minced fresh parsley, baby clams, drained
    21 min, 11 ingredients
  • Apple Sauce Tofu Balls Apple Sauce Tofu Balls
    tofu balls, olive oil, green beans, finely diced and
    16 More
    tofu balls, olive oil, green beans, finely diced, celery, minced, zucchini, cut into 1/4-inch cubes, water chestnuts, finely diced, firm tofu, well drained, peanut butter, soy sauce, fresh parsley, minced, whole wheat or unbleached white flour, fruit sauce, fresh apple juice, or unsweetened bottled, fresh orange juice, fresh lemon juice, fresh ginger juice, raw sugar, bragg liquid aminos, cornstarch mixed with 1 tbsp. water
    15 min, 19 ingredients
  • Bulgur (Broken Wheat) Salad Bulgur (Broken Wheat) Salad
    bulgar wheat (soaked in water for 15-20 minutes) and
    9 More
    bulgar wheat (soaked in water for 15-20 minutes), frozen baby lima beans , cooked according to directions and cooled, red bell peppers or 1 small green bell pepper, sliced very thinly, garlic, chopped or 1 tsp garlic powder (optional), tomato juice, fresh lime juice, olive oil, chopped fresh cilantro, ground cumin, tabasco sauce
    20 min, 10 ingredients
  • Spicy Wheat Berry Enchilada Spicy Wheat Berry Enchilada
    uncooked wheat berries, water, olive oil, chopped onion and
    12 More
    uncooked wheat berries, water, olive oil, chopped onion, dried oregano, chili powder, ground cumin, jalapeno pepper, seeded and minced, coarsely chopped spinach, garden brown sauce, chopped fresh cilantro, fresh lime juice, fat-free flour tortillas, bottled salsa, divided, shredded reduced-fat monterey jack cheese
    16 ingredients
  • Whole Wheat Chocolate-Blueberry Cake Whole Wheat Chocolate-Blueberry Cake
    whole wheat flour, splenda sugar substitute (or sugar) and
    10 More
    whole wheat flour, splenda sugar substitute (or sugar), unsweetened cocoa powder, baking powder, baking soda, salt, water, fresh blueberries, egg white (or 1 egg), frozen light whipped dessert topping, thawed, semisweet chocolate piece, fresh blueberries (and or or blueberry sauce see recipe below)
    1 hour 5 min, 12 ingredients
  • Whole Wheat Spaghetti with Duck Sauce Whole Wheat Spaghetti with Duck Sauce
    dried porcini mushrooms (about 3/4 oz), water, olive oil and
    12 More
    dried porcini mushrooms (about 3/4 oz), water, olive oil, duck , boned, skinned, meat cut into 1-inch pieces, bones reserved, onions, chopped, chopped pancetta or bacon, chicken livers, trimmed, coarsely chopped, bay leaves, fresh rosemary, dry white wine, tomato paste, canned low-salt chicken broth, bigoli (whole wheat spaghetti) or spaghetti, freshly grated parmesan cheese
    15 ingredients
  • Whole-Wheat Pasta with Tofu and Cucumber Whole-Wheat Pasta with Tofu and Cucumber
    whole-wheat spaghetti, firm tofu, cut into 1/2-inch dice and
    12 More
    whole-wheat spaghetti, firm tofu, cut into 1/2-inch dice, soy sauce, grated fresh ginger, cooking oil, wine vinegar, lemon juice, asian sesame oil, grated lemon zest, salt, cayenne, cucumbers, peeled , halved lengthwise, seeded, and cut into 1/4-inch slices, scallions including green tops, sliced, chopped cilantro or fresh parsley
    14 ingredients
  • Ricotta Filled Wheat Crepes W/Blueberry Sauce Ricotta Filled Wheat Crepes W/Blueberry Sauce
    flour, whole wheat flour, milk, eggs, ricotta cheese and
    10 More
    flour, whole wheat flour, milk, eggs, ricotta cheese, powdered sugar, grated lemon zest, vanilla, sugar, cornstarch, water, fresh blueberries , can sub frozen thawed and drained, fresh lemon juice, lemon zest , curls (to garnish), powdered sugar (optional)
    40 min, 15 ingredients
  • Sweet Potato Gnocchi With Light Bolognese Sauce Sweet Potato Gnocchi With Light Bolognese Sauce
    sweet potato, russet potatoes or 2 medium idaho potatoes and
    13 More
    sweet potato, russet potatoes or 2 medium idaho potatoes, whole wheat flour, divided , plus additional flour for dusting on hands and cookie sheets, whole wheat flour, divided , plus additional flour for dusting on hands and cookie sheets, olive oil flavored cooking spray, yellow onions or 1 medium white onion, diced, stalk celery, diced, carrots, diced, lean ground turkey breast, skim milk, no-salt-added crushed tomatoes, tomato paste, fresh basil, minced, sea salt & freshly ground black pepper, to taste (optional)
    1 hour 30 min, 15 ingredients
  • Whole Wheat Bread with Caper-Mint Dipping Sauce Whole Wheat Bread with Caper-Mint Dipping Sauce
    chopped fresh mint, rinsed capers, chopped and
    3 More
    chopped fresh mint, rinsed capers, chopped, fresh lemon juice, extra-virgin olive oil, diagonally-cut whole wheat baguette slices, toasted
    9 min, 5 ingredients
  • Cheesy Beer Fondue With Cracked Wheat Beer Bread Cheesy Beer Fondue With Cracked Wheat Beer Bread
    butter, all-purpose flour, lager beer and
    12 More
    butter, all-purpose flour, lager beer, worcestershire sauce, dry mustard, garlic clove, cut in half, cayenne pepper , to taste, cheddar cheese, extra-sharp cheddar cheese, fresh mixed fruit, cut in bite size pieces, quick-mix cracked-wheat bread mix, beer, melted butter, chopped fresh thyme leaves
    1 hour 20 min, 15 ingredients
  • Ceci (Chickpea) Sauce With Whole Wheat Pasta - Vegan Ceci (Chickpea) Sauce With Whole Wheat Pasta - Vegan
    extra virgin olive oil, onion, finely chopped and
    11 More
    extra virgin olive oil, onion, finely chopped, garlic cloves, finely chopped, red chili pepper, finely chopped (fresno or holland), fresh rosemary , leaves picked and finely chopped, bay leaf, salt & freshly ground black pepper, to taste, chickpeas, rinsed and drained (garbanzo beans), vegetable stock, san marzano tomatoes, whole, whole wheat penne, vegan parmesan cheese, for serving (my vegan parmesan ), flat leaf parsley, finely chopped , for serving
    30 min, 13 ingredients




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