76 wheat free sandwich Recipes

eggs, beaten, frozen spinach, thawed and drained well, deli ham, shredded fat-free cheddar cheese, whole wheat bread, butter

light whole wheat bread, fat free sharp cheddar cheese, canadian bacon, egg, red pepper (or seasoning of choice)

fat-free mayonnaise, chopped red onion, prepared pesto, salt, pepper, hard-cooked eggs, chopped, hard-cooked egg whites, chopped, whole wheat bread, toasted, spinach leaves

hard-boiled eggs, whole wheat english muffins or 4 hamburger buns, mayonnaise (i use fat free), yellow mustard, pickle juice (optional)

eggs, fat-free milk, prepared pesto, whole wheat english muffins, split and toasted, deli ham, halved, reduced-fat provolone cheese

cubed cooked chicken breast, dried cranberries, celery ribs, finely chopped, green onions, thinly sliced, chopped sweet pickles, fat-free mayonnaise, curry powder, coarsely ground pepper, chopped pecans, toasted, whole wheat dinner rolls, torn leaf lettuce, frilled toothpicks , optional

dry bread crumbs, garlic powder, cayenne pepper, dried parsley flakes, cod fillets (6 oz each), whole wheat hamburger buns, split, plain yogurt, fat-free mayonnaise, lemon juice, sweet pickle relish, dried minced onion, lettuce leaves, tomato, sweet onion

green bell pepper, red bell pepper, jalapeno pepper, seeded, finely chopped, fat free cream cheese, softened, crushed pineapple, well-drained, whole wheat bread, leaves lettuce leaves, reduced-fat ham , deli reduced fat sliced, low-fat swiss cheese

fat-free sour cream, light mayonnaise, curry powder, chopped roasted skinless , boneless chicken breasts (about 2 breasts), chopped celery, chopped dry-roasted cashews, chopped green onions, whole wheat hamburger buns

fat-free evaporated milk, bittersweet chocolate, finely chopped, butter, softened, whole-wheat or white sandwich bread, bittersweet or semisweet chocolate chips, chopped toasted hazelnuts (optional)

cream cheese, softened, mayonnaise (reduced fat is okay, do not use fat-free), diced cooked chicken, peeled seeded and diced cucumber, celery ribs, finely diced, red bell pepper, finely diced, green onions, chopped small, garlic salt, salt (or to taste, i use seasoned ), ground black pepper (or to taste), fresh white bread or 84 slices whole wheat bread

vegan margarine (optional), whole wheat bread, water, nutritional yeast flakes, oat flour (see below ), cornstarch, no-added-salt tomato paste or 2 tsp ketchup, tahini (can omit for a fat-free sandwich, but it adds richness and depth), lemon juice, onion powder, garlic granules, turmeric, dry mustard (can be omitted), salt (optional)

dry bread crumbs, garlic powder, cayenne pepper, dried parsley flakes, cod fillets (6 oz each), whole wheat hamburger buns, split, plain yogurt, fat-free mayonnaise, red wine vinegar, dried minced onion, coleslaw mix

pecan pieces, toasted , if desired, oven-roasted turkey breast, chopped, gala apple, cored and chopped, sweetened dried cranberries (such as craisins), chopped green bell pepper, chopped celery (about 1 rib), chopped red onion, grated fresh orange rind, plain fat-free yogurt, wheat berry bread (such as branola)

whole wheat tortilla, whole grain bread, low-fat mayonnaise or 1/2 tbsp mustard or 1/2 tbsp salad dressing, cooked bacon or 3 -6 slices turkey bacon, tomatoes, spinach or 1/4 cup lettuce, avocado, sliced

plain fat-free yogurt, chopped cooked chicken, chopped celery, chopped green onions, honey mustard, dried dill, ground white pepper, green leaf lettuce leaves, whole wheat bread, lightly toasted, thick) slices large tomato

chopped cooked chicken breast, seedless green grapes, halved, sliced green onions, chopped walnuts, low-fat mayonnaise (such as hellman s), fat-free yogurt, curry powder, lettuce leaves, whole wheat bread, toasted

whole wheat bread, fat free cream cheese, strawberry, hulled