103 wheat free pasta Recipes

  • Chicken Pasta With Cream Sauce
    whole wheat penne, boneless skinless chicken breasts and
    6 More
    whole wheat penne, boneless skinless chicken breasts, frozen spinach, chopped, garlic cloves, tomatoes, fat free cream cheese, grated parmesan cheese, chicken broth
    30 min, 8 ingredients
  • Creamy Chicken and Spinach Pasta
    vegetable oil, boneless skinless chicken breasts, cubed and
    13 More
    vegetable oil, boneless skinless chicken breasts, cubed, onion, chopped, garlic cloves, minced, black pepper, all-purpose flour, fat-free evaporated milk, whole wheat penne (12oz/375g), fresh spinach, trimmed (recipe states half bag 10oz/284g package ), fresh basil, shredded, sweet red pepper, diced, fresh lemon juice, green onions, chopped, salt , to taste, hot pepper flakes , to taste (optional)
    45 min, 15 ingredients
  • Roasted Vegetable-Rosemary Chicken Soup
    cubed carrot, cubed onion, coarsely chopped mushrooms and
    10 More
    cubed carrot, cubed onion, coarsely chopped mushrooms, celery, red bell pepper, extravirgin olive oil, water, chopped fresh rosemary, salt, fat-free , less-sodium chicken broth, garlic cloves, minced, skinless, boneless chicken breast , cut into 1/2-inch pieces, uncooked whole wheat rotini pasta
    13 ingredients
  • Chicken and Pasta Alfredo - Weight Watchers
    whole wheat fusilli and
    12 More
    whole wheat fusilli, boneless skinless chicken breasts (1/4 lb), salt, fresh ground black pepper, fat-free half-and-half, nonfat milk, all-purpose flour, ground nutmeg, light stick butter, garlic cloves, minced, grated pecorino romano cheese, chopped fresh parsley, shaved pecorino romano cheese, for garnish (optional)
    31 min, 13 ingredients
  • Lower Fat Macaroni and Six Cheeses
    pasta, regular (i like shells , but elbow macaroni or oth... and
    11 More
    pasta, regular (i like shells , but elbow macaroni or other shapes will work) or 1 lb whole wheat pasta (i like shells, but elbow macaroni or other shapes will work), smart balance butter spread, fat free milk, whole wheat flour, nutmeg, grated, salt and pepper, fat free ricotta cheese, fat free cream cheese, parmesan cheese, grated, fat free swiss cheese (singles), cheddar cheese, grated, fat free cheddar cheese, grated
    55 min, 12 ingredients
  • Ww Pastitsio
    extra lean ground beef, onion, chopped and
    14 More
    extra lean ground beef, onion, chopped, canned tomato sauce, dry white wine, cinnamon, uncooked whole wheat pasta , such as penne, egg, lightly beaten, fat-free evaporated milk, butter or 1 tbsp margarine, all-purpose flour, salt, black pepper, fat-free evaporated milk, egg, lightly beaten, egg whites, lightly beaten, parmesan cheese, shredded
    31 min, 17 ingredients
  • Mom's Easy Lasagna
    whole wheat pasta, marinara sauce, fat free ricotta cheese and
    6 More
    whole wheat pasta, marinara sauce, fat free ricotta cheese, fat free mozzarella cheese, mozzarella cheese, egg whites, parmesan cheese, black pepper, dried basil
    9 ingredients
  • Green Pea and Bacon Salad
    frozen peas, bacon, diced and cooked crisp,drained well and
    7 More
    frozen peas, bacon, diced and cooked crisp,drained well, sweet onion, diced well, cooked whole wheat pasta, fat free ranch dressing, fat free sour cream, salt , to taste, pepper, dill
    30 min, 9 ingredients
  • Two Cheese Vegetable Lasagna
    onion, diced, mushrooms, sliced, garlic, minced and
    9 More
    onion, diced, mushrooms, sliced, garlic, minced, spinach, chopped, thawed, drained, fat free ricotta cheese, fat free mozzarella cheese, shredded, egg white, nutmeg, ground, tomato sauce, canned, canned diced tomatoes , with basil, garlic, oregano, whole wheat pasta , lasagna noodles, parmesan cheese
    12 ingredients
  • Kitty's Healthy Tuna Casserole Kitty's Healthy Tuna Casserole
    tuna in water, drained, peas, frozen, cooked and drained and
    5 More
    tuna in water, drained, peas, frozen, cooked and drained, onion, chopped, dry) healthy harvest whole wheat blended pasta, cooked & drained, fat free cream of mushroom soup, breadcrumbs, low fat cheddar cheese, shredded
    7 ingredients
  • Dairy-Free Tuna Noodle Casserole Dairy-Free Tuna Noodle Casserole
    whole wheat pasta, cooked, tuna (flaked is easiest) and
    5 More
    whole wheat pasta, cooked, tuna (flaked is easiest), frozen green peas, vegan margarine (i recommend earth s best), unbleached flour (you can use white ), chicken bouillon, fresh ground black pepper
    20 min, 7 ingredients
  • Skillet BBQ Chicken Pasta (One Dish) Skillet BBQ Chicken Pasta (One Dish)
    olive oil, boneless skinless chicken breast, cubed and
    9 More
    olive oil, boneless skinless chicken breast, cubed, red onion, pureed (i will use finely minced onions), water, low sodium chicken broth, salt, whole wheat penne, honey barbecue sauce, fat free greek yogurt (the original recipe calls for sour cream), shredded mozzarella cheese, shredded medium cheddar
    30 min, 11 ingredients
  • Almost Fat Free  tuna Helper ...healthy Almost Fat Free tuna Helper ...healthy
    whole wheat pasta, garbanzo beans, salt, tuna and
    3 More
    whole wheat pasta, garbanzo beans, salt, tuna, crushed pepper, onion, olive oil
    25 min, 7 ingredients
  • Butternut Squash and Ricotta Farfalle Bake Butternut Squash and Ricotta Farfalle Bake
    butternut squash, whole wheat farfalle pasta and
    9 More
    butternut squash, whole wheat farfalle pasta, fat-free half-and-half, flour, garlic cloves, minced, part-skim ricotta cheese, fresh, parmiggiano-reggiano cheese, fresh grated, walnuts, chopped, thyme, fresh, stems removed, salt , to taste, pepper , to taste
    1 hour 5 min, 11 ingredients
  • Lite Chicken & Pasta With Sun-Dried Tomatoes Lite Chicken & Pasta With Sun-Dried Tomatoes
    whole wheat rotini, uncooked and
    9 More
    whole wheat rotini, uncooked, sun-dried tomatoes (not oil packed), garlic clove, trans-fat free canola margarine, fat-free chicken broth, evaporated skim milk (12 oz. canned ), raw boneless skinless chicken breasts, black pepper, extra virgin olive oil, fresh basil leaves
    35 min, 10 ingredients
  • Weight Watchers Cheesy Broccoli-Pasta Bake (6 Points) Weight Watchers Cheesy Broccoli-Pasta Bake (6 Points)
    whole wheat penne or 3/4 lb whole wheat ziti and
    8 More
    whole wheat penne or 3/4 lb whole wheat ziti, fresh broccoli florets, olive oil, onion, finely chopped, all-purpose flour, dry mustard, skim milk, salt, shredded fat-free cheddar cheese
    1 hour , 9 ingredients
  • Beefy Stroganoff Stew Beefy Stroganoff Stew
    stew meat , cubed beef (lamb is nice, too) and
    10 More
    stew meat , cubed beef (lamb is nice, too), all-purpose flour , for dredging, olive oil, cream of mushroom soup (can substitute 98% fat free), low-fat sour cream, water, paprika, white pepper, fresh carrot , chunked, white pearl onions, frozen, cooked egg noodles (whole wheat pasta or brown rice are nice too!) or cooked rice (whole wheat pasta or brown rice are nice too!)
    2 hour 15 min, 11 ingredients
  • BLT-rific Mac 'n Cheese BLT-rific Mac 'n Cheese
    turkey bacon or center-cut bacon and
    8 More
    turkey bacon or center-cut bacon, dry uncooked whole-wheat or high-fiber penne pasta, yellow summer squash, chopped fresh spinach, tomato, seeded and chopped, light spreadable swiss cheese (recommended : the laughing cow light), fat-free sour cream, fat-free cheddar cheese, salt and black pepper, optional
    40 min, 9 ingredients




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