112 wheat flat bread Recipes
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extra virgin olive oil, onion, finely chopped and12 Moreextra virgin olive oil, onion, finely chopped, garlic clove, minced, chickpeas, drained and rinsed, loosely packed cilantro leaf, loosely packed flat leaf parsley, cooked brown rice, curry powder, cayenne pepper, fresh lemon juice, breadcrumbs, pita bread , whole-wheat or white, green lettuce, tomatoes35 min, 14 ingredients
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egg, hard-boiled and finely chopped and13 Moreegg, hard-boiled and finely chopped, nicoise , picholine, and kalamata olives (5 oz total), rinsed, pitted, and coarsely chopped, flat anchovy fillets, rinsed and coarsely chopped, drained bottled capers, rinsed, garlic clove, finely chopped, fresh lemon juice, dijon mustard, cognac, extra-virgin olive oil, chopped fresh basil, thick) sourdough bread slices (from a 9-inch loaf; preferably whole-wheat), garlic clove, halved, soft mild goat cheese (3 oz), garnish: 48 small basil leaves14 ingredients
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dried porcini mushrooms and15 Moredried porcini mushrooms, cubes) whole-wheat bread (from 14-oz loaf), hazelnuts, boiling water, unsalted butter, olive oil, shallots (1/2 lb), thinly sliced, mixed wild mushrooms, sliced 1/4-inch thick, celery ribs, cut crosswise into 1/2-inch-thick slices, chopped fresh sage, salt, divided, dry sherry, chopped flat-leaf parsley, low-sodium chicken broth, eggs, lightly beaten, pepper17 ingredients
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pita bread rounds, quartered (fresh or slightly stale, pr... and5 Morepita bread rounds, quartered (fresh or slightly stale, preferably whole wheat), extra virgin olive oil, fresh flat-leaf parsley, finely chopped, fresh chives, finely chopped, fresh garlic cloves, minced, coarse salt , to taste20 min, 6 ingredients
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olive oil (extra , virgin) and10 Moreolive oil (extra , virgin), garlic cloves (minced or 1 1/2 tsp minced ), cauliflower (florets ), lemon juice, prosciutto, capers (drained ), parsley (flat leafed), anchovy (fillets), kosher salt, pepper (fresh ground ), breadcrumbs (soft whole wheat bread)40 min, 11 ingredients
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uncooked bulgur or 1 cup cracked wheat, boiling water and11 Moreuncooked bulgur or 1 cup cracked wheat, boiling water, diced plum tomato, diagonally sliced green onion, chopped flat leaf parsley, grated lemon rind, fresh lemon juice, extra virgin olive oil, salt, hot sauce, pepper, chickpeas, drained (garbanzo beans), pita bread rounds, each cut into 4 wedges15 min, 13 ingredients
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T&S's Tuna Melt
chunk light tuna, drained, onion, chopped and8 Morechunk light tuna, drained, onion, chopped, low-fat mayonnaise, lemon juice, minced flat-leaf parsley, hot sauce, ground pepper, whole-wheat bread, toasted, tomatoes, sliced, shredded sharp cheddar cheese10 ingredients -
Macaroni and Cheese
dried mulitgrain rotini pasta (1 1/2 cups) or 7 oz whole ... and11 Moredried mulitgrain rotini pasta (1 1/2 cups) or 7 oz whole grain rotini pasta (1 1/2 cups), broccoli florets or 1 1/2 cups carrots, finely chopped or 1 1/2 cups green beans, cut in 1/2-inch-inch pieces, onion, finely chopped, olive oil, rondele cheese (type light semisoft cheese with garlic and herb spread), fat free milk, all purpose flour, reduced fat shredded cheddar cheese (2oz), asiago cheese, shredded (1/2 cup) or 2 oz gruyere cheese (1/2 cup) or 2 oz manchego cheese (1/2 cup), crumbled whole wheat baguette or 1/2 cup panko breadcrumbs, japanese style bread crumbs, flat leaf parsley or oregano30 min, 12 ingredients -
Bulgur-Herb Crostini
uncooked bulgur and10 Moreuncooked bulgur, water (if you like spicy use spicy tomato or v8) or 2/3 tbsp tomato juice (if you like spicy use spicy tomato or v8), water (if you like spicy use spicy tomato or v8) or 1 1/3 tbsp tomato juice (if you like spicy use spicy tomato or v8), flat leaf parsley, fresh basil, chopped, black olives, pitted, capers (optional), coarsely chopped ginger, fresh lemon juice, virgin olive oil, whole wheat bread40 min, 11 ingredients -
Low Fat Egg McMuffin
eggs, turkey sausage patties and2 Moreeggs, turkey sausage patties, kraft 2% american cheese singles, whole wheat bread (deli flats)17 min, 4 ingredients -
Mushroom Mini Muffins
butter , plus, butter, divided and9 Morebutter , plus, butter, divided, sweet onion, finely chopped, portabella mushroom cap, finely chopped, shredded mozzarella cheese, shredded swiss cheese, chopped flat leaf parsley, egg yolks, beaten, sea salt, whole wheat bread40 min, 11 ingredients -
The Eatingwell Tuna Melt
whole wheat bread, chunk light tuna, drained and9 Morewhole wheat bread, chunk light tuna, drained, shallot, minced (2 tbsp), low-fat mayonnaise, lemon juice, minced flat leaf parsley, salt (or to taste), hot sauce , to taste, fresh ground black pepper , to taste, tomatoes, sliced, shredded sharp cheddar cheese20 min, 11 ingredients -
Meat and Potatoe Cupcakes
whole medium sewwt potatoes peeled and cubed, salt and15 Morewhole medium sewwt potatoes peeled and cubed, salt, extra virgin olive oil, whole gala apple finely chopped, whole ribs of celery finely chopped, whole medium onion finely chopped, ground turkey, whole wheat bread crumbs, whole egg, poultry seasoning, pepper, buttermilk, honey, freshly grated nutmeg, flat-leaf parsley chopped, thyme finely chopped, poppy seeds (for garnish )17 ingredients -
Multigrain Mac and Cheese
multigrain or whole-wheat elbow macaroni (3 1/2 cups) and7 Moremultigrain or whole-wheat elbow macaroni (3 1/2 cups), unsalted butter, bread crumbs, kosher salt and pepper, chopped fresh flat-leaf parsley (optional), all-purpose flour, whole milk, grated cheddar (12 oz)8 ingredients -
Asparagus with Mimosa Topping
whole-wheat bread, crusts removed, hard-boiled egg and5 Morewhole-wheat bread, crusts removed, hard-boiled egg, fresh flat-leaf parsley, chopped, parmesan cheese freshly grated, salt and pepper to taste, asparagus (about 2 1/2 lb), woody bottoms removed, water8 ingredients -
Tuna Melt (Food Network Kitchens)
english muffins, split , or 4 slices sourdough, rye, or w... and13 Moreenglish muffins, split , or 4 slices sourdough, rye, or whole wheat bread, prepared mayonnaise (optional), recipe tuna salad , recipe follows, shredded sharp farmhouse cheddar cheese, tuna salad, two 6 oz cans white meat tuna packed in water, drained, minced celery, minced red onion , soaked in cold water for 5 minutes and drained, minced flat-leaf parsley, prepared mayonnaise, whole grain mustard, freshly ground black pepper, freshly squeezed lemon juice , to taste (optional), copyright 2001 television food network , g.p. all rights reserved.14 ingredients -
Chickpea, Bulgur, and Tomato Pilaf
uncooked bulgur or cracked wheat, boiling water and11 Moreuncooked bulgur or cracked wheat, boiling water, diced plum tomato, diagonally sliced green onions, chopped flat-leaf parsley, grated lemon rind, fresh lemon juice, extra-virgin olive oil, salt, hot sauce, pepper, chickpeas (garbanzo beans), drained, pita bread rounds, each cut into 4 wedges13 ingredients
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