Directions:
- Pulse the bread in a food processor until it becomes fine crumbs. Coat a medium non-stick skillet with cooking spray and heat the pan over medium-high heat until hot. Lower the heat to medium, add the bread crumbs and then toast, tossing often until they are golden brown, 5 to 6 minutes. Remove from the heat and let cool completely.
- Peel, then grate the egg, using the medium holes of a box grater. Combine the egg, bread crumbs, parsley, Parmesan, salt and pepper in a medium bowl and toss to combine.
- Place the asparagus on a serving platter and sprinkle evenly with the topping.
- /2/3.5
- Ellie Krieger
- CookSmart Apr 12
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.59 Kcal (300 kJ) | ||
| Calories from fat | 16.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.83g | 3% | |
|---|---|---|---|
| Cholesterol | 26.06mg | 9% | |
| Sodium | 96.83mg | 4% | |
| Potassium | 319.14mg | 7% | |
| Total Carbs | 9.49g | 3% | |
| Sugars | 3.38g | 14% | |
| Dietary Fiber | 3.17g | 13% | |
| Protein | 5.6g | 11% | |
| Vitamin C | 10.4mg | 17% | |
| Iron | 3.3mg | 18% | |
| Calcium | 84mg | 8% | |
| Amount Per 100 g | |||
| Calories | 44.29 Kcal (185 kJ) | ||
| Calories from fat | 10.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 3% | |
|---|---|---|---|
| Cholesterol | 16.13mg | 9% | |
| Sodium | 59.91mg | 4% | |
| Potassium | 197.47mg | 7% | |
| Total Carbs | 5.87g | 3% | |
| Sugars | 2.09g | 14% | |
| Dietary Fiber | 1.96g | 13% | |
| Protein | 3.47g | 11% | |
| Vitamin C | 6.4mg | 17% | |
| Iron | 2mg | 18% | |
| Calcium | 51.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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