286 wheat easy Recipes

all-purpose flour, wheat bran, baking powder, salt, egg, white sugar, canola oil, milk , or more as needed

uncooked whole wheat spaghetti, olive oil, garlic, minced, tomatoes, diced, red onion, chopped, yellow bell pepper, chopped, red bell pepper, chopped, chopped zucchini, sliced fresh mushrooms, balsamic vinegar, crumbled feta cheese

bread (you can use whatever you whave on hand, bagel, whole wheat...), mayonnaise, avocado (make sure that it s ripe so that you can spread it), romaine lettuce, garlic salt , to taste

rolled oats, wheat germ, chopped walnuts, chopped almonds, dried cranberries, vegetable oil, honey , or to taste, vanilla extract, ground cinnamon

whole wheat tortillas, olive oil, garlic, minced, shallots, finely chopped, fresh mushrooms, sliced, dry white wine, brown lentils, feta cheese, crumbled, chopped kalamata olives, chopped tomatoes

spaghetti sauce, uncooked whole wheat lasagna noodles, low-fat ricotta cheese, chopped raw vegetables (i suggest squash, brocolli, onion, carrot, cauliflower, spinach etc.), low fat mozzarella cheese

cheddar cheese, shredded, whole wheat flour, garlic powder (do not use garlic salt!), beef bouillon cubes, water, canola oil, honey barbeque sauce

whole wheat bread, cut in cubes, eggs, milk, cheese, grated, dry mustard, cooked sausage, salt, pepper

cooking spray (such as pam ), whole wheat tortillas, cream of mushroom soup, green taco sauce, chopped green chilies, green onions, chopped, roasted skinless chicken breasts, shredded, shredded cheddar cheese

chocolate, unsweetened, melted, brown sugar, eggs, whole wheat flour, vanilla, salt, instant coffee granules, chocolate chips, unsweetened

shredded lowfat mozzarella cheese, a medium tomatoes, whole wheat bread, coarse sea salt (optional)

yeast, water, warm, all-purpose flour, whole wheat flour, safflower oil, sugar, salt, garlic powder, herbes de provence (you can buy this, or try ), cornmeal

whole wheat flour, baking soda, unsweetened applesauce, baking powder, salt, plain fat-free yogurt

extra virgin olive oil, portobello mushroom caps , cut into 1/4-inch slices, whole grain whole wheat bread, provolone cheese or 8 slices mozzarella cheese, red onion, thinly sliced , about 1 cup, baby spinach leaves, roasted red peppers, drained and sliced, kosher salt, fresh ground black pepper

olive oil, chicken thighs, boneless, skinless, kosher salt, black pepper, yellow onion, red, yellow , and orange bell pepper, sliced, garlic cloves, chopped, stewed tomatoes, paprika, wide egg noodles , wheat, cooked, sour cream, dried dill (or fresh )

whole wheat flour, sucanat (or rapadura), cornmeal, baking powder, salt, milk, eggs, coconut oil (can use olive oil)