47 wheat couscous vegetables Recipes

  • Cauliflower With Couscous Pilaf
    makes 6 servings, generous 3/4 cup each and
    16 More
    makes 6 servings, generous 3/4 cup each, active time : 25 minutes, total time : 25 minutes, extra-virgin olive oil, chopped cauliflower florets (about 1 medium head ), salt, reduced-sodium chicken broth, freshly grated orange zest, orange juice, currants, whole-wheat couscous, sliced scallion greens, heat oil in a large saucepan over medium heat. add cauliflower and salt; cook, stirring, until softened, about 3 minutes. add broth, orange zest, juice and currants; bring to a boil over high heat. stir in couscous and scallions. remove from heat and let stand, covered, until the liquid is absorbed, about 5 minutes. fluff with a fork., nutrition information: per serving: 163 calories; 3 g fat (0 g sat, 2 g mono); 1 mg cholesterol; 31 g carbohydrate; 6 g protein; 6 g fiber; 239 mg sodium; 356 mg potassium., nutrition bonus : vitamin cup (78% daily value), folate (15% dv)., carbohydrate servings, exchanges : 1 1/2 starch, 1 vegetable, 1 fat
    15 min, 17 ingredients
  • Seafood Couscous Paella
    extra-virgin olive oil, onion, chopped, garlic, minced and
    10 More
    extra-virgin olive oil, onion, chopped, garlic, minced, dried thyme, fennel seed, salt, freshly ground pepper, crumbled saffron threads, diced tomatoes , with juice, vegetable broth, bay scallops , tough muscle removed, shrimp, (41-50 per lb), peeled and deveined, whole-wheat couscous
    13 ingredients
  • Vegetarian Chili With Couscous
    olive oil, onion, chopped and
    12 More
    olive oil, onion, chopped, green bell pepper, seeded and coarsely chopped, garlic cloves, minced, jalapeno pepper, seeded and minced, dried oregano, bay leaf, chili powder, salt, diced tomatoes, vegetable broth or 2 (14 oz) cans water, black beans, rinsed and drained, red kidney beans, rinsed and drained, uncooked whole wheat couscous
    20 min, 14 ingredients
  • Grilled Portabellas With Couscous
    portabella mushroom caps (4 to 5 in. wide , 4 to 6 oz. ea... and
    9 More
    portabella mushroom caps (4 to 5 in. wide , 4 to 6 oz. each), green onions, olive oil, lemon juice, balsamic vinegar, fresh ground pepper, vegetable stock (or used canned broth), whole wheat couscous, minced parsley (or fresh basil leaves), pepper , coulis
    15 min, 10 ingredients
  • Lentils With Chickpeas and Couscous
    lentils , picked over and rinsed and
    13 More
    lentils , picked over and rinsed, low sodium vegetable broth, divided, raisins, whole wheat couscous, chunky medium salsa or 1 (12 oz) jar picante sauce, chopped cilantro, tomato paste, ground cumin, olive oil, onion, finely chopped, carrot, diced, chickpeas, rinsed and drained, chopped fresh mint, toasted pine nuts
    1 hour , 14 ingredients
  • Moroccan  Inspired Jewelled Couscous
    ground cumin, fresh-grated ginger, ground saffron, salt and
    5 More
    ground cumin, fresh-grated ginger, ground saffron, salt, black pepper, juice and grated zest of 1 orange, vegetable broth, dried cranberries, whole wheat couscous
    10 min, 10 ingredients
  • Beef and Couscous Stuffed Baby Bell Peppers
    ground beef and
    9 More
    ground beef, baby sweet bell peppers (about 2-1/2 to 3 inches long), spicy 100% vegetable juice, frozen chopped spinach, thawed, squeezed dry, uncooked whole wheat or regular couscous, garlic, minced, dried oregano leaves, salt, ground black pepper, reduced-fat shredded parmesan , monterey jack, white cheddar or italian-blend cheese
    1 hour 5 min, 10 ingredients
  • Curried Couscous with Spinach and Chickpeas
    olive oil, yellow onion, chopped and
    11 More
    olive oil, yellow onion, chopped, chopped sun-dried tomatoes, chopped fresh dill, garlic, crushed, chopped frozen spinach, pale dry sherry, curry powder, cayenne pepper , or to taste, chickpeas, drained, vegetable broth, whole wheat couscous, salt to taste
    45 min, 13 ingredients
  • Savory Tofu and Vegetables over Tomato Couscous
    marinated artichoke hearts and
    10 More
    marinated artichoke hearts, extra firm tofu, drained and cubed, ground cumin, black pepper, divided, olive oil, carrots, thinly sliced (1 1/2 cups), leeks, white and light green parts thinly sliced (1 1/2 cups), diced tomatoes, whole wheat couscous, garlic cloves, minced (2 tsp), salt , to taste
    45 min, 11 ingredients
  • Whole Wheat Couscous with Lemon, Peas, and Chives Whole Wheat Couscous with Lemon, Peas, and Chives
    extra-virgin olive oil, turmeric, minced onion and
    8 More
    extra-virgin olive oil, turmeric, minced onion, garlic cloves, minced, vegetable stock, whole wheat or plain couscous (1 7.6-oz box), frozen petite peas, thawed, minced fresh chives, zest and juice of 1 lemon, kosher salt and freshly ground black pepper, sliced almonds, toasted (for garnish )
    40 min, 11 ingredients
  • My-Rockin'-Couscous Casserole (Moroccan Couscous Casserole) My-Rockin'-Couscous Casserole (Moroccan Couscous Casserole)
    olive oil, onion, chopped, garlic cloves and
    13 More
    olive oil, onion, chopped, garlic cloves, butternut squash, chopped, vegetable stock, carrot, chopped, black pepper, dill weed, parsley, zucchini, chopped, garbanzo beans (chickpeas), stewed tomatoes, salt, whole wheat couscous, water, paprika
    1 hour 5 min, 16 ingredients
  • Sweet Vegetable Couscous Sweet Vegetable Couscous
    saffron , generous, boiling water, olive oil and
    18 More
    saffron , generous, boiling water, olive oil, red onion, sliced, garlic cloves, minced, red chilies, finely chopped, ground ginger, ground cinnamon, chinese five spice powder, mrs. dash seasoning mix , tabletop blend, durkee garden seasoning, vegetable stock, carrots, peeled and sliced into 1/4 inches, turnips, peeled and cubed, sweet potato, peeled and cubed, raisins, zucchini, sliced thin, chickpeas, cooked, fresh parsley, fresh coriander, organic whole wheat couscous, cooked
    40 min, 21 ingredients
  • Tofu and Vegetable Stir-Fry Over Couscous Tofu and Vegetable Stir-Fry Over Couscous
    whole wheat couscous, chicken broth, firm tofu and
    9 More
    whole wheat couscous, chicken broth, firm tofu, sesame oil, divided, vegetable oil, stalks celery, sliced, mushrooms, sliced, carrots, sliced, sliced green pepper, sliced red pepper, green onions, sliced, sesame seeds
    12 ingredients
  • Browned Butternut Squash Couscous Browned Butternut Squash Couscous
    olive oil, butternut squash, small-dice, ground cumin and
    5 More
    olive oil, butternut squash, small-dice, ground cumin, salt & freshly ground black pepper, vegetable broth, whole wheat couscous, scallions, thinly sliced, salted almond , roasted and chopped
    50 min, 8 ingredients
  • Nummy Couscous Salad With Dried Fruit Nummy Couscous Salad With Dried Fruit
    boiling water, whole wheat couscous, raisins, craisins and
    11 More
    boiling water, whole wheat couscous, raisins, craisins, chickpeas, green onions, chopped, red bell pepper, diced, parsley, finely chopped, dried apricot, finely diced, lemon juice, vegetable oil or 1/4 cup olive oil, ground cumin, ground turmeric, hot pepper sauce, salt and pepper
    25 min, 15 ingredients
  • Weight Watchers Easy Couscous E Fagioli Weight Watchers Easy Couscous E Fagioli
    chicken broth, diced italian-style tomatoes, white beans and
    2 More
    chicken broth, diced italian-style tomatoes, white beans, frozen mixed vegetables, dry whole wheat couscous
    17 min, 5 ingredients
  • Confetti Couscous Salad With Dried Cherries Confetti Couscous Salad With Dried Cherries
    olive oil, minced yellow onion and
    13 More
    olive oil, minced yellow onion, fat-free low-sodium chicken broth (or vegetable broth), whole wheat couscous (about 1 cup), cherry juice concentrate, lemon juice, dijon mustard, canola oil, chopped dried tart cherry, coarsely chopped pistachios, chopped fresh basil, chopped fresh mint, fresh lemon zest, salt, ground black pepper
    25 min, 15 ingredients
  • Clean Eating Moroccan Couscous With 7 Vegetables Clean Eating Moroccan Couscous With 7 Vegetables
    olive oil, garlic cloves, minced and
    16 More
    olive oil, garlic cloves, minced, ras el hanout spice blend (or clean eating ras el hanout moroccan spice mix #374781) or 1 tbsp moroccan seasoning (or clean eating ras el hanout moroccan spice mix #374781), sweet potato, peeled and diced in 1-inch cubes, turnips, peeled and diced in 1-inch cubes, zucchini, diced in 1-inch cubes, carrots, peeled and cut into 1-inch cubes (2 carrots), head cabbage, cut in 1-inch cubes (about 1/2 lb), red bell pepper, cut into chunks, green beans, cut in thirds (about 2 oz), harissa or 1/2-1 tsp any chili paste or 1/2-1 tsp hot sauce, sea salt, raisins , soaked in 2-3 tbsp warm water for 10 minutes and then drained, canned chick-peas or 3/4 cup garbanzo beans, drained and rinsed, whole fish, cut into chunks (tilapia, haddock or sole), water, whole wheat couscous, cilantro, chopped (for garnish )
    1 hour 25 min, 18 ingredients




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