40 wheat corn soy Recipes
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whole wheat pastry flour, baking soda, baking powder and12 Morewhole wheat pastry flour, baking soda, baking powder, vegan margarine, brown sugar, white sugar, vegan sour cream or 2 tbsp soy yogurt, pure vanilla extract, oatmeal , food processed, oatmeal, unsweetened coconut , food processed to powder, peanuts, chopped, raw cashews, chopped, dried cranberries, corn flakes17 min, 15 ingredients
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onion, chopped (or 2 medium), garlic cloves (or more !) and9 Moreonion, chopped (or 2 medium), garlic cloves (or more !), stalk celery, diced, red bell pepper, diced, oil, prepared salsa, ground cumin, black beans, drained and rinsed, frozen corn kernels, whole wheat tortillas, grated cheddar cheese (to taste) or 2 -3 cups grated soy cheddar cheese (to taste)45 min, 11 ingredients
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brown rice, cooked, yellow onion, diced, carrot, diced and11 Morebrown rice, cooked, yellow onion, diced, carrot, diced, garlic cloves, finely diced, fresh broccoli, diced, raw cauliflower, diced, fresh green beans, diced, frozen corn, red pepper, diced, extra firm tofu, diced, olive oil, soy sauce (to taste), whole wheat tortillas, extra-sharp cheddar cheese, grated1 hour , 14 ingredients
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rolled oats, boiling water, chicken stock, olive oil and16 Morerolled oats, boiling water, chicken stock, olive oil, honey, peanut butter, egg, rye flour, barley flour, quinoa flour, sunflower seed flour, soy flour, teff flour, guar gum, corn-free baking powder, ground flax seeds, wheat germ, dry quick tapioca (minute tapioca), whole flax seed, bacon bits46 min, 20 ingredients
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Spicy Snack Mix
crispy corn squares, crispy rice squares and8 Morecrispy corn squares, crispy rice squares, crispy wheat squares, unsalted pretzels, unsalted dry roasted peanuts, fat-free margarine, melted, low-sodium soy sauce, chili powder, garlic powder, ground red pepper10 ingredients -
Furikake Chex Mix
rice chex, corn chex, wheat chex and11 Morerice chex, corn chex, wheat chex, bugles original flavor snacks, pretzel goldfish crackers, trader joe s macarona almonds, butter, karo syrup, i use light, sugar, canola oil, soy sauce, worcestershire sauce, hot sauce, nori komi furikake2 hour 15 min, 14 ingredients -
Thai Chex Party Mix
butter, melted, soy sauce, thai fish sauce and14 Morebutter, melted, soy sauce, thai fish sauce, fresh lime juice, garlic powder, onion powder, black pepper, thai chili paste (optional), whole dried thai chiles (optional), wheat chex, corn chex, rice chex, hot green wasabi peas (optional), mixed nuts, cheese crackers, chow mein noodles, garlic bagel chips21 min, 17 ingredients -
Chex Summer Party Mix
butter or margarine, seasoned salt, soy sauce and7 Morebutter or margarine, seasoned salt, soy sauce, onion and/or garlic powder, corn chex, rice chex, wheat chex, bran chex, salted mixed nuts, broken pretzel sticks1 hour 15 min, 10 ingredients -
IHungry Spaghetti Tacos
uncooked whole-wheat spaghetti (half an 8-oz box or 1/4th... and7 Moreuncooked whole-wheat spaghetti (half an 8-oz box or 1/4th of a 1-lb box), frozen ground-beef-style soy crumbles (recommended brand : morningstar farms), canned crushed tomatoes, taco seasoning mix, corn taco shells (flat-bottomed shells, if available), shredded fat-free cheddar cheese, chopped onion, shredded lettuce25 min, 8 ingredients -
Crispy Chickenless Nuggets
soymilk (or other plant based milk), lemon juice and10 Moresoymilk (or other plant based milk), lemon juice, chickpeas, drained and rinsed, textured vegetable protein (tvp-1/4 cup whole wheat bread crumbs can be substituted for 1/4 cup tvp for a less meaty bite), dijon mustard, agave nectar (or honey), soy sauce, garlic powder, thyme, vital wheat gluten, unsweetened corn flakes, poultry seasoning (not powdered if possible)1 hour , 12 ingredients -
Liver Slivers for Your Pooch!
chicken liver, chicken stock, corn oil and7 Morechicken liver, chicken stock, corn oil, chopped fresh parsley, whole wheat flour, powdered milk, oatmeal, yeast, soy flour, cornmeal30 min, 10 ingredients -
Pasta, Faux Cheese, & Vegetables
water, lemon juice, peppers, sweet, red and9 Morewater, lemon juice, peppers, sweet, red, cashew nuts , dry roasted, onion powder, food yeast, salt, table, corn starch, water, soy protein powder, trader joes hodge podge -frozen mix vegetables, whole wheat penne12 ingredients -
Hiziki Caviar with Cornmeal Blini
hiziki, unfiltered apple juice, shoyu, water, sesame oil and19 Morehiziki, unfiltered apple juice, shoyu, water, sesame oil, diced onion, minced garlic, ginger root, peeled, lemon juice, sea salt to taste, chopped parsley or chives as garnish, cornmeal blini , recipe follows, cornmeal, whole wheat pastry flour, baking powder, baking soda, sea salt, corn oil, maple syrup, vanilla soy milk, water, rice or apple cider vinegar, parsley, chopped, hiziki caviar , recipe above24 ingredients -
Starchy Vegetables in Tomato Sauce
garlic clove, chopped, sweet onion, chopped, carrot, cubed and15 Moregarlic clove, chopped, sweet onion, chopped, carrot, cubed, baby corn, chopped, sweet potatoes, cubed, butternut squash, cubed, shiitake mushrooms, sliced, firm tofu, diced, tomato sauce, tomato paste, soy sauce, cinnamon, basil leaves, ground, wheat bran, lentils, water, all-purpose flour, canola oil25 min, 18 ingredients -
Hot Grilled Savoury or Sweet Sandwiches
egg, nonfat milk and12 Moreegg, nonfat milk, soy oil (or use sunflower, safflower or corn oil), whole wheat bread, sesame seeds, lettuce leaves, roast beef, mustard pickle, tomato (thinly sliced ), mushrooms (thinly sliced ), bananas (sliced ), brown sugar, cottage cheese or 2 tbsp quark, cinnamon , to sprinkle on top20 min, 14 ingredients -
Vegan Black Bean Burgers With a Tofu Slaw #RSC
whole raw almonds, black beans, drained and rinsed and21 Morewhole raw almonds, black beans, drained and rinsed, fresh ear of corn, red onion, chopped, red bell pepper , choped, olive oil, light soy sauce, minced garlic, cumin, dried parsley flakes, cayenne pepper (or less if you re not into spicy), paprika, salt, whole wheat flour, head cabbage, finely shredded, soft tofu, drained, apple cider vinegar, onion powder, garlic powder, salt, pepper, reynolds wrap foil40 min, 23 ingredients -
Hunan Beef and Peppers (Pop) and Sesame Shao Bing (Chinese Pita)
flank steak , sliced very thinly against the grain, on th... and21 Moreflank steak , sliced very thinly against the grain, on the bias, garlic, minced, ginger, minced, soy sauce, coarse ground black pepper, shaoxing wine, de-stemmed and crushed dry thai bird chiles, corn starch, red onion, sliced, red bell pepper, sliced, green bell pepper, sliced, salt, peanut oil, to cook, shao bing , recipe follows, vegetable oil, wheat flour, plus 2 cups, plus 2 lb, plus more for rolling, dry yeast, baking powder, water (some warm for the sponge, 1 cup boiling, 1 cup cold), sugar, sesame seeds, salt and white pepper3 hour , 22 ingredients
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