267115 wheat colada muffins coconut butter Recipes

low-fat milk, oats, whole wheat flour, whole wheat pastry flour, cinnamon (optional), baking powder, baking soda, salt, flax seed, water, unsweetened applesauce, vanilla, sugar, frozen blueberries

apple, unpeeled, cored, quartered, tofu, soymilk or 1/2 cup almond milk, unsweetened, vanilla extract, splenda sugar substitute, salt, baking powder, cinnamon, white whole wheat flour, wheat bran, raisins

whole wheat flour, wheat germ, baking soda, cinnamon, brown sugar, salt, buttermilk, egg, honey, vanilla, canola oil, dried blueberries

milk, oats, whole wheat flour, whole wheat pastry flour, cinnamon (optional), baking powder, baking soda, salt, cinnamon, flax seeds, water, unsweetened applesauce, vanilla, sugar, frozen blueberries, chopped nuts

ricotta cheese, mozzarella cheese or 1 cup swiss cheese, shredded, grated parmesan cheese, bottled roasted red pepper, chopped, dried oregano, garlic, minced, whole wheat english muffins, split and toasted, broccoli florets, thawed if frozen

butter, sugar, brown sugar, eggs, vanilla, whole wheat flour (can do 2 cups white flour), white flour, baking powder, baking soda, salt, rolled oats, coconut, raisins

whole wheat english muffin (wholemeal specified), tomato paste (no added salt or tomato sauce salt-reduced), pineapple (slices drained and patted dry ), cheddar cheese (30% fat-reduced cut into strips)

eggs (50 g each), skim milk, whole wheat english muffins (split toasted or 4 slices gluten free wholemeal bread), rocket (1 cup baby leaves ), tarragon (small leaves torn), smoked salmon (cut into strips), black pepper (freshly ground to taste)

whole wheat english muffins, split, pizza sauce, shredded mozzarella cheese, olives, sliced

whole wheat flour, all-purpose flour, boiling water, red onion, chopped, cumin seed, coriander seed, curry powder, garlic cloves, chopped, ginger, chopped, red chili peppers, chopped, oyster mushroom , separated into smaller pieces, mango juice, mango, chopped, scallions, chopped, cilantro, chopped, coconut butter, garlic cloves, chopped, scallion, chopped, red pepper flakes, basil , reserve some for plating and chop the rest, rice, water, broth, powder, asparagus, end removed, red cabbage leaf, limes

whole wheat flour, wheat germ, splenda sugar substitute, baking powder, baking soda, salt, banana, mashed, nonfat milk, plain fat-free yogurt (i always use source apple crumble), oil, egg whites, mixed berries, fresh or 1/2-1 cup mixed berry, frozen, sugar-free raspberry jam (or other flavour as desired)

all-purpose flour, baking powder, baking soda, whole cored, peeled and diced apple ., whole egg whites, non-fat milk (may use unsweetened almond or soy), salt, unsweetened applesauce, vanilla extract, wheat bran, whole wheat pastry flour

oat bran, toasted wheat germ, all-purpose flour, whole wheat pastry flour, baking powder, baking soda, salt, canola oil, buttermilk, brown sugar, whole egg, golden raisins

all-purpose flour, whole wheat flour, toasted wheat germ, baking powder, baking soda, salt, mashed very ripe banana (about 3 large), vegetable oil, egg, lightly beaten

semolina flour (cream of wheat), baking powder, granulated sugar, sweetened flaked coconut, butter, melted, plain yogurt, milk, water, granulated sugar, rose water or 1 tbsp lemon juice

tuna in water, drained well, celery, finely diced, low-fat whipped cream cheese, salt, pepper, lemon juice, whole wheat english muffin, halved and lightely toasted, shredded reduced-fat cheddar cheese

onion, thinly sliced, olive oil, garlic cloves, finely minced, whole wheat english muffins, split, sun-dried tomato pesto (or sun dried tomato paste), fresh goat cheese