3 wheat colada coconut butter Recipes

butter, brown sugar, vanilla extract, coconut extract (optional) or 1/2-3/4 tsp rum extract (optional), mashed ripe bananas (about 3 medium to large bananas), honey, eggs, baking soda, baking powder, nutmeg, salt, white whole wheat flour, diced dried pineapple, flaked coconut, for topping (sweetened or unsweetened )

whole wheat sandwich thin, or a bagel. bread would be too thin and delicate for a sandwich as epic as this., peanut butter , i prefer smart balance because it has no hfcs., banana, sliced, sweetened shredded coconut, pineapple rings from a can