567 wheat chicken tomatoes Recipes
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italian dressing , low-sugar, cayenne pepper sauce and10 Moreitalian dressing , low-sugar, cayenne pepper sauce, dried mint, mustard powder, boneless skinless chicken breast, extra virgin olive oil, bulgur wheat, prepared, tomatoes, diced, cucumbers, diced, green onion, minced, fresh parsley, chopped, romaine lettuce leaf20 min, 12 ingredients
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whole wheat tortillas and12 Morewhole wheat tortillas, canola oil cooking spray (3 sprays ), lean ground turkey or 1 lb ground chicken, tomato sauce, tabasco sauce, low-fat cheddar cheese or 1 cup mexican blend cheese, fat-free refried beans, baked corn tortilla chips, crushed, low-fat sour cream (optional), salsa (optional), lettuce (optional), diced onion (optional), diced green pepper (optional)45 min, 13 ingredients
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fat-free chicken broth, bulgur wheat and8 Morefat-free chicken broth, bulgur wheat, lemon , juice and zest, extra-virgin olive oil, chicken breast, cooked, chopped, fresh parsley, packed, finely chopped, green onions, finely chopped, canned tomatoes, diced, cucumber, diced, whole wheat pitas, halved10 ingredients
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salt and14 Moresalt, whole-wheat rigatoni pasta (or other whole grain short cut pasta), extra-virgin olive oil, pancetta , cut into fine dice (a couple thick slices), boneless skinless chicken thighs, chopped into small bite-size pieces, onion, chopped (medium-large), fresh rosemary, leaves stripped and finely chopped, garlic cloves, finely chopped, black pepper, carrot, peeled, bay leaf, marsala wine, san marzano tomatoes, grated parmigiano-reggiano cheese, torn fresh basil (a handful)50 min, 15 ingredients
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Jeanie's Chicken Bow Tie Pastaboneless skinless chicken thighs, whole wheat pasta and5 Moreboneless skinless chicken thighs, whole wheat pasta, tomatoes, fresh basil, garlic cloves, olive oil, asparagus7 ingredients
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Low-Fat Chicken Salad Sandwicheswhite chicken meat packed in water, drained and7 Morewhite chicken meat packed in water, drained, celery, finely chopped, green onion, finely chopped, fat-free mayonnaise , i use fat-free sour cream, pepper, whole wheat bread, tomato, sliced, lettuce leaves10 min, 8 ingredients
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Like Romano's Macaroni Grill Tuscan Chickenboneless chicken breast, sliced into strips and14 Moreboneless chicken breast, sliced into strips, green pepper, sliced into strips, red pepper, sliced into strips, fresh mushrooms, sliced, olive oil, garlic cloves, minced, linguine (i used whole wheat), diced tomatoes, white wine, basil, oregano, parsley, salt, pepper, grated parmesan cheese50 min, 15 ingredients
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Chicken Enchiladas With Spicy Mexican Vegetableschicken breast, cubed, red pepper, chopped, cumin and16 Morechicken breast, cubed, red pepper, chopped, cumin, chili powder, refried beans, wheat germ, flour tortillas, shredded cheddar cheese, salsa, salsa (to garnish ), sour cream (to garnish ), canola oil, sweet potato, diced, carrot, cubed, broccoli floret, tomatoes, diced, corn, cumin, salt and pepper1 hour 6 min, 19 ingredients
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Chicken Tabouli (Tabbouleh)boiling water, bulgar wheat (or cracked wheat) and11 Moreboiling water, bulgar wheat (or cracked wheat), fresh lemon juice (2 lemons), olive oil , plus, olive oil , for cooking chicken, whole chicken breast (or 2 split ), kosher salt, black pepper, minced scallion (1 bunch), chopped mint leaf (1 bunch), chopped fresh parsley (1 bunch), hothouse cucumber, unpeeled , halved lengthwise and medium diced, halved cherry tomatoes or 2 cups grape tomatoes1 hour , 13 ingredients
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Wheat Berry-Black Bean Soupolive oil, chopped onion, chopped carrot, chopped celery and9 Moreolive oil, chopped onion, chopped carrot, chopped celery, garlic cloves, minced, uncooked wheat berries (hard winter wheat), water, divided, fat-free , less-sodium chicken broth, sun-dried tomatoes , packed without oil, chopped, ground cumin, black beans, rinsed and drained, chipotle chiles in adobo sauce, tomato paste13 ingredients
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Chicken and Bacon Roll-Ups With Blue Cheesemayonnaise, tarragon, minced, lemon juice and7 Moremayonnaise, tarragon, minced, lemon juice, whole wheat tortillas (or whole wheat flat bread), romaine lettuce, shredded, tomatoes, chopped, bacon, cooked and drained, chicken breasts, cooked and sliced, blue cheese, crumbled (optional), craisins (optional)15 min, 10 ingredients
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Whole Wheat Rotini with Chicken and Broccolichicken breast, olive oil, onion, sun-dried tomatoes and8 Morechicken breast, olive oil, onion, sun-dried tomatoes, garlic cloves, anchovy, chicken stock, broccoli, basil, red pepper flakes, romano, grated, whole wheat rotini12 ingredients
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Baked Chicken and Stampkoring (Pearled Whole Wheat)wheat berries (stampkoring uncooked), maize meal, paprika and9 Morewheat berries (stampkoring uncooked), maize meal, paprika, mustard powder, salt and pepper, chicken breasts, onions (sliced ), tomatoes (diced ), fresh mushrooms (sliced ), boiled water, chicken stock cubes, worcestershire sauce1 hour 15 min, 12 ingredients
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Chicken Enchiladasyellow onion, diced, oil (i use canola) and11 Moreyellow onion, diced, oil (i use canola), boneless skinless chicken breasts, verde salsa (i use herdez brand), corn (i use south beach diet wheat ones) or 8 wheat flour tortillas (i use south beach diet wheat ones), green enchilada sauce (i use las palmas brand), diced jalapeno peppers (i use ortega), sour cream, tomato, diced, green onions, diced, cilantro, sour cream, shredded monterey jack cheese1 hour 25 min, 13 ingredients
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Chicken Dijon Pasta Saladrotini pasta , tri-colored (ronzoni whole wheat pasta) and9 Morerotini pasta , tri-colored (ronzoni whole wheat pasta), plain yogurt, fresh broccoli florets , small, wheat germ, plain, white vinegar, dijon mustard, black pepper, cooked boneless skinless chicken breast, chopped, fresh tomato, chopped, red onion, chopped12 min, 10 ingredients
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Chicken Ragu with Whole Wheat Pastawhole-wheat pasta (rigatoni), extra virgin olive oil and15 Morewhole-wheat pasta (rigatoni), extra virgin olive oil, pancetta, chicken thighs , chopped into small bite-sized pieces, onion, chopped, garlic, minced, carrot, peeled and grated, fresh rosemary, leaves stripped and finely chopped, bay leaf, marsala, diced tomatoes , with juice, baby spinach, ground nutmeg, balsamic vinegar, heavy cream, grated parmigiano-reggiano, basil leaves , torn17 ingredients
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Ali's Chicken Goat Cheese, Pesto, Basil, Sundriedchicken breasts (perdue thin sliced), goat cheese (log) and9 Morechicken breasts (perdue thin sliced), goat cheese (log), fresh basil leaf (pending on tastes), sun-dried tomato (fresh , not in oil), pesto sauce (fresh , in refrigerated section of grocery store), whole wheat bread crumbs, whole wheat flour, egg white, parmesan cheese, grated, toothpick, pam cooking spray (olive oil)50 min, 11 ingredients
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