112 wheat chicken broccoli Recipes

red peppers, cut in half , seeds and ribs removed. (i use roasted red pepper s in the jar), low fat cottage cheese, canned chicken broth, parmesan cheese, grated, garlic clove, minced, salt and pepper, frozen broccoli, chopped (i use fresh, steamed and chopped ), whole wheat fettuccine, cooked boneless chicken breasts, sliced into strips (i zap mine in the microwave or you can use rotisserie chicken)

uncooked whole wheat spiral pasta, fresh broccoli florets, king arthur unbleached all-purpose flour, reduced-sodium chicken broth, butter, fat-free half-and-half, reduced-fat process cheese (velveeta), cubed, garlic-herb seasoning blend, salt, cubed cooked chicken breast, shredded cheddar cheese

dried whole wheat rotini, frozen asian-style vegetables , with broccoli, thawed, condensed cream of chicken soup, milk, light mayonnaise, black pepper, white meat chicken, cubed french bread (1/2 inch cubes ), butter, melted, garlic powder

chicken breasts, cut into bite-size pieces, salt, ground black pepper, onion, chopped, garlic clove, minced, chicken broth, ground paprika, broccoli florets, whole wheat linguine, nonfat sour cream

chicken, cut into small bite size pieces, soy sauce, honey, cornstarch, water, pine nuts, garlic powder , to taste, sesame seeds, olive oil, chopped broccoli, sliced fresh mushrooms, carrot chips, whole wheat spaghetti

cooked chicken breasts, diced, all-purpose flour, butter, skim milk, white pepper, parmesan cheese, grated, penne pasta (whole wheat is good!), yellow bell peppers, chopped or 2 orange bell peppers, zucchini, chopped, fresh broccoli, chopped, fresh mushrooms, sliced (optional), garlic, monterey jack cheese

chicken tenders (not coated or cooked ), fresh or frozen broccoli florets, dried udon (thick wheat noodles), premium oyster sauce (preferably lee kum kee), hoisin sauce (preferably lee kum kee or koon chun), asian sesame oil, chinese chile garlic paste (preferably lan chi), or to taste, chopped scallions (from 1 bunch), roasted sesame seeds (optional)

chicken tenders, broccoli, dried udon noodles (can use whole wheat spaghetti), premium oyster sauce, hoisin sauce, sesame oil, chinese chile garlic paste (to taste), chopped scallion, roasted sesame seeds

rotini pasta , tri-colored (ronzoni whole wheat pasta), plain yogurt, fresh broccoli florets , small, wheat germ, plain, white vinegar, dijon mustard, black pepper, cooked boneless skinless chicken breast, chopped, fresh tomato, chopped, red onion, chopped

vegetable oil, boneless skinless chicken breast, cut into bite-size pieces, chopped onion, baby carrots , cut lengthwise in half, frozen broccoli cuts, uncooked whole wheat egg noodles (2 oz), chicken broth , fat free, fat-free cream of chicken soup, chopped fresh parsley , if desired

chicken breasts, broccoli, snow pea pods, uncooked spinach, pasta (i use whole wheat spirals), fat-free italian salad dressing, parmesan cheese (or more if desired), chicken broth (can use more or less ) or 1/2 cup white wine (can use more or less), salt, pepper, garlic powder, olive oil

whole wheat spaghetti, olive oil, onion, chopped, flour, salt, pepper, skim milk, parmesan cheese, chicken, cooked and cubed, broccoli, carrot, garlic clove

vegetable broth, limes , juice of, olive oil (optional), garlic clove, peeled, finely chopped, red onion, cut into quarters and sliced thinly crosswise, boneless skinless chicken breast halves, sliced into strips, head cauliflower, florets separated and cut small, broccoli, cut into small pieces, salt , more if desired pepper to taste, asparagus , cut into 2 inch pieces, red pepper , cut into about 2 inch by 1/4 inch strips, yellow pepper , cut into about 2 inch by 1/4 inch strips, mushrooms, sliced, roasted red pepper, chopped, fresh spinach, washed well, pitted kalamata olive, feta, whole wheat pasta , cooked according to instructions on box, basil leaves, thinly sliced, chopped fresh cilantro

healthy request cream of mushroom soup, low-fat milk, grated parmesan cheese (out of the can is fine), garlic powder, california style mixed vegetables (broccoli, cauliflower, carrots), chicken breasts (boiled then cubed), mozzarella cheese (freshly grated , or bagged), whole wheat linguine, pepper, to taste (salt should not be needed )

ground chicken, yellow onion, chopped, garlic cloves, minced, frozen chopped spinach, thawed and drained, bottled roasted red pepper, chopped, frozen broccoli cuts, chopped, carrot , matchsticks chopped, alfredo sauce, lemon juice, mozzarella cheese, shredded, parmesan cheese, shredded, whole wheat lasagna noodles, salt, pepper

broccoli, sweet red pepper, cooked boneless skinless chicken breasts, cooked whole wheat spaghetti, low-sodium teriyaki sauce, canola oil, lime juice (fresh ), cilantro (fresh ), basil (fresh ), crushed red pepper flakes (or to taste)

chicken breast cooked and diced, flour, butter unsalted, skim milk, parmesan cheese grated, penne pasta whole wheat, orange bell pepper chopped, zucchini chopped, head broccoli chopped, monterey jack cheese

generous bundle broccolini, trimmed and cut into 2-inch pieces or 1 small head broccoli, trimmed and cut into small, thin stalks and florets, salt, boneless, skinless chicken breast, fat removed, onion, fresh bay leaves, extra-wide egg noodles, extra-virgin olive oil, onion, finely chopped, garlic, finely chopped, butter, flour, whole milk, freshly ground black pepper, freshly grated nutmeg, a few sprigs fresh thyme, leaves removed and chopped, egg yolks, white or whole wheat panko (japanese ) bread crumbs, shredded gruyere cheese, shredded parmigiano-reggiano cheese, a handful fresh flat-leaf parsley, finely chopped