135 wheat quesadilla Recipes

  • Spinach Whole Wheat Quesadillas
    whole wheat tortillas, fresh spinach leaves and
    4 More
    whole wheat tortillas, fresh spinach leaves, shredded cheddar cheese, green onion, chopped, garlic powder, chili powder
    20 min, 6 ingredients
  • Quesadillas
    sprouted whole wheat tortillas, cheddar cheese, grated and
    4 More
    sprouted whole wheat tortillas, cheddar cheese, grated, jalapenos, chopped, leftover chicken, shredded, cilantro, finely chopped, butter or 1/4 cup lard
    20 min, 6 ingredients
  • Quesadilla Yee-Haa! Salad (Hungry Girl) 6 Ww Points
    low-carb whole wheat tortilla and
    11 More
    low-carb whole wheat tortilla, shredded fat-free cheddar cheese, chopped romaine lettuce, lean cooked boneless skinless chicken breasts , cut into strips, diced tomato, canned sweet corn, drained, canned black beans, rinsed, fajita seasoning mix, dry, fat free balsamic vinaigrette, lemon juice, lime juice, a packet if artificial sweetener (like splenda )
    20 min, 12 ingredients
  • Pesto Quesadillas
    whole-wheat tortillas, corn kernels, tomato, chopped and
    3 More
    whole-wheat tortillas, corn kernels, tomato, chopped, fresh spinach leaves, mozzarella cheese, shredded, pesto sauce (enough for 2 tsp. per quesadilla)
    15 min, 6 ingredients
  • Yam Quesadillas
    onions, minced, garlic cloves, minced, olive oil and
    10 More
    onions, minced, garlic cloves, minced, olive oil, dried oregano, dried basil, dried marjoram, chili powder, ground cumin, cooked mashed yams (or, 3 cup. cooked mashed yams and 1 cup. black beans ), whole wheat tortillas, grated sharp cheddar cheese, salsa (optional), sour cream (to garnish ) (optional)
    35 min, 13 ingredients
  • Crab Quesadillas
    reduced-fat cheddar cheese, shredded and
    10 More
    reduced-fat cheddar cheese, shredded, reduced-fat cream cheese, softened, scallions, chopped, red bell pepper, finely chopped, fresh cilantro, chopped, pickled jalapeno peppers, chopped (optional), orange zest, freshly grated, orange juice, crabmeat, pasteurized , drained if necessary, whole wheat tortillas, canola oil, divided
    35 min, 11 ingredients
  • Tuna Quesadillas
    starkist sweet and spicy tuna, green onions, chopped and
    4 More
    starkist sweet and spicy tuna, green onions, chopped, mexican blend shredded cheese (save a little for later), green bell pepper, tortilla , i prefer the whole wheat kind, salsa (optional)
    7 min, 6 ingredients
  • Veggie Quesadilla
    low-carb whole wheat tortilla , burrito size and
    3 More
    low-carb whole wheat tortilla , burrito size, frozen peppers and onions, monterey jack cheese, shredded, salsa ranch dressing
    5 min, 4 ingredients
  • Vegan Quesadillas
    flour tortillas or 4 large whole wheat tortillas and
    5 More
    flour tortillas or 4 large whole wheat tortillas, onion , julienne cut, bell peppers , julienne cut, light olive oil, shredded cheddar cheese or 2 cups monterey jack-style soy cheese, diced green chilies
    35 min, 6 ingredients
  • Veggie Quesadilla
    brown rice, cooked, yellow onion, diced, carrot, diced and
    11 More
    brown rice, cooked, yellow onion, diced, carrot, diced, garlic cloves, finely diced, fresh broccoli, diced, raw cauliflower, diced, fresh green beans, diced, frozen corn, red pepper, diced, extra firm tofu, diced, olive oil, soy sauce (to taste), whole wheat tortillas, extra-sharp cheddar cheese, grated
    1 hour , 14 ingredients
  • Garden Quesadillas
    garlic, minced, onion , cut into thin 1 inch long strips and
    13 More
    garlic, minced, onion , cut into thin 1 inch long strips, green pepper , cut into thin strips, red pepper , cut into thin strips, sliced mushrooms, jalapeno pepper, thinly sliced (optional), green onions, chopped, tomato, diced, olive oil, black pepper, ground cumin, chili powder, snipped fresh cilantro (optional), fat free cream cheese, whole wheat tortillas (6 or 7 )
    20 min, 15 ingredients
  • Turkey Quesadillas
    fresh ground turkey, chopped onion and
    3 More
    fresh ground turkey, chopped onion, black beans, drained and rinsed, whole wheat tortillas, shells 7 inch, crumbled queso fresco
    18 min, 5 ingredients
  • Quesadillas W/ Beans, Soy Cheese, Guacamole, and Salsa (Vegan St Quesadillas W/ Beans, Soy Cheese, Guacamole, and Salsa (Vegan St
    refined coconut oil (optional), whole wheat tortillas and
    4 More
    refined coconut oil (optional), whole wheat tortillas, soy cheese, shredded, black beans or 1/3 cup pinto beans, drained, salsa, guacamole
    11 min, 6 ingredients
  • Tuna Melt Quesadilla for One Using Mrs. Dash. Tuna Melt Quesadilla for One Using Mrs. Dash.
    starkist albacore tuna, drained and
    8 More
    starkist albacore tuna, drained, fat-free mayonnaise (or low fat mayo, use about a tsp more if tuna salad it too dry), honey mustard, mrs. dash seasoning mix, shredded fat-free cheddar cheese (or 2% milk), baby carrots, chopped (optional), sweet relish (optional), tortillas (wheat or flour), fat-free cheddar cheese (it makes for an extra cheesy and slightly messy quesadilla. you may have to eat it with a fork then) (optional)
    15 min, 9 ingredients
  • Hg's Cheesy-Good Chicken Quesadillas - Ww Points = 3 Hg's Cheesy-Good Chicken Quesadillas - Ww Points = 3
    low-fat low-carb whole wheat tortilla (la tortilla factor... and
    5 More
    low-fat low-carb whole wheat tortilla (la tortilla factory low carb, low fat whole wheat tortilla, small size), fat-free cheddar cheese, shredded (or you can you ff mozzarella, ff american, ff jack), chicken breasts, grilled and sliced, green onion, diced, salsa, light sour cream
    5 min, 6 ingredients
  • Ranch Quesadilla Ranch Quesadilla
    olive oil and
    3 More
    olive oil, mixed, diced seasonal veggies (a combination of butternut squash, onion, garlic, mushrooms, frozen peas or corn kernels is nice), shredded part-skim mozzarella cheese, whole wheat tortillas
    4 ingredients
  • Pizza Quesadillas Pizza Quesadillas
    flour tortillas or wheat, shredded italian cheese and
    4 More
    flour tortillas or wheat, shredded italian cheese, applegate all natural pepperoni, pizza sauce, butter for pan, sliced olives
    40 min, 6 ingredients
  • Cubano Quesadillas Cubano Quesadillas
    pork tenderloin, egg, dry bread crumbs, kosher salt and
    6 More
    pork tenderloin, egg, dry bread crumbs, kosher salt, fresh black pepper, canola oil, oat-bran or whole wheat tortillas, swiss cheese, half-sour pickle, thinly sliced, your favorite mango or peach salsa, for serving
    40 min, 10 ingredients




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