168 wheat carrot zucchini Recipes
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whole wheat spaghetti, peanut oil, peanut oil and14 Morewhole wheat spaghetti, peanut oil, peanut oil, chinese cabbage, shredded, peanut oil, sesame oil, fresh ginger, grated, chili-garlic sauce (or to taste), chicken or 1 lb pork or 1 lb shrimp, onion, sliced thinly, chinese pea pods, slivered, red bell pepper , slivered, zucchini , slivered, carrot , slivered, mushrooms, sliced, oyster sauce, lime wedge, to garnish35 min, 17 ingredients
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chopped onion, garlic clove, minced and11 Morechopped onion, garlic clove, minced, shredded zucchini , yellow summer squash and carrots, egg, lightly beaten, soft whole wheat bread crumbs, light water-packed tuna, drained and flaked, salt, pepper, butter, hamburger buns, split, reduced-fat cheddar cheese, lettuce leaves, tomato30 min, 13 ingredients
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whole wheat penne (or your favorite pasta), lime juice and11 Morewhole wheat penne (or your favorite pasta), lime juice, olive oil, cumin, ground, chili powder, garlic powder, pork tenderloin, sliced, yellow bell pepper, sliced, red bell peppers, sliced, onion, cut into wedges, carrot , cut into julienne strips, green chilies, drained and chopped, zucchini , cut in half lengthwise and sliced40 min, 13 ingredients
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fresh thick chinese wheat noodles, ketchup, sesame oil and10 Morefresh thick chinese wheat noodles, ketchup, sesame oil, soy sauce, brown sugar, kosher salt, lime juice, chopped green onion, carrots, peeled and shredded, zucchini , cut into matchsticks, red bell pepper , cut into matchsticks, toasted sesame seeds, crushed red pepper flakes25 min, 13 ingredients
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ground beef, onion, chopped, chopped fresh mushrooms and11 Moreground beef, onion, chopped, chopped fresh mushrooms, zucchini, shredded, carrot, shredded, garlic cloves, minced, chili powder, salt, hot pepper sauce, tomatoes, seeded and chopped, minced fresh cilantro, whole wheat tortillas (8 inches), warmed, shredded part-skim mozzarella cheese40 min, 14 ingredients
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whole wheat rotini pasta, uncooked and11 Morewhole wheat rotini pasta, uncooked, eggplant, cut and trimmed into 1 inch pieces, red bell pepper , cut into 1 inch slices, zucchini, halved and cut into 3/4 inch slices, yellow squash, halved and cut into 3/4 inch slices, carrot, peeled and cut into half inch pieces, roma tomatoes , cut into eights, shallots, quartered, garlic cloves, quartered, dried basil, olive oil, divided, balsamic vinegar or 1 tbsp red wine vinegar47 min, 12 ingredients
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uncooked spaghetti (whole-wheat works well) and11 Moreuncooked spaghetti (whole-wheat works well), meatless spaghetti sauce, divided, zucchini, cut into 1/2 ",pieces, green pepper, chopped, celery, sliced, carrot, thinly sliced, mushroom, thinly sliced, onion, chopped, oil, fat-free cottage cheese, part-skim mozzarella cheese, shredded, parmesan cheese, grated1 hour 5 min, 12 ingredients
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dried kidney beans, bulgar wheat, olive oil and18 Moredried kidney beans, bulgar wheat, olive oil, red onion, chopped, white onion, chopped, minced garlic, cubed celery, cubed carrot, chili powder, ground cumin, cayenne pepper, chopped fresh basil, chopped fresh oregano, yellow squash, cubed, zucchini, cubed, green bell pepper, cubed, red bell pepper, cubed, mushroom, diced tomatoes, salt, pepper1 hour 10 min, 21 ingredients
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Toddler Veggie Podsshredded potato, shredded carrot, shredded zucchini and6 Moreshredded potato, shredded carrot, shredded zucchini, shredded parsnip, shredded beet, stone ground whole wheat flour, garlic powder, salt and pepper (to taste), extra virgin olive oil (for pan frying )15 min, 9 ingredients
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Vegan Lasagna Rollsolive oil, zucchini , chopped into matchsticks and11 Moreolive oil, zucchini , chopped into matchsticks, carrots, roughly chopped, garlic clove, minced, whole wheat lasagna noodles, firm tofu, pressed, oregano, basil or 1 -2 tsp nice fresh , chopped, shakes dried rosemary, shakes salt, vegan mozzarella cheese, shredded, vegan parmesan cheese, organic tomato sauce45 min, 13 ingredients
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Pasta Salad for Totswhole wheat pasta (shaped in wheels or another fun shape ... and7 Morewhole wheat pasta (shaped in wheels or another fun shape if possible), chopped fresh broccoli, sliced black olives, baby carrots , julienne, zucchini, sliced thin, red onion, sliced very thin, olive oil, black pepper and lemon juice (or low-fat salad dressing)25 min, 8 ingredients
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Great Garden Muffinsall purpose flour, baking soda, chopped nuts (optional) and9 Moreall purpose flour, baking soda, chopped nuts (optional), grated lemon or orange rind, grated peeled carrots, grated unpeeled zucchini, well drained, lightly beaten eggs, salt, sugar, vanilla, vegetable oil, whole wheat flour12 ingredients
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Special Lentil Lasagnewhole wheat lasagna noodles, sheets (dry ), olive oil and13 Morewhole wheat lasagna noodles, sheets (dry ), olive oil, onions, chopped, anchovies, chopped (more if you are brave), garlic cloves, crushed (or to taste), button mushrooms, chopped finely, carrots, shredded, stalks celery, chopped, passata or 4 cups pasta sauce, eggplant, diced, zucchini, diced, brown lentils (2 cans), cheese, shredded (optional), water , if needed, salt and pepper, to taste1 hour 5 min, 15 ingredients
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Roasted Vegetable Stewred potatoes , cut into fourths, onion , cut into fourths and12 Morered potatoes , cut into fourths, onion , cut into fourths, red bell pepper, seeded and cut into fourths, green bell pepper, seeded and cut into fourths, carrot, peeled and cut into diagonal slices, zucchini, sliced, whole mushroom, garlic cloves, finely chopped, olive oil, low sodium vegetable broth, italian-style stewed tomatoes, undrained, uncooked whole wheat rotini, fresh parsley, chopped, pepper50 min, 14 ingredients
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Tomato Minestrone Soupolive oil and12 Moreolive oil, pancetta or thick cut prosciutto, finely chopped, zucchini, stalk celery, carrot, onion, finely chopped, bay leaf, garlic, cannellini beans, rinsed, tomato puree, whole wheat penne, basil , torn into pieces, parmigianno cheese13 ingredients
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Sweet Vegetable Couscoussaffron , generous, boiling water, olive oil and18 Moresaffron , generous, boiling water, olive oil, red onion, sliced, garlic cloves, minced, red chilies, finely chopped, ground ginger, ground cinnamon, chinese five spice powder, mrs. dash seasoning mix , tabletop blend, durkee garden seasoning, vegetable stock, carrots, peeled and sliced into 1/4 inches, turnips, peeled and cubed, sweet potato, peeled and cubed, raisins, zucchini, sliced thin, chickpeas, cooked, fresh parsley, fresh coriander, organic whole wheat couscous, cooked40 min, 21 ingredients
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Confetti Veggie Pancakesbaking potato, peeled and shredded and10 Morebaking potato, peeled and shredded, carrots, peeled and shredded, zucchini, shredded, onion, finely chopped, egg , plus 1 white, whole wheat flour, cornstarch, baking soda, salt and pepper, extra virgin olive oil, shredded sharp white cheddar cheese1 hour 10 min, 11 ingredients
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