362 wheat bulgur wheat Recipes

bulgur wheat, water, salt, lemon juice, olive oil, onion, parsley, fresh mint, tomatoes

bulgar wheat, dried apricot halves, quartered (about 20), raisins, snipped parsley, sliced green onion, orange juice, olive oil, dried oregano, crushed, tomato, seeded and chopped, plain low-fat yogurt, salt, lettuce , nice crisp romaine, toasted pine nuts (optional)

olive oil, chopped onion, bulgar wheat, chicken broth, salt, pepper

bulgur wheat, tomato, seeded and diced, cucumber, peeled and diced, crumbled feta cheese, lemon juice

bulgur wheat, fresh parsley, finely snipped, lemon juice, olive oil, green onion, sliced, mint, snipped, tomatoes, chopped, lettuce leaf

bulgur wheat, boiling water, tomatoes, diced, onion, chopped, scallions, minced, flat leaf parsley, minced, fresh lemon juice, olive oil, fresh mint, minced, salt and pepper to taste

bulgur wheat, boiling water, chopped parsley, chopped mint, red onion (minced ), ea. tomato, diced, olive oil, lemon juice, chavrie goat cheese (11oz.), salt and pepper

bulgur wheat, mushroom, diced onion, rolled oats, cooked brown rice, mozzarella cheese, shredded low-fat cheddar cheese, low fat cottage cheese, salt, garlic powder, black pepper, cornstarch, olive oil, boiling water, water

bulgur wheat, extra virgin olive oil, vegetable stock, boiling, scallion, chopped, garlic cloves, minced, flat leaf parsley, chopped, mint leaf, chopped, tomatoes, diced, seedless european cucumber, diced, lemon juice, salt & pepper, to taste

bulgur wheat, coarsely chopped onions, ground lean (7% fat or less) beef or lamb, pepper, ground cumin, ground cinnamon, salt, chopped parsley, black peppercorns, plain nonfat yogurt

bulgur wheat, boiling water, lemons , grated zest and juice of, olive oil, fava beans, shelled, asparagus, bean sprouts, sliced scallion, chopped mint, chopped fresh chervil, salt & freshly ground black pepper

bulgur wheat or 1 cup quinoa, boiling water, chopped parsley, chopped scallions, chopped cucumber, chopped tomato, chopped mint, fresh lemon juice, extra virgin olive oil, soy sauce (tamari or shoyu)

bulgur wheat, chicken stock or 2 cups broth, cilantro, chopped, tomatoes, seeded and diced, green onions, thinly sliced, garlic cloves, minced, salt, pepper, lime juice, olive oil, avocado, grilled chicken (optional)

bulgur, water, olive oil, onion, sweet pepper, tomatoes, salt

bulgur wheat (i use far east brand taboule, prepackaged, but i am sure any brand will work, but i don tsp use just p), lemon juice, olive oil, roma tomatoes, chopped, green onion, chopped, chickpeas, washed and drained, dried basil, feta cheese, crumbled

bulgur wheat, fresh flat-leaf parsley leaves, roughly chopped, scallions, thinly sliced, grape tomatoes, quartered, cucumber, peeled and chopped, fresh lemon juice, extra-virgin olive oil, kosher salt, black pepper

bulgur wheat , coarse grind, boiling water, ground meat ( lamb or beef), kirmizi biber (or combination paprika and cayenne pepper), salt, freshly ground black pepper, olive oil, onion, diced, chopped pinenuts, garlic, minced, ground allspice, cumin seeds, crushed, dried thyme, chopped fresh parsley, flour for dredging, oil for frying

reduced-calorie margarine, bulgar wheat, fat-free chicken broth, salt, onion, finely chopped, carrots, shredded, fresh parsley, chopped, low-fat cheddar cheese, grated, skim milk, eggs, vegetable oil, pepper