211 wheat bran apple Recipes
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low-fat buttermilk (may be 1 low - 0% fat yogurt plus ski... and9 Morelow-fat buttermilk (may be 1 low - 0% fat yogurt plus skimmed milk to complete 1-1/2 cup), rolled oats (not refined or instant), whole wheat flour, oat bran or 1/2 cup natural bran, baking powder, baking soda, chopped prune (can mix with raisins, and even put more if you like sweeter), banana, very ripe well mashed (or about 100 g - 3 oz of unsweetened apple sauce, or pureed prunes), ground cinnamon, honey (n.b. those who wish a sweeter cake may add) (optional)31 min, 10 ingredients
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soy protein powder, approximately 1 cup and13 Moresoy protein powder, approximately 1 cup, oat bran, approximately 1/2 cup, whole-wheat flour, approximately 1/2 cup, wheat germ, approximately 1/4 cup, kosher salt, raisins, approximately 1/2 cup, dried cherries, approximately 1/2 cup, dried blueberries, approximately 1/2 cup, dried apricots, approximately 1/2 cup, soft silken tofu, apple juice , unfiltered, dark brown sugar, approximately 1/2 cup packed, whole eggs, beaten, peanut butter14 ingredients
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soy protein powder , vanilla, oat bran, whole wheat flour and12 Moresoy protein powder , vanilla, oat bran, whole wheat flour, wheat germ, kosher salt, raisins, dried cherries, dried blueberries, dried apricot, soft silken tofu, apple juice, honey, light brown sugar, eggs, peanut butter15 ingredients
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powdered soy protein concentrate, oat bran, wheat flour and7 Morepowdered soy protein concentrate, oat bran, wheat flour, wheat germ, soft silken tofu, unsweetened apple juice, brown sugar, egg substitute (can use real eggs), natural-style peanut butter, olive oil flavored cooking spray1 hour 5 min, 10 ingredients
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soy protein, oat bran, approximately 1/2 cup and12 Moresoy protein, oat bran, approximately 1/2 cup, whole-wheat flour, approximately 1/2 cup, wheat germ, approximately 1/4 cup, kosher salt, raisins, approximately 1/2 cup, dried cherries, approximately 1/2 cup, dried blueberries, approximately 1/2 cup, dried apricots, approximately 1/2 cup, silken tofu, apple juice, dark brown sugar, approximately 1/2 cup packed, whole eggs, beaten, peanut butter14 ingredients
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bananas, mashed, eggs, oil, buttermilk (or sour milk) and15 Morebananas, mashed, eggs, oil, buttermilk (or sour milk), vanilla, apples, peeled, cored, finely chopped, dates, chopped, walnuts, chopped, blueberries, cinnamon, flour, whole wheat flour, brown sugar, quick oats, oat bran, wheat germ, baking soda, baking powder, salt30 min, 19 ingredients
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powdered soy protein cuponcentrate, approx 1 cup and14 Morepowdered soy protein cuponcentrate, approx 1 cup, oat bran, approx 1/2 cup, whole wheat flour, approx 1/2 cup, wheat germ, approx 1/4 cup, kosher salt, raisins, approx . 1/2 cup, dried cupherries, approx . 1/2 cup, dried blueberries, approx . 1/2 cup, dried apricots, approx . 1/2 cup, soft silken tofu, apple juice , unfiltered, dark brown sugar, approx 1/2 cup. packed, eggs, beaten, natural-style peanut butter, canola oil55 min, 15 ingredients
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rolled barley (300g/10oz), wheat flakes (30g/1oz) and10 Morerolled barley (300g/10oz), wheat flakes (30g/1oz), rice bran (extruded 50g/1 2/3oz), dried apple (chopped 75g/2 1/2oz), dried apricot (chopped 135g/4 1/2oz), pepitas, flax seeds (linseeds specified), honey (yellow box suggested), unsweetened apple juice (low-gi 80ml/2 2/3fl oz), ground cinnamon, ground cardamom, mixed spice45 min, 12 ingredients
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oat bran (use toasted for more flavour), flour and15 Moreoat bran (use toasted for more flavour), flour, whole wheat flour, baking powder, baking soda, cinnamon (original calls for 1/2ts but i like it better this way), nutmeg, salt, egg, applesauce, low-fat plain yogurt, oil (mixed with 1 tbsp applesauce), applesauce, honey or 3 tbsp agave nectar, apple, chopped (1 apple), pecans , chopped (optional, i leave them out), cinnamon sugar, for sprinkling (optional)25 min, 17 ingredients
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#1 Best Vegan--Style Granola in the World!old fashioned oats and14 Moreold fashioned oats, raw almonds (or any of your favorite nuts, optional) (optional) or 1 cup hazelnuts, coarsely chopped (or any of your favorite nuts) (optional), millet, oat bran, wheat germ, brown sugar (to taste), ground cinnamon, apple cider or 1 cup apple juice, pure maple syrup, brown rice syrup, canola oil, any amount dried fruit (optional), any amount of raw nuts, coarsely chopped (optional), hemp seeds (optional), flax seed (optional)50 min, 15 ingredients
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Healthy Orange and Cranberry Breakfast Barsextra large egg (or 1 regular egg and 1 egg white) and18 Moreextra large egg (or 1 regular egg and 1 egg white), brown sugar , tightly packed, white sugar, canola oil, almond butter, no-sugar-added apple pie filling, pureed (or no sugar apple puree), buttermilk (or 1 cup nonfat milk with 1 tbsp lemon juice), vanilla extract, orange , zest of, zucchini, grated (about 2 large zucchinis), carrot, grated (about 2 medium sized carrots), apple, grated, dried cranberries (or 1 cup mixed dried fruit, i like cranberries, chopped figs and currants), whole wheat flour, oat bran, ground cinnamon, allspice, baking soda, kosher salt55 min, 19 ingredients
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Six Week Muffinsboiling water, natural bran, whole wheat flour and9 Moreboiling water, natural bran, whole wheat flour, baking soda, salt, ground cinnamon or 2 tsp pumpkin pie spice, wheat germ, oil, honey or 1 cup molasses or 1 cup brown sugar, eggs, beaten, buttermilk or 4 cups yogurt, dates or 1 cup raisins or 1 cup chopped apple35 min, 12 ingredients
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Protein Bars (Alton Brown)soy protein powder, approximately 1 cup and14 Moresoy protein powder, approximately 1 cup, oat bran, approximately 1/2 cup, whole-wheat flour, approximately 1/2 cup, wheat germ, approximately 1/4 cup, kosher salt, raisins, approximately 1/2 cup, dried cherries, approximately 1/2 cup, dried blueberries, approximately 1/2 cup, dried apricots, approximately 1/2 cup, soft silken tofu, unfiltered apple juice, dark brown sugar, approximately 1/2 cup packed, whole eggs, beaten, natural peanut butter, canola oil, for pan1 hour , 15 ingredients
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Power Bars (Aka Tasty Protein Nuggets)whey protein powder, oat bran, whole wheat flour and9 Morewhey protein powder, oat bran, whole wheat flour, wheat germ, salt, silken tofu, apple juice, brown sugar, eggs, beaten, natural-style peanut butter, dried fruit, chopped (recommend mixed berries and apricots), walnuts, chopped1 hour 5 min, 12 ingredients
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Magic Fruit-and-Veggie Cupcakes (Melissa d'Arabian)all-purpose flour, whole-wheat flour, soy flour and14 Moreall-purpose flour, whole-wheat flour, soy flour, wheat germ, bran flakes cereal or old-fashioned oats (or a combination), ground flax seeds, baking soda, baking powder, ground cinnamon, salt, egg, light brown sugar, plus more for topping (optional), extra-virgin olive oil, vanilla extract, whole milk, grated or finely chopped vegetables (carrots, zucchini and/or spinach), grated or finely chopped fresh or dried fruit (apples, pears, pineapple and/or raisins)44 min, 18 ingredients
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