86801 wheat berry salad tofu Recipes
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hard wheat berries, water, tomatoes, seeded and chopped and12 Morehard wheat berries, water, tomatoes, seeded and chopped, pine nuts, toasted, chopped dried apricots, chopped dried mango, sweetened dried cranberries, golden raisins, chopped fresh cilantro, diced celery, fresh lime juice, olive oil, salt, freshly ground pepper, garnish: fresh parsley sprigs1 hour 20 min, 15 ingredients
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golden beets, extra-virgin olive oil, divided and12 Moregolden beets, extra-virgin olive oil, divided, uncooked wheat berries, water, unsalted pumpkinseed kernels, toasted and divided, honey, dijon mustard, sherry vinegar, kosher salt, black pepper, diced celery, sliced shallots, chopped fresh chives, celery leaves14 ingredients
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water (cold ), vegetable oil, honey, salt and8 Morewater (cold ), vegetable oil, honey, salt, instant potato flakes, hard red wheat berries (cooked ), whole wheat flour, bread flour (or all-purpose), powdered milk (non-fat dry ), white vinegar, vital wheat gluten, instant yeast (or quick rising yeast)30 min, 12 ingredients
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water, wild rice, salt, hard wheat berries and10 Morewater, wild rice, salt, hard wheat berries, dried porcini * (2 cups), skinless boneless chicken breast halves (6 small or 4 large), black pepper, vegetable oil, unsalted butter, garlic cloves, minced, dry white wine, diced tomatoes, drained, chopped fresh dill, garnish: chopped fresh dill14 ingredients
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Wheat Berry-Stuffed Winter Squash
vegetable oil, chopped onion, uncooked wheat berries and14 Morevegetable oil, chopped onion, uncooked wheat berries, mustard seeds, chopped dry-roasted cashews, grated peeled fresh ginger, jalapeno pepper, seeded and minced, water, salt, vegetable broth, minced fresh cilantro, fresh lemon juice, acorn squash (about 1 lb each), maple syrup, ground cinnamon, cilantro sprigs (optional)17 ingredients -
Mushroom Wheat Berry Pilaf
olive oil, chopped onions (yellow is best for sauteing ) and12 Moreolive oil, chopped onions (yellow is best for sauteing ), salt, garlic cloves, minced, butter (or more olive oil), mushroom, sliced, soy sauce, red wine, chicken broth or 1/4 cup vegetable broth, wheat berries, cooked (see basic cooked wheat berries for basic instructions), white rice or 1 1/2 cups brown rice, cooked, chopped fresh thyme, chopped fresh rosemary, lemon zest1 hour 20 min, 14 ingredients -
Creamy Chicken and rice (Wheat Berry)
cooked wheat berries (or combo of whole grains) or 2 cups... and9 Morecooked wheat berries (or combo of whole grains) or 2 cups cooked rice, cooked boneless skinless chicken breasts or 2 cups leftover chicken, shredded, cooked mixed vegetables, cheddar cheese, shredded, low-fat mayonnaise, skim milk, plus more, skim milk , if needed, garlic powder, salt, fresh ground black pepper , to taste20 min, 10 ingredients -
Whole-Wheat Pasta with Tofu and Cucumber
whole-wheat spaghetti, firm tofu, cut into 1/2-inch dice and12 Morewhole-wheat spaghetti, firm tofu, cut into 1/2-inch dice, soy sauce, grated fresh ginger, cooking oil, wine vinegar, lemon juice, asian sesame oil, grated lemon zest, salt, cayenne, cucumbers, peeled , halved lengthwise, seeded, and cut into 1/4-inch slices, scallions including green tops, sliced, chopped cilantro or fresh parsley14 ingredients -
White Bean, Wheat Berry, and Escarole Soup
dried baby lima beans or other dried white beans, picked ... and11 Moredried baby lima beans or other dried white beans, picked over, ham hocks, wheat berries, water, chicken broth, onions, chopped, carrots, chopped, celery ribs, chopped, bay leaf, dried rosemary, crumbled, head escarole (about 1 lb), chopped coarse, garlic cloves, minced12 ingredients -
Chipotle Pinto Wheat Berry Chili
olive oil, onion, chopped, zucchini, chopped and15 Moreolive oil, onion, chopped, zucchini, chopped, yellow pepper, chopped, garlic cloves, minced, chili powder, cumin, oregano, salt, pepper, pinto beans, diced tomatoes, chipotle chile in adobo, vegetable broth, light brown sugar, cooked wheat berries, lime, juiced, fresh cilantro1 hour 30 min, 18 ingredients -
Woodland Mushrooms and Wheat Berries
olive oil and10 Moreolive oil, coarsely chopped mushrooms (use any combination of white, shiitake, portobello, oyster, etc.), garlic cloves, minced, cooked wheat berries, peas (cooked fresh or frozen and thawed ), sliced scallions, marsala, balsamic vinegar, soy sauce, ground black pepper, salt15 min, 11 ingredients
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