12 wheat salad tofu Recipes

  • Wheat-Berry Salad with Grilled Tofu
    tomatoes, chopped, red wine vinegar, balsamic vinegar and
    15 More
    tomatoes, chopped, red wine vinegar, balsamic vinegar, dijon mustard, sugar, salt, black pepper, broth, extra-firm tofu , cut crosswise into 4 thick slices, soy sauce, wheat berries (whole-grain wheat), salt, tomatoes (about 14), yellow bell peppers (1 1/2 lb), celery stalks, scallions , halved lengthwise and thinly sliced, head boston lettuce , torn into bite-size pieces (6 cups), fresh mint
    18 ingredients
  • Wheat-Berry Salad with Grilled Tofu
    tomatoes, chopped, red-wine vinegar, balsamic vinegar and
    17 More
    tomatoes, chopped, red-wine vinegar, balsamic vinegar, dijon mustard, sugar, salt, black pepper, extra-virgin olive oil, extra-firm tofu , cut crosswise into 4 thick slices, reserved tomato vinaigrette, soy sauce, wheat berries (whole-grain wheat), salt, tomatoes (about 14), yellow bell peppers (1 1/2 lb), celery ribs, halved lengthwise and thinly sliced, scallions , halved lengthwise and thinly sliced, pitted brine-cured black olives , such as kalamata, halved, head boston lettuce , torn into bite-size pieces (6 cups), torn fresh mint leaves
    3 hour , 20 ingredients
  • Tofu 4 Egg Salad Sandwich
    whole-wheat bread, firm tofu, diced white onion and
    8 More
    whole-wheat bread, firm tofu, diced white onion, dijon mustard, capers, salt, ground pepper, pickle relish, tomato, lettuce, curry powder
    11 ingredients
  • Buffalo Tofu Wrap
    whole wheat sandwich wrap, tomato , slices and
    6 More
    whole wheat sandwich wrap, tomato , slices, chopped lettuce, extra firm tofu, ranch dressing or 2 tbsp bleu cheese salad dressing, shredded cheddar cheese, buffalo , sauce, hot sauce (optional)
    15 min, 8 ingredients
  • Soba Noodle Salad with Vegetables and Tofu
    low-sodium soy sauce, brown sugar, sesame seeds, toasted and
    12 More
    low-sodium soy sauce, brown sugar, sesame seeds, toasted, orange juice, bottled minced or minced peeled fresh ginger, rice vinegar, dark sesame oil, bottled minced garlic, chile paste with garlic, hot cooked soba (about 8 oz uncooked buckwheat noodles) or whole wheat spaghetti, very thinly sliced napa (chinese ) cabbage, fresh bean sprouts, shredded carrot, chopped fresh cilantro, firm tofu, drained and cut into 1-inch cubes
    15 ingredients
  • Udon Noodle Salad with Broccolini and Spicy Tofu
    water-packed extra-firm tofu, peanut oil, divided and
    12 More
    water-packed extra-firm tofu, peanut oil, divided, lower-sodium tamari or soy sauce, sriracha (hot chile sauce, such as huy fong), divided, uncooked dried udon noodles (thick japanese wheat noodles), water, kosher salt, broccolini, rice wine vinegar, grated peeled fresh ginger, dark sesame oil, sliced radishes (about 3 medium), chopped dry-roasted cashews, toasted
    14 ingredients
  • Better Than Egg Salad
    chopped celery, green onions, chopped and
    9 More
    chopped celery, green onions, chopped, reduced-fat mayonnaise, sweet pickle relish, dijon mustard, ground turmeric, salt, cayenne pepper, silken firm tofu, cubed, whole wheat bread, lettuce leaves
    20 min, 11 ingredients
  • Tofu  chicken  Salad Sandwich Tofu chicken Salad Sandwich
    firm tofu, drained and cubed, mayonnaise, dijon mustard and
    6 More
    firm tofu, drained and cubed, mayonnaise, dijon mustard, paprika, turmeric, celery, finely chopped, red onion, finely chopped, whole wheat bread , slices or pita pocket, lettuce
    10 min, 9 ingredients
  • Sensational Summer Salad! Sensational Summer Salad!
    victorian epicure caesar salad dressing and
    12 More
    victorian epicure caesar salad dressing, low-fat plain yogurt, garlic cloves, crushed or 1/2 tsp victorian epicure minced garlic, lemon juice, extra virgin olive oil, low-fat milk, parmesan cheese, victorian epicure pepper , to taste, olive oil, previously cooked and defrosted chicken breasts, chopped or 4 firm tofu, cubed, victorian epicure madras curry or 1 tbsp victorian epicure curry dip mix, romaine lettuce, whole wheat croutons
    15 min, 13 ingredients
  • Portabella Mushrooms Stuffed With Caesar Salad Portabella Mushrooms Stuffed With Caesar Salad
    portabella mushrooms, olive oil flavored cooking spray and
    16 More
    portabella mushrooms, olive oil flavored cooking spray, salt, lemon juice, anchovy fillets, chopped, white wine vinegar, dijon mustard, garlic clove, minced, olive oil, low-fat tofu, grated parmesan cheese, water, coarsely-chopped romaine lettuce (about 3/4 head ), whole anchovies, cut in half, whole wheat bread, crusts removed, and cut in 1 inch cubes, garlic-flavored non-stick spray, salt, grated parmesan cheese
    40 min, 18 ingredients




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