150 wheat arugula Recipes

red onion, cut into 1/2 inch rounds (the original recipe used 2 onions), olive oil, red wine vinegar, arugula leaves (the original recipe suggests double the amount i used), mayonnaise (i used 1/2 regular mayo and 1/2 light mayo), whole wheat bread (i used light ), smoked turkey , deli sliced, blue cheese, crumbled

grated peeled english cucumber, plain low-fat yogurt, salt, garlic cloves, crushed, chopped green onions, extra-virgin olive oil, olive oil, chopped onion, dried oregano, crushed red pepper, garlic cloves, minced, fat-free , less-sodium chicken broth, dried lentils, sun-dried tomato sprinkles, crumbled feta cheese, grated carrot, italian-seasoned breadcrumbs, toasted wheat germ, chopped pitted kalamata olives, chopped fresh flat-leaf parsley, freshly ground black pepper, whole wheat hamburger buns, toasted, arugula leaves, tomatoes , cut into 1/4-inch-thick slices (about 3/4 lb)

minced red onion, dijon mustard, ground cumin, paprika, freshly ground black pepper, salt, chickpeas (garbanzo beans), rinsed and drained, whole wheat bread , torn into pieces, egg, egg white, olive oil, whole wheat pitas, split, arugula, cucumber-yogurt dressing

basil, chervil, tarragon, pecorino cheese, arugula, olive oil, divided, garlic clove, whole-wheat or multigrain baguette, pepper

sun-dried tomatoes (not oil packed), boiling water, whole wheat pita bread, canned low-sodium tomato sauce, shredded cooked chicken breasts, coarsely chopped arugula or 1/2 cup watercress, pitted black olives, thinly sliced, shredded part-skim mozzarella cheese

spelt , semi-pearled farro, or whole wheat berries, rinsed, kosher salt plus more for seasoning, vegetable oil, curry powder (such as madras), yellow mustard seeds, ground cardamom, ground coriander, carrots, peeled, cut into 1/4 dice, freshly ground black pepper, apple cider vinegar, sliced red onion (about 1/2 large onion), lemon cut lengthwise, ends removed, finely chopped with peel (about 1/2 cup), shredded cooked chicken (from 1 rotisserie chicken; optional), baby or wild arugula, cilantro sprigs with tender stems plus more for garnish, extra-virgin olive oil

hard-boiled eggs (depends on the size of the eggs), homemade bread (whole wheat, multi-grain, etc.), homemade mayonnaise, approximately, arugula, approximately (rocket), cracked black pepper , to taste, salt , to taste, fresh dill (optional), black olives, minced (optional for the oft-requested tasty dish egg salad sandwich special)

reduced-sodium chicken broth, water, whole wheat pasta (such as orzo or acini de pepe), chickpeas, drained and rinsed, scallion, sliced, whites and greens divided, nutmeg, chopped spinach or 3 cups swiss chard or 3 cups arugula, stems removed, eggs, lightly beaten, freshly ground black pepper, freshly squeezed lemon juice, grated parmesan cheese

ground turkey, minced red onion, dijon mustard, coarse salt, olive oil , or as needed, whole wheat hamburger buns, baby arugula, avocado - peeled, pitted, and sliced, green bell pepper, grated parmesan cheese

bacon, all-purpose flour, egg, beaten with 1 tbsp water, yellow cornmeal, kosher salt & freshly ground black pepper, green tomatoes or 1 lb medium tomatillos, cut into 1/2 inch slices, canola oil, for frying, whole wheat bread (thick sliced ) or 8 slices multi-grain bread, toasted (thick sliced), mayonnaise, arugula

whole-wheat pasta, arugula, pine nuts, toasted, sliced sun-dried tomatoes, pesto, goat cheese, crumbled

extra-virgin olive oil, onion, coarsely chopped, tamarind concentrate, garlic, coarsely chopped, dried chipotle chiles, stems and seeds discarded, golden raisins, tomato paste, agave syrup, see note, pure chile powder, salt and freshly ground pepper, skinless 4-oz salmon fillets, halved crosswise, whole wheat toast, mayonnaise, arugula leaves, beefsteak tomato

extra-virgin olive oil, divided, chopped onion, garlic cloves, chopped, whole-wheat hamburger buns, toasted and divided, presliced cremini mushrooms, precooked black beluga lentils (such as archer farms), dijon mustard, divided, chopped fresh thyme, freshly ground black pepper, kosher salt, egg, lightly beaten, goat cheese, crumbled, canola mayonnaise, baby arugula

cubed cooked chicken breast, chopped celery, fat-free mayonnaise, curry powder, grated lemon peel, whole wheat bread, mango chutney, watercress or fresh arugula, butter, softened

whole wheat spaghetti, extra virgin olive oil, garlic cloves, minced, flat leaf parsley, chopped, kalamata olive, pitted chopped, capers, anchovy paste, fresh oregano leaves or 1 tsp dried oregano, red pepper flakes, diced tomatoes , preferably no salt added, fresh arugula, chopped, parmesan cheese, grated

whole wheat onion rolls (if you can tsp find onion, that is fine. but you what a hearty stone ground or whole wheat bakery styl), baby arugula (1/2 cup per sandwich), heirloom tomatoes , you want 4 thick slices of each (i used 1 purple and 1 yellow, 2 different tastes, but use your favorite), onion, cut in 4 slices, balsamic vinegar (the more aged the better , but use the best you have. a store bought is fine if that is all you have ), olive oil (use regular vs extra virgin if possible, if not extra virgin will be fine), salt, pepper, mayonnaise (no miracle whip), olive (1/4 cup after they are chopped. i used a mix of green, black and kalamata, i usually have a jar or cup), fresh thyme, fine chopped, fresh basil, fine chopped, lemon zest, pepper

whole wheat naan flat bread, grilled artichoke, artichokes , spread, low fat whipped ricotta cheese, shredded lowfat mozzarella cheese, arugula, tomatoes, extra virgin olive oil, fresh lemon juice, kosher salt, fresh basil leaf

whole wheat pasta , preferably elbow mac, turkey bacon, scallions, chopped, garlic cloves, minced, low-fat cream cheese, softened, parmiggiano-reggiano cheese, freshly grated, grape tomatoes, halved, arugula, cleaned, basil, fresh and rough chopped, tomato paste, red pepper flakes, salt , to taste, pepper , to taste