106 wheat also Recipes
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make and maintain your own sourdough starter and65 Moremake and maintain your own sourdough starter, need a volume of at least 1 and 1/3 cups., there are several ingredient combinations for making wild, yeast sourdough, is to grate a raw potato. then add enough water to cover, enough flour to make a thin batter of about a cup and a, third in volume ., method is to use water that you ve boiled potatoes, in instead of the grated potato and water combination., you can also use flour , sugar and water. use 1 cup of, flour , a tbsp of sugar and enough water to make a, pancake consistency batter ., yet another is to simply mix together equal amounts of water, flour (whole wheat is best for this)., anything that provides food for the yeast and a good growing, environment will work. yeast needs sugar or carbohydrates, which it converts to sugar), and clear liquid., make your choice based on what you have handy and just because, what you d like to try. don tsp worry about whether or, not 1 set of ingredients will work better than another, because the chances are that they will all be equally, efficient in attracting wild (sour) yeast. there is no exact, recipe because there are so many other variables in each house, that will invite or dissuade wild yeasts from entering the, mixture. if at first you don tsp succeed, try, try again . the, most important thing is the method ., when you have decided on the ingredients you want , put them in, a glass container that will hold at least three times the, volume of the ingredients. mix lightly with a wooden or, plastic spoon as some metals will react to it. the working of, starter will mix itself ., leave the mixture undisturbed and loosely covered with a cloth, perforated plastic (to allow gases to escape) at warm room, temperature until it begins to froth or work and expand., this is a sign that wild yeasts have made themselves at home, what you re after. the new starter will rise up in, then fall again. when it has , it s ready for, use. (note: it will smell sour !), when you use it , always leave some in the container and add, flour and water back to equal what you ve taken out. most, recipes call for a cup of starter, so replace it with a half, flour and a half-cup of water and set it in a warm, place to work again ., you will probably see a liquid covering the top at 1 time or, this is called hooch , and it s exactly what it, sounds like , but don tsp drink it! actually, it s harmless, so, stir it back into the starter if the starter is thick, or if, either way ., keep sourdough in the refrigerator unless you use it at least, every third day. if you use it that often , you can leave it on, counter or any place where it s safe. if you can tsp, refrigerate it , you can keep it fresh by throwing out a cup of, it every second or third day and then replenish with flour and, water. wait until it works again before counting days ., a properly cared for starter can live indefinitely, but if you, leave it out without using it for too long, the yeast can, literally suffocate in its own waste products. if the starter, looks off color (grayish is normal) or turns pink, toss it and, start fresh ., what can you make with sourdough besides the traditional, bread , you can make biscuits, pancakes, pretzels, bagels, muffins , cornbread and even cookies! once you re comfortable, using it , you can experiment with your favorite yeast or, baking powder recipes. simply put , you substitute sourdough67 ingredients
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all-purpose flour, wheat germ, baking soda, salt and10 Moreall-purpose flour, wheat germ, baking soda, salt, ground ginger, egg, dark brown sugar, canola oil, vanilla extract, oats, quick-cooking or old-fashioned (not instant), white chocolate, chopped, dried cherries (see tip ), crystallized ginger, chopped (see tip ), tip: dried cranberries or blueberries will also work in place of cherries; all can be found, along with crystallized ginger, in the baking, dried fruit or produce sections of supermarkets and natural-foods stores.8 min, 14 ingredients
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Beer-Battered Fish Tacos (Lite)tilapia fillets, cut in half length-wise and7 Moretilapia fillets, cut in half length-wise, whole wheat flour , can also use white flour, cumin, cayenne pepper, black pepper, salt, beer , medium brew works best, olive oil , as needed to fry fish8 ingredients
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Low Cal Coffee And Banana Breadflour (i usually use 1 cup of white and 3/4 cup. of whole... and11 Moreflour (i usually use 1 cup of white and 3/4 cup. of whole wheat ), baking soda, baking powder, salt, sugar, espresso, really ripe (ie. the blacker and mushier the better) mashed bananas ( 3 bananas), milk (i usually use skim, but any will do, even soy ), egg, vanilla extract (1 tsp), cinnamon (1 tsp). if you like it spicy add 1 tsp ground ginger, 1/2 tsp nutmeg and 1/2 tsp ground cloves., you can also add chocolate chips , nuts (walnuts are best!---just grab a handful, crunch it up and throw it in), flax (1-2 tbsp), etc, also, my latest trick is adding 1-2 tbsp of chia seeds (aka salba) to about 3/4 cup of water and letting it gel . then add the chia gel to the wet ingredientsthis adds fibre, protein, omega 3s and also makes it super moist without the added fat.45 min, 12 ingredients
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Low Fat Fruit and Nut Banana Breadwarmed unsweetened applesauce and15 Morewarmed unsweetened applesauce, cage free egg whites (well beaten ), splenda granular, splenda is a calorie free ingredient extracted from sugar that is also aspertayme free , do not use a, smart balance light butter spread, softened but not melted, super ripe bananas , if you wrap them in a brown paper bag and put away in a shelf they will ripen faster, ground cinnamon, allspice, lemon juice , orange juice works well too, fruit (the white part under the peal), maple extract, baking soda, baking powder, whole wheat flour, all-purpose flour, pecans (or nuts of your choice), fruit (i used the already dried ones and they worked well. blueberries and strawberries usually work well tsp)1 hour 45 min, 16 ingredients
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Adapted Whole Grain Bushmans Breaddirections here are for mixing the dough in a bread machi... and20 Moredirections here are for mixing the dough in a bread machine, but baking it in your oven. if you need different directions, just message me and i will send them to you. (am using my bread machine as kitchenaide is out of commission right now)., way i added more nutrition & flavor to this loaf was by soaking my grains overnight, then adding them to machine (original recipe does not call for added grains). using a 1 cup measuring cup, i filled it 3/4 of the way full with a mixture of brown rice flour, quinoa and barley flakes (looks like oatmeal)-i dumped that into a dish and added 1/2 cup of warm water, stirred it around, and let it sit (covered) overnight so that the grains could absorb the water. i ve been reading a lot about grain (and whole grain flour soaking) and so far, this seems to have served me well. you can use any combination of whole grains-this is just what i used. next day when i was ready to make bread, i did this, i set my machine on the dough (or manual) cycle and layered these ingredients in the bread machine in the following serving, warm water, molasses, sugar, kosher salt, lemon juice (bottled ok-it helps the yeast and helps crumb be less tender), oil, whole grain mix i created, rye flour, vital wheat gluten (flour), bread flour (i usually use just a speck over 2 & 1/2 cups), active dry yeast (yes, 6 tsp), also need, egg wash to brush on top (1 egg, beaten well with a pinch of salt and a tsp of water) & oat bran to sprinkle on top & make it pretty., once the ingredients are in , press start and let your machine run thru the dough cycle., once that s complete , remove dough divide it in half, shape it freeform (i just make a round loaf), place shaped loaves on parchment lined baking sheet. cover dough with plastic wrap and let it rise until almost double in size (about an hour in my kitchen). when dough nears the end of it s rising time, preheat the oven to 375o (i bake it at 365o, but i m a bit neurotic about bread)., once oven is heated , brush loaves with egg wash, dust them with oat bran, score/slash them about 1/4 deep and load them into oven., bake 375o for about 30-35 minutes until loaf sounds hollow when bottom is tapped (or for 38-40 minutes at 365o)., cool on wire rack .40 min, 21 ingredients
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Yummy Oven-Fried Buttermilk Chickenbroiler-fryer chicken , cut up. i also use boneless skinl... and9 Morebroiler-fryer chicken , cut up. i also use boneless skinless chicken breasts with a shorter cook time, parmesan cheese, wheat germ, dried rosemary, onion powder, salt, dried thyme, garlic powder, fresh ground pepper, buttermilk1 hour , 10 ingredients
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Chocolate-Hazelnut Goat Cheese Meltchocolate hazelnut spread (about 1/2 cup) or 8 tbsp nutel... and3 Morechocolate hazelnut spread (about 1/2 cup) or 8 tbsp nutella (about 1/2 cup), goat cheese, at room temperature, white bread (you can also use whole wheat bread to pump up the fiber), butter, at room temperature10 min, 4 ingredients
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Freezer Homemade Breakfast Burritoseggs, beaten, bulk sausage, cooked (or crumbled links ) and2 Moreeggs, beaten, bulk sausage, cooked (or crumbled links ), cheddar cheese, shredded, flour tortillas (mine were about 8inch in size, you can also use whole wheat)10 min, 4 ingredients
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Bulgur, Cucumber, Dill and Mint Saladfresh lemon juice, extra-virgin olive oil, minced garlic and8 Morefresh lemon juice, extra-virgin olive oil, minced garlic, salt, bulgur (also called cracked wheat), cucumbers (about 4 lb), peeled, seeded, chopped, chopped fresh parsley, chopped green onions, chopped red bell pepper, chopped fresh dill, chopped fresh mint11 ingredients
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Gregs Bread (Great for Bread Machine)warm water (i prefer filtered water), olive oil and7 Morewarm water (i prefer filtered water), olive oil, unpasteurized honey, unbleached flour, raw oats, sea salt, yeast (about 2 1/4 tsp), vital wheat gluten (optional), flax seeds (also optional)31 min, 9 ingredients
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Bulgur, Cucumber, Dill and Mint Saladfresh lemon juice, extra virgin olive oil, garlic, minced and8 Morefresh lemon juice, extra virgin olive oil, garlic, minced, salt, bulgur (also called cracked wheat), cucumbers, peeled, seeded, chopped (about 4 lb), fresh parsley, chopped, green onions, chopped, red bell peppers, chopped, fresh dill, chopped, fresh mint, chopped12 hour 30 min, 11 ingredients
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Elsässer Flamkuchen or Tarte D'alsacefresh yeast (approx. 1/2 cube ) and8 Morefresh yeast (approx. 1/2 cube ), all-purpose flour , you can also use whole wheat flour, sugar, onions, thinly sliced, smokey bacon, cubed, sour cream, creme fraiche, canola oil, salt and pepper1 hour 10 min, 9 ingredients
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Garden Fresh Tomato and Basil Pasta Saladwhole wheat penne (1.5 box, you can also use bow tie or r... and9 Morewhole wheat penne (1.5 box, you can also use bow tie or rotini), garlic cloves, minced, salt, black pepper, salt-free all-purpose seasoning, grapeseed oil (can also use olive oil), balsamic vinegar, fresh basil leaf (chopped ), grape tomatoes (washed and cut in halves), fresh parmesan cheese2 hour 15 min, 10 ingredients
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Hearty Pasta, Bean and Potato Soup in Winewhite onion, diced and9 Morewhite onion, diced, light margarine (i use smartbalance light, can also use oil), white wine, water, diced tomatoes, navy beans, rinsed, whole wheat pasta (rotini or farfalle work well), fingerling potatoes, cut in small pieces, rosemary, salt and pepper, to taste20 min, 10 ingredients
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Neece's Low Carb, Healthy & Delicious Crumbleblueberries (i use 1 frozen bag of berries. make sure you... and16 Moreblueberries (i use 1 frozen bag of berries. make sure you defrost them, though), blackberry (also , 1 bag defrosted), apples, pureed with skins (i recommend fuji apples), eggs, apple pie spice, sugar substitute (i recommend splenda), coconut (unsweetened , from a health food store), oats (oatmeal, old-fashioned), almonds, ground to a meal, salt, apple pie spice (optional), flax seed meal, vanilla protein powder, oat bran, wheat bran, canola oil, milk55 min, 17 ingredients
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