106 wheat also Recipes
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brussels sprout and11 Morebrussels sprout, penne pasta (whole wheat preferable, orrecchiete, or farfalle also work), lemon, kosher salt (to taste), pepper (to taste), red onions or 1/2 large red onion, garlic cloves, minced, hot pepper flakes (to taste), kosher salt (to taste), pepper (to taste), extra virgin olive oil (to taste, use a high-quality oil for drizzling ), toasted breadcrumb (optional)20 min, 12 ingredients
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white flour, whole wheat flour, sugar, baking powder, salt and9 Morewhite flour, whole wheat flour, sugar, baking powder, salt, baking soda, cinnamon, orange , zest of, grated, orange juice, egg, melted butter, fresh cranberries (frozen also ok), chopped walnuts (optional)1 hour 10 min, 14 ingredients
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hazelnut flour* (also called hazelnut meal ) and13 Morehazelnut flour* (also called hazelnut meal ), whole-wheat flour, all-purpose flour, baking powder, salt, hazelnut butter, hazelnut milk, eggs, vegetable oil, cinnamon, vanilla extract, light brown sugar, honey, roughly chopped toasted hazelnuts14 ingredients
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lean ground beef (i use 97% lean) and21 Morelean ground beef (i use 97% lean), vegetable oil (optional), yellow onion (small onion), jalapeno pepper, minced and deseeded (or not for more heat), garlic cloves, minced, fresh ginger, minced, soy sauce, crushed red pepper flakes (or more to taste, could also use a couple of pinches of cayenne or a pinch of ground habanero powder), kosher salt and pepper, crushed pineapple, well drained, whole wheat bread (chopped finely), egg, buttermilk, teriyaki sauce (thick , glaze-like kind), soy sauce, brown sugar, hoisin sauce, ketchup, sweet chili sauce (mae ploy), hoisin sauce, brown sugar, teriyaki sauce (thick , glaze-like kind)16 min, 22 ingredients
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garlic cloves, red pepper, onion, vegetable oil and11 Moregarlic cloves, red pepper, onion, vegetable oil, black beans, chili powder, ground cumin, dried oregano leaves, salt, cayenne (or more if you like more kick), frozen corn kernels, coriander, chopped (you can also use parsley), salsa (optional), lime, juiced, whole wheat tortillas , small23 min, 15 ingredients
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whole wheat bread (depending on how big the slices are) and5 Morewhole wheat bread (depending on how big the slices are), low fat cottage cheese , somewhat drained, low-fat cheddar cheese, shredded, parmesan cheese, grated (canned also works well ), celery, finely chopped, green onion, finely sliced (or other type of mild onion)20 min, 6 ingredients
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dry whole wheat spaghetti, lowfat mozzarella cheese, diced and5 Moredry whole wheat spaghetti, lowfat mozzarella cheese, diced, diced red bell pepper (can also use a green pepper), dried basil (or 2 tbsp. thinly sliced fresh basil), extra virgin olive oil, balsamic vinegar, garlic salt25 min, 7 ingredients
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sugar, warm water and20 Moresugar, warm water, asian fish sauce (preferably from phu quoc), rice vinegar (not seasoned ), fresh lime juice (optional), garlic cloves, minced, fresh thai chiles (2 to 3 inches; preferably red ; including seeds), thinly sliced crosswise, very thin bean thread noodles (in small skeins, also known as cellophane or mung bean noodles*), dried wood ear mushrooms, shallot, garlic cloves, grated carrots (4 to 5 carrots), ground pork shoulder, asian fish sauce (preferably from phu quoc), sugar, black pepper, salt, shrimp in shell, peeled and deveined, frozen spring roll pastry wrappers made with wheat flour, thawed, egg yolk, lightly beaten, vegetable oil, accompaniments: lettuce leaves and fresh mint and cilantro leaves1 hour 45 min, 22 ingredients
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Toasted Cheese Squaresloaves white bread , peppridge farm very thin (can also u... and6 Moreloaves white bread , peppridge farm very thin (can also use wheat), cheese spread , old english, margarine (softened ), onion powder, seasoning salt , beau monde, tabasco sauce, dill weed40 min, 7 ingredients
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Snack Attack Mix, Low Callight butter (i used move over butter, can also use smart... and7 Morelight butter (i used move over butter, can also use smart balance light), worcestershire sauce, seasoning salt (use light salt if watching sodium intake), garlic powder, onion powder, crispix cereal (rice or corn chex), wheat chex, ff pretzel (optional)1 hour 10 min, 8 ingredients
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Banana-Nut Oatmeal Cookiesold fashioned oats, skim milk and10 Moreold fashioned oats, skim milk, chopped pecans (you can also use walnuts if preferred), mashed bananas (about 4 medium bananas), egg whites, dark brown sugar, vanilla, whole wheat flour, baking soda, salt, nutmeg, cinnamon40 min, 12 ingredients
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Seitan Pepperoni and Pizzavital wheat gluten, nutritional yeast, salt and14 Morevital wheat gluten, nutritional yeast, salt, smoked paprika or 3 tsp regular paprika, fresh ground black pepper, red pepper flakes, mustard seeds (i used brown seeds and i ground it with my mortar or pestle), fennel seeds (also ground with mortar or pestle), garlic powder, onion powder, white pepper, ginger, peanut butter, water, ketchup, liquid smoke, agave nectar31 min, 17 ingredients
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Homemade Loaf Meal for Dogsbarley, water and6 Morebarley, water, lean ground meat (chicken, turkey, beef, etc.), cottage cheese, whole eggs, rolled oats, raw, wheat germ, spinach , finely chopped. can also use zucchini16 min, 8 ingredients
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The Neely's Vegetarian Chiliolive oil, onion, chopped, carrots, peeled, thinly sliced and17 Moreolive oil, onion, chopped, carrots, peeled, thinly sliced, red bell pepper, seeded and chopped, jalapenos, seeded and minced (about 4 1/2 tbsp.), diced fire roasted tomatoes with juice, vegetable stock (or water), kidney beans, drained, chickpeas, drained (also called garbanzo beans), bulgur (cracked wheat), garlic cloves, minced, dried ancho chile powder (or regular chile powder), ground dried chipotle pepper (or 1-2 tsp. chipotle in adobo sauce, pureed), ground cumin, ground coriander, ground cinnamon, red wine vinegar, sour cream, for garnish, grated cheddar cheese, for garnish, chopped fresh cilantro, for garnish50 min, 20 ingredients
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Morada Farms Oatmeal Pancakesrolled oats (quick or instant also work ), boiling water and7 Morerolled oats (quick or instant also work ), boiling water, brown sugar, egg, plain yogurt (heaping tablespoons) or 1/4 cup buttermilk, milk, flour (white , wheat, or a mixture), baking powder, oil15 min, 9 ingredients
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Made over Rhubarb Coffee Cakebutter, softened and14 Morebutter, softened, pear baby food (i ve also used prune baby food), sugar, egg whites, low-fat vanilla yogurt (plain yogurt also works), vanilla, flour, wheat flour, baking soda, rhubarb, finely chopped, brown sugar, flour, cinnamon, butter40 min, 15 ingredients
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Ground Turkey and Salsa Tacosground turkey and7 Moreground turkey, salsa (my new favorite is brad s organic mild), taco shells (hard ) or 8 whole wheat tortillas (also stop and shop s nature s promise), cheese, shredded (reduced fat and sodium if you ve got it), tomatoes, fresh, leaves lettuce, low-fat sour cream, avocado40 min, 8 ingredients
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