312 western phase Recipes

ground beef, onion, chopped, taco seasoning mix, corn chips or 2 cups tortilla chips, crushed, romaine lettuce, chopped, tomato, diced, shredded cheddar cheese (about 4 oz.) or 1 cup mexican blend cheese (about 4 oz.), western salad dressing (by wishbone)

beer, teriyaki sauce, worcestershire sauce, soy sauce, water, liquid smoke, ketchup, red pepper flakes, salt, onion salt, cracked black pepper , or to taste, garlic powder, beef round steak

ground beef, baked beans with pork, bacon, cooked and crumbled, cooked ham, chopped, minced onion, chili powder, ketchup, brown sugar, molasses, water (optional)

egg substitute, green pepper, chopped, onion, chopped, tomatoes, quartered, parmesan cheese

olive oil, lean ground beef, diced onion, baked bean, ketchup, mustard

black beans, rinsed and drained, green onion, chopped , plus, green onion, chopped, divided, tomato, chopped , plus, tomato, chopped, divided, salsa, garlic cloves, minced, chili powder, canola oil, cheddar cheese, shredded, divided, fresh cilantro, minced, tortilla chips

miracle whip, sugar, vinegar, catsup, prepared mustard, paprika, water, canola oil, salt

sugar or 1 cup sucanat, canola oil, cider vinegar, worcestershire sauce, organic catsup (doesn tsp have high fructose), onions, grated or 4 tsp dry onion flakes, garlic, minced, real salt

chopped green pepper, chopped scallions, chopped red pepper, egg whites, equals 1/4 cup low fat shredded cheddar cheese

light cream cheese, softened, chopped onion, light mayonnaise, western salad dressing , to taste, garlic salt , to taste

steak, of your choice (i use top sirloin ), western salad dressing, season salt, of your choice (i use lawry s)

pasta, cooked, crabmeat, carrot, chopped, sweet relish, onion, mayonnaise, western salad dressing, mustard, vinegar, pickle juice

eggplant (250g), salt, butter or 30 g margarine or 1 -2 tbsp olive oil, eggs, cream (use milk for sbd phase 1) or 3 tbsp skim milk (use milk for sbd phase 1), nutmeg, salt, pepper, freshly ground

extra-virgin olive oil, scallions, thinly sliced, grape tomatoes, halved (1 1/4 cups), salt, white vinegar, eggs

cake flour, baking powder, sweet chocolate, grated, chopped walnuts, butter, white sugar, eggs, beaten, vanilla extract, milk

western bagel alternative bagel , roasted onion (1 bagel), egg whites , no yolk, mozzarella, sliced, ham, regular, sliced