2947 western healthy Recipes

bisquick baking mix (i use heart healthy type, see note below), sugar, lemon zest , if available, blueberries, egg, milk, lemon juice, sugar

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

beer, teriyaki sauce, worcestershire sauce, soy sauce, water, liquid smoke, ketchup, red pepper flakes, salt, onion salt, cracked black pepper , or to taste, garlic powder, beef round steak

ground beef, baked beans with pork, bacon, cooked and crumbled, cooked ham, chopped, minced onion, chili powder, ketchup, brown sugar, molasses, water (optional)

egg substitute, green pepper, chopped, onion, chopped, tomatoes, quartered, parmesan cheese

olive oil, lean ground beef, diced onion, baked bean, ketchup, mustard

black beans, rinsed and drained, green onion, chopped , plus, green onion, chopped, divided, tomato, chopped , plus, tomato, chopped, divided, salsa, garlic cloves, minced, chili powder, canola oil, cheddar cheese, shredded, divided, fresh cilantro, minced, tortilla chips

miracle whip, sugar, vinegar, catsup, prepared mustard, paprika, water, canola oil, salt

sugar or 1 cup sucanat, canola oil, cider vinegar, worcestershire sauce, organic catsup (doesn tsp have high fructose), onions, grated or 4 tsp dry onion flakes, garlic, minced, real salt

bacon, diced, chopped onion, ketchup, garlic powder, chili powder, cumin, dry red pepper, bay leaf, tomatoes, pinto beans, drained, kidney beans, drained

russet potato, about 3, peeled, cubed, bacon, green pepper, chopped, tomato, chopped, green onions, sliced, eggs, cheddar cheese, shredded

cake flour, baking powder, sweet chocolate, grated, chopped walnuts, butter, white sugar, eggs, beaten, vanilla extract, milk

chopped green pepper, chopped scallions, chopped red pepper, egg whites, equals 1/4 cup low fat shredded cheddar cheese

western bagel alternative bagel , roasted onion (1 bagel), egg whites , no yolk, mozzarella, sliced, ham, regular, sliced

ground beef , lean, cooked, seasoned with taco seasoning, rotel tomatoes, beans , ranch style, tomato sauce, minute rice, uncooked, cheddar cheese, shredded, divided