115 west with and black Recipes

roasted peanuts, vegetable oil, chopped onions, sweet potatoes, peeled & cut in 1 cubes, ground cumin, black pepper, salt, chickpeas, drained, vegetable broth, diced tomatoes, undrained, flat leaf parsley (optional)

tilapia fillets, ears corn, shucked , and shaved from cob, diced onion, diced red bell pepper, chopped fresh cilantro, vegetable broth or 1 cup chicken broth, cream of mushroom soup, black beans, refrigerated biscuits, salt and pepper, reynolds wrap foil

popcorn shrimp (seapak), cherry pepper, lemon , juice of, butter, ranch dressing, paprika, kosher salt, finely ground, brown sugar, mustard powder, chili powder, ground cumin, ground black pepper, granulated garlic, cayenne

creamy salad dressing (such as miracle whip), white sugar, vinegar, catalina salad dressing, seasoned salt, prepared yellow mustard, celery salt, ground black pepper

vegetable oil, butter, yellow onion, finely chopped (you can also use a white onion), tomatoes, coarsely chopped, fresh thyme, chopped (or 1 tsp dried ), salt, black pepper, freshly ground, chicken broth (or vegetable broth or water), heavy cream

roasted peanuts, vegetable oil, chopped onion, cubed peeled sweet potato, ground cumin, black pepper, salt, chickpeas (garbanzo beans), drained, vegetable broth, diced tomatoes, undrained, flat-leaf parsley sprigs (optional)

broccoli, trimmed, unsalted butter, soy sauce, balsamic vinegar, fresh ground black pepper

garlic cloves, peeled, shallots, peeled and quartered, scotch bonnet peppers or 1 habanero pepper, seeded and quartered, fresh ginger, chopped, flatleaf fresh parsley leaves, fresh chives or 1/4 cup scallion top, chopped, thyme (fresh or dried ), salt , to taste, fresh ground black pepper, ground allspice, fresh lime juice (or more ), extra virgin olive oil

sweet italian sausage link, removed from casings, onion, peeled and diced, red pepper, seeded and diced, diced fresh mushrooms, freshly ground black pepper, fresh sage leaves, minced, wonton wrappers, flour

extra firm tofu, white flour, cornmeal, poultry seasoning, nutritional yeast, salt (optional), black pepper, prepared yellow mustard, vegetable oil or 4 tbsp peanut oil, ketchup, sugar or 1/3-1/2 cup honey, fresh lime juice, garlic, minced, onion, minced, worcestershire sauce, hot pepper sauce

green onions, sliced, minced shallots, garlic clove, minced, ground allspice, black pepper (i like more ...!), crushed red pepper flakes (can also substitute fresh serrano peppers.) or 1 -2 scotch bonnet pepper, for the brave (can also substitute fresh serrano peppers.), cinnamon, ground nutmeg, salt, brown sugar, orange juice, cider vinegar, red wine, soy sauce or 1/4 cup tamari, olive oil, molasses

buckwheat soba noodles, broccoli , florrets (fresh or frozen), yellow squash, quartered, green onions, stalks finely chopped (with bulbs), garlic cloves, chopped, teriyaki soy sauce (regular soy sauce is fine), plain soymilk (i used silk light), vegan butter, paprika, cayenne pepper (optional), black pepper, salt

eye of round roast, peeled chopped garlic, dried oregano, dried basil, dried red pepper flakes, salt, ground black pepper, water, bouillon cubes, bay leaves, olive oil (optional), green bell peppers (optional), sandwich buns or bread

sugar, egg, canola oil, molasses, minced candied ginger (may substitute with 2 tbsp fresh minced ginger plus 1 tbsp sugar), water, flour, mix (1 to 1 cake and all purpose flours), baking soda, cinnamon, ground black pepper, heavy cream, brown sugar, ground cardamom, mint leaf (to garnish )

piri-piri chilies, dried, scotch bonnet chilies, vegetable oil, habanero chilies, anchovy fillet, sugar, salt and black pepper

ripe hass avocadoes, red onion, diced, water chestnut, diced, garlic cloves, minced (2 tb ), cumin powder, ground, five-spice powder, hot sesame chili oil, cilantro leaves, minced, fresh lime juice, sea salt , to taste, green onions, thinly sliced, fresh cilantro stems, pita bread, cumin, ground, smoked paprika, five-spice powder, garlic powder, black sesame seeds, sea salt , to taste, olive oil flavored cooking spray

shrimp, peeled and tails on, papaya , 2-inch bite size pieces, onion, cut in quarters 2-inch bite size pieces, kosher salt, ground black pepper, dark rum, orange juice, lime juice, vegetable oil, garlic, minced, ground ginger, red pepper flakes (to taste), jasmine rice, water, unsweetened coconut milk, cilantro, chopped, salt, pepper

quick rice, prepared enchilada sauce, frozen burritos, thawed, chunky salsa, catsup, lemon juice, sweet texas steak sauce, sliced black olives, drained, green onion, diced, cheddar cheese, shredded, monterey jack pepper cheese, shredded, sour cream, guacamole