Spicy West Indies BBQ Marinade/Sauce Recipe

Posted by
Rate It!
Spicy West Indies BBQ Marinade/Sauce
Add your photo!



  1. Combine all ingredients and let sit to blend for about 30 minutes.
  2. Use as a marinade/grilling sauce for fish, chicken, pork or even vegetables.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 149.72 Kcal (627 kJ)
Calories from fat 65.39 Kcal
% Daily Value*
Total Fat 7.27g 11%
Sodium 1596.14mg 67%
Potassium 305.62mg 7%
Total Carbs 15.96g 5%
Sugars 10.89g 44%
Dietary Fiber 1.66g 7%
Protein 2.93g 6%
Vitamin C 19.8mg 33%
Iron 1.1mg 6%
Calcium 56.4mg 6%
Amount Per 100 g
Calories 107.44 Kcal (450 kJ)
Calories from fat 46.92 Kcal
% Daily Value*
Total Fat 5.21g 11%
Sodium 1145.36mg 67%
Potassium 219.31mg 7%
Total Carbs 11.45g 5%
Sugars 7.81g 44%
Dietary Fiber 1.19g 7%
Protein 2.1g 6%
Vitamin C 14.2mg 33%
Iron 0.8mg 6%
Calcium 40.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.3
  • 4

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top