76 west vegetable and Recipes

egg noodles, vegetable oil for frying , or as needed, chile peppers, chopped, onion, finely chopped, garlic, minced, ginger root , cut into strips, dark soy sauce, skinless, boneless chicken breast halves, chopped, green bell pepper , cut into strips, carrots , cut into strips, ground white pepper, dark soy sauce, chopped fresh cilantro, or more to taste, salt to taste (optional), green onions, finely chopped

active dry yeast, bread flour, whole wheat flour, sugar, salt, flaked coconut, banana, ripe and mashed, egg, milk, vegetable oil, for frying, sugar

olive oil, all-purpose flour , for shaping dough, store-bought pizza dough, fresh (if frozen ) or 1 lb thawed pizza dough (if frozen), tomatoes , thinly sliced crosswise, scallions, white and green parts separated, thinly sliced, soft fresh goat cheese, crumbled, coarse salt , to taste, fresh coarse ground black pepper , to taste, crushed red pepper flakes , to taste, baby spinach, washed & rinsed, avocado, halved, pitted, peeled, and diced, red wine vinegar

dasheen leaves (leaves of the taro plant....found in tropical australia) (optional), silver beet, okra, cut into rounds (approx 15), garlic cloves, chopped, whole scotch bonnet pepper (yellow squat looking), spring onion, peeled & chopped, thyme, leaves only, olive oil, crabmeat or 6 small crabs, backs removed and cleaned and cut in 1/2, streaky bacon, cut into small pieces, chicken stock or 2 -2 1/2 cups vegetable stock, drops of west indian hot pepper sauce (to season , encona, caribbean sauces, west indian hot pepper sauce.......can be purchased in coles in)

buckwheat soba noodles, broccoli , florrets (fresh or frozen), yellow squash, quartered, green onions, stalks finely chopped (with bulbs), garlic cloves, chopped, teriyaki soy sauce (regular soy sauce is fine), plain soymilk (i used silk light), vegan butter, paprika, cayenne pepper (optional), black pepper, salt

lean ground pork, garlic cloves, chopped, green onions, chopped, soy sauce, peanut or other mild vegetable oil, sugar, a few drops tabasco sauce , or a pinch of cayenne pepper, hoisin sauce, roasted peanuts, coarsely ground, a handful of cilantro, coarsely chopped

piri-piri chilies, dried, scotch bonnet chilies, vegetable oil, habanero chilies, anchovy fillet, sugar, salt and black pepper

ketjap manis (or substitute 2 tbsp soy sauce plus 2 tbsp molasses), fresh lime juice, ground cumin, grated fresh ginger, sambal oelek or 1 tsp thai chili paste, ground turmeric, boneless skinless chicken breasts , cut into 1/2-inch-wide strips or 1 1/2 lbs chicken tenders, vegetable oil, for grill, reduced-sodium fat-free chicken broth, creamy peanut butter, chopped seeded tomato, minced green onions, chopped fresh cilantro, fish sauce, fresh lime juice, grated peeled fresh ginger, minced seeded thai chiles or 1 tsp red jalapeno chile, honey, garlic clove, crushed

eggplant, red pepper , seeds removed and cut into strips, yellow pepper , seeds removed and cut into strips, zucchini, cut into rounds, red onion , cut into half moons, tomatoes, peeled and quartered, olive oil, balsamic vinegar, harissa (or other hot condiment, such as west indian hot sauce), plain yogurt, tahini, lemons , juice only, water, extra virgin olive oil, garlic cloves, crushed, salt and pepper, cilantro, chopped

shrimp, peeled and tails on, papaya , 2-inch bite size pieces, onion, cut in quarters 2-inch bite size pieces, kosher salt, ground black pepper, dark rum, orange juice, lime juice, vegetable oil, garlic, minced, ground ginger, red pepper flakes (to taste), jasmine rice, water, unsweetened coconut milk, cilantro, chopped, salt, pepper

boneless chuck or rump roast, fleur de sel, to season, coarse ground black peppercorns, coarse ground white peppercorns, coarse ground green peppercorns, coarse ground coriander, coarse ground cumin, coarse ground szechwan peppercorns, ground cinnamon, chili flakes, all-purpose flour, canola oil, to cook, sliced onions, garlic, sliced, ginger, whole roma tomatoes, sambal, brown sugar, dry red wine, zucchinis , roll cut, bell peppers, large dice, carrots, peeled and roll cut, button mushrooms, quartered, salt and black pepper, to taste, garlic fingerling potatoes , recipe follows, east-west mustard , recipe follows, fingerling potatoes, washed and scrubbed, skin on, chopped garlic, extra virgin olive oil, chopped french parsley, salt and black pepper, to taste, mustard powder, wasabi powder, sugar, dijon mustard

boneless chuck or rump roast, fleur de sel, coarsely ground black peppercorns, coarsely ground white peppercorns, coarsely ground green peppercorns, coarsely ground coriander, coarsely ground cumin, coarsely ground szechwan peppercorns, ground cinnamon, chile flakes, all-purpose flour, canola oil, to cook, sliced onions, garlic, sliced, ginger, whole roma tomatoes, sambal, brown sugar, dry red wine, zucchinis , roll cut, bell peppers, large dice, carrots, peeled and roll cut, button mushrooms, quartered, salt and black pepper, garlic fingerling potatoes , recipe follows, east-west mustard , recipe follows, fingerling potatoes, washed and scrubbed, skin on, chopped garlic, extra virgin olive oil, chopped chervil, salt and black pepper, mustard powder, wasabi powder, sugar, dijon mustard

nellie & joe s key west lime juice, honey, water, salt, pepper, thyme, vegetable oil, fresh ginger, chicken pieces

green mangoes, trinidadian curry powder, water, vegetable oil, garlic cloves, shredded, salt, sugar, hot pepper (optional) or west indian pepper sauce (optional), massala mixed spice (preferably anchar massala but garam massala will work as well)