196435 west salad corn black Recipes

yellow corn, black beans, cilantro, chopped avocado, italian dressing, tomatoes

lean ground beef, frozen whole kernel corn, black beans, drained and rinsed, diced tomatoes, undrained, ready-to-serve beef broth, cumin, chili powder

boneless skinless chicken breasts, whole kernel corn, black beans , wahsed and drained, salsa, grated cheddar cheese

diced tomatoes (use rotel if you like the heat, regular if you don tsp), chicken broth, rosarita fat-free refried beans, frozen corn, black beans, drained and rinsed, chopped onion, cheese, to garnish with

flour tortillas, frozen corn, thawed, black beans (freshly cooked or rinsed and well drained canned ), red onion , paper thin slivers, monterey jack cheese, grated, chili powder

corn , niblits, black beans, not rinsed, sliced hot peppers , aurora brand (in oil), dried chile, white cheddar cheese, grated, fresh ground black pepper , to taste

salad mix, black olives; drained and sliced, black beans or red beans; drained & rinsed, grape tomatoes; rinsed & cut in half, nacho cheese tortilla chips; crushed, shredded cheddar (low-cal if desired), fat-free catalina salad dressing

canola oil, diced zucchini, frozen whole-kernel corn, black beans, rinsed and drained, enchilada sauce, divided, whole wheat tortillas, shredded reduced-fat cheddar cheese, divided

whole-wheat tortillas, vegetable oil, onion, chopped, black beans, rinsed and drained, frozen corn kernels, tomatoes, halved, lime juice, salt, low-fat pepper jack, shredded

sauce, white granulated sugar, apple cider vinegar, vegetable oil, worcestershire sauce ( i use 2), salad mixture, black eyed peas, drained, chopped celery, onion chopped, green pepper, chopped, garlic, minced, pimientos, drained

whole kernel corn, black beans, tomato, chopped, red onion, diced, avocado, cubed, cilantro, chopped, jalapeno, seeded and minced to taste, garlic cloves, minced, chili powder, cumin, oregano, red pepper, sea salt

ground beef, onion, chopped, tomato soup, creamed corn, black beans, drained and rinsed, chili powder, salt, pepper, cheese, grated, noodles, cooked (i like kluska noodles or spaghetti)

canola oil, divided, red onion, diced, garlic, minced, vegetable broth, chili powder, honey, ground cumin, salt, crushed tomatoes, zucchini, diced, frozen corn, black beans, rinsed and drained, whole wheat tortillas, reduced-fat cheddar cheese, shredded

rotel tomatoes & chilies (i use regular as opposed to mild or hot ), mexican-style corn, black beans, green chilies (optional), diced sweet onion, garlic powder , to taste, chili powder , to taste, cumin , to taste, coarsely chopped fresh cilantro, dried cilantro, to taste (if you dont use fresh ), salt and pepper, to taste

whole medium-size avocados, black beans, rinsed and drained, fresh corn kernels (about 3 ears ), chopped tomato, chopped fresh cilantro, lime juice, ground cumin, chopped red onion, whole jalapeno pepper, seeded and diced

corn, black beans, water and bouillon, picante salsa, cream cheese, chili powder, chopped onion, garlic cloves, extra virgin olive oil

frozen roasted corn, black eye peas drained, whole tomatoes, whole avocado, green onions, fresh cilantro to taste, red wine vinegar, olive oil, cumin, minced garlic, pepper, salt, lime juice to taste

salad macaroni, black olives, chopped, dill pickles, stalk green onion, celery ribs, eggs, mayonnaise, seasoning salt