6309 west indian channa wrap Recipes

sweet potatoes, peeled and roughly cubed, peeled plum tomatoes, chickpeas, drained, dried chili pepper flakes, mild curry paste, baby spinach leaves, chopped fresh coriander, chapati (indian flatbreads), fat free greek yogurt

butter, softened, hot pepper sauce, key lime juice, butter, key west pink shrimp, peeled and deveined, spiny lobster tails , meat removed from shell and coarsely chopped, fresh mushrooms, sliced, minced garlic, white wine

bone-in sirloin pork roast , about 4 lb, boned and cut into 1 1/2-inch cubes, red bell peppers, seeded , deribbed, and cut into 1-inch squares, sweet onions , such as walla walla or vidalia, cut into 1-inch chunks, skewers, soaked in water for at least 30 minutes, vegetable oil cooking spray, indian spice paste, garlic, curry powder, kosher salt, ground cumin, ground coriander, cayenne pepper, fresh lemon juice, olive oil, water

plain nonfat yogurt, tandoori masala powder, boneless, skinless chicken thighs , cut into 1-inch pieces, onion, chopped, fresh ginger, garlic, water, cooking oil, divided, garam masala, indian chili powder, tomato sauce, half and half, butter, dried fenugreek leaves, salt

chickpeas (not canned ), salt, chopped onions, garlic cloves, butter, chopped ginger (finely chopped or put in food processor), chopped tomatoes, skins removed (to be processed in 1/2 tomato portions at a time), green onion, chopped, tomato paste, potatoes, cut into chunks, chana masala (optional), dry crushed red pepper, garam masala (found in indian stores or ethnic food section), turmeric, water

lamb shoulder , round. cut into 2inch piece (don tsp discard bones they add flavor to the curry), red onions, chopped (large), tomato, chopped (medium), garlic cloves, chopped, fresh ginger, grated, cinnamon stick, cumin seed, green cardamoms , pods. (seeds only discard shell.), turmeric powder, garam masala, ground nutmeg, bay leaves, chopped cilantro, indian curry powder, salt (or to your taste ), serrano chilies, chopped, low-fat plain yogurt, vegetable oil

active dry yeast (1 envelope), sugar, all-purpose flour, more for dusting and rolling, salt, baking powder, milk, greek yogurt, plain, egg, lightly beaten, vegetable oil, more for the bowl, ghee (indian-style clarified butter) or 3 tbsp unsalted butter, melted

garlic and herb fettuccine, raw pink key west shrimp, peeled , devained, rinced and dried, pine nuts, toasted, olive oil, sun-dried tomatoes , julien, garlic cloves, minced, white wine, baby spinach, lemon, asparagus (optional), asiago cheese , shreaded, sea salt, fresh ground, black pepper, fresh ground

burrito-sized flour tortillas (wheat can be used as well), turkey wrap, tub of whipped cream cheese, scallions (green onions), sliced meat (turkey, turkey ham, or sliced chicken, roast beef wrap, tub of ranch dip, pre-cooked and sliced roast beef., red onion , sliced into thin rings then slightly chopped, you can add some horseradish for more spice.), deli wrap, tub of whipped cream cheese, cooked and sliced pastrami or corned beef, deli-style mustard but plain mustard works well, shredded cabbage, tuna treat, albacore/tuna, celery, cleaned, dried and each stalk cut in half lengthwise, boiled eggs, chopped well, mayonnaise, tb lemon juice, egg and olive wrap, hard boiled eggs, chopped well, chopped black olives, drained well, mayonnaise, chopped fresh parsley, peanut butter jellymarsh wrap, marshmallow fluff or creme, peanut butter , chunky or smooth, favorite jelly or jam

boneless skinless chicken breasts , cut in bite-sized pieces, fresh spinach leaves, portabella mushroom (sliced ), chili-garlic sauce, curry powder, mixed with, water, olive oil, salt, plain nonfat yogurt, cumin, diced cucumber, diced red onions (optional), salt and pepper, tortillas (i like the whole wheat pita wraps) or 4 large pita bread (i like the whole wheat pita wraps)

pita pockets, plain hummus (1/4 cup per wrap), chicken salad (below , 1/2 cup per wrap), fresh baby spinach leaves, fresh tomatoes, chopped, avocado, thinly sliced, feta cheese, crumbled (1/8 cup per wrap), fresh chives, finely chopped, chicken breasts, skinned , boned, cooked, cooled & chopped, red pepper, finely chopped, shallots, chopped, cucumber, peeled, seeded and chopped, pitted kalamata olive, coarsely chopped, fresh parsley, finely chopped, fresh mint leaves, finely chopped, yogurt , dressing (below), plain greek yogurt, buttermilk, sour cream, hidden valley original ranch dressing mix, lemon , juice of, lemon , zest of, salt and pepper, to taste

redfish fillets, skin on, paprika, soy sauce, honey, shallot, sliced to 1/4 inch rings, carrot, sliced to 1/4 inch rings, stalk celery, sliced to 1 inch lengths, dried mushroom, mix, sweet red wine, banana leaf , for wrapping cut to fit steamer basket, and to wrap filets, minute instant lemon spinach flavored couscous, water, olive oil, lime, halved

mayonnaise, wasabi paste, drops sesame oil, soft flour tortilla wrap, carrot, peeled and cut into matchsticks to give 1/2 cup, quarter cucumber , halved lengthways, seeded and cut into matchsticks to give 1/2 cup, tuna , sliced into 1/16 by 3/4-inch rectangles, white crabmeat, mayonnaise, wasabi paste, drops sesame oil, avocado, shredded iceberg lettuce, squeeze lemon juice, soft flour tortilla wrap

plain yogurt, cumin seeds, carrots, chopped fresh mint leaves, chicken wings (12 to 14), coarse salt, water, garam masala (indian spice mix) such as frontier brand, vegetable oil

very young broiling chickens (about 2 - 2 1/4 lb each), unseasoned natural meat tenderizer, lemon juice, garlic, chopped fresh ginger root, ground roasted cumin seeds, ground cardamom, red pepper, tandoori coloring , or 1 tbsp paprika, plain yogurt, usli ghee ,indian vegetable shortening, or light vegetable oil for basting

peeled and sliced/chopped cucumber, boiled diced potato (you can use leftover boiled potatoes), chopped tomato, chilled plain yogurt (you can use low/non-fat varieties), chat masala (use it for authenticity; available in indian stores) (optional), paprika, salt

salt, sambar garam masala powder (i use the mtr madras sambar masala powder brand, that s the brand i love the best), asafetida powder (known as hing in hindi), yellow lentils, cleaned, washed , soaked in plenty of water and drained (toor dal), peeled washed and diced yams (known as sooran in hindi ), potato, peeled, washed and diced, garlic cloves, peeled, washed and slit lengthwise (slit each clove of garlic into 3 parts lengthwise), carrot, peeled, washed and diced, flat indian beans, washed, ends trimmed and chopped into 1 inch size pieces (commonly called guavar in hindi), vegetable drumsticks, washed, peeled, ends trimmed and chopped into 2 inch sized pieces, water, turmeric powder, green chilies, washed and slit lengthwise, fresh curry leaves, washed and torn between the palms of your hands, cumin seed, mustard seeds, oil, tomato, washed, peeled and chopped, okra, washed and chopped into 1 inch size pieces (commonly called ladyfingers or bhindi in hindi), whole red chilies, tamarind pulp or 1/2 cup juice, methi seeds

oil, asafetida powder (the hindi word is heng), whole brown mustard seeds, whole cumin seed, fresh curry leaves (from an indian market--substitute with basil as a last resort), frozen peas, serrano pepper, finely chopped, salt, sugar (omit if the coconut is sweetened), ground turmeric, ground cumin, ground coriander, freshly grated coconut (substitute with frozen or soaked dried coconut), fresh cilantro, chopped