81859 weight watchers veggie barley soup for cup Recipes

pearl barley, washed, chicken stock (homemade or low-sodium canned ), beef stock (homemade or low-sodium canned ), onion, chopped, celery ribs, chopped, carrots, finely diced, sliced fresh mushrooms, soy sauce , to taste, black pepper , to taste

olive oil, onion, chopped, lean ground beef (93/7), celery ribs, chopped (including leafy tops), canned tomatoes, water, beef bouillon cubes, carrots, diced, bay leaf, pearl barley, black beans, rinsed & drained

reduced-sodium chicken broth, onion, stalks celery, baby carrots, garlic cloves, barley, green lentils, thyme, liquid smoke flavoring, salt and pepper, olive oil

boneless skinless chicken, pearl barley, cooked to packet instructions, chicken broth, leek, finely sliced, carrot, chopped, celery rib, chopped, garlic clove, minced, flat leaf parsley, chopped, vegetable oil

beef chuck roast, boneless, trimmed and cut into 1/2 inch pieces, salt and pepper, vegetable oil, onions, chopped medium, carrots, peeled and chopped medium, dry red wine, diced tomatoes, low sodium beef broth, low sodium chicken broth, fresh thyme leaves, minced or 1 tsp dried thyme, pearl barley, fresh parsley leaves, minced

lean ground beef, onion, chopped, garlic clove, minced (1 tsp jarred ), frozen lima beans, frozen mixed vegetables (corn, green beans, carrots), coleslaw mix (or shredded cabbage), diced tomatoes (i use no-salt), tomato juice or 1 (46 oz) can v 8 vegetable juice, beef broth (adjust to desired consistency), barley (may sub. small star or abc pasta), salt & pepper, to taste

dried mushroom, water, onion, chopped, carrots, chopped, celery rib, chopped, cremini mushrooms or 12 oz button mushrooms, stems removed, sliced, dried oregano, fat free sodium free chicken broth, barley, salt

canola oil, flour, salt , to taste, pepper , to taste, chopped onion, stalks celery, chopped, carrots, chopped, sliced mushrooms (about 2 - 2 1/2 cups) (optional), tomato juice, water, pearl barley, stewing beef, diced, extra water , as needed, salt, pepper

lean round beef, 1/2 inch dice, carrot, diced, onion, diced, celery, diced, vegetable oil, red wine, worcestershire sauce, low sodium beef broth, barley, uncooked

button mushrooms, shiitake mushrooms (dried ), cremini mushrooms (dried ), porcini mushrooms (dried ), boiling water, thyme (fresh ), bay leaf, barley, vegetable stock (beef stock may be used also), red wine, carrot (finely diced ), celery (finely diced ), garlic (minced ), onion (finely diced )

vegetable oil, boneless sirloin steaks, cut into 3/4 inch cubes, beef broth, quick cooking barley, frozen mixed vegetables

lean stewing beef, cut into 1 inch chunks, dried oregano, divided, crushed red pepper flakes, divided, low sodium salt, divided, garlic cloves, minced, to taste (i use a small food processor), onion, chopped, tomatoes, undrained (hunts fire roasted), celery ribs, diced, bay leaves, pearl barley , sorted and rinsed, chicken broth (low sodium, low fat ), baby portabella mushrooms, sliced (can substitute with regular button mushrooms), carrots, peeled and chopped (optional), kidney beans, drained & rinsed

de-fatted chicken stock, vegetable oil, onion, diced, uncooked pearl barley, turmeric, lime, juiced, tomato paste, salt , to taste, ground black pepper , to taste, diced carrot, sour cream, chopped fresh parsley, lime wedges

extra lean ground beef, olive oil, carrots , cut into 1/4 inch slices, onion, chopped, dried thyme, dried rosemary, black pepper, pearl barley, beef broth, italian-style diced tomatoes (or add 1 tbsp italian seasoning)

mushrooms, fresh and diced, thin sliced, olive oil, onion, diced, celery, diced, carrot, diced, garlic, minced, whole wheat flour, dried parsley, salt, pepper, chicken broth, beef broth, quick-cooking barley

fennel bulbs, trimmed and chopped, zucchini, chopped, onion, chopped, barley, garlic cloves, minced or pressed, fennel head, snipped, black pepper, low-sodium v8 juice, water, vegetable broth or 1 (14 1/2 oz) can chicken broth

olive oil, carrots, sliced, stalks celery, sliced, onion , chpped, vegetable broth (1 box, campbells), red kidney beans, rinsed and drained (1 can), tomatoes, chopped, pearl barley, uncooked, spinach leaves, fresh, firmly packed and chopped, ground black pepper

white onion, sliced, garlic clove, chopped, celery, sliced, button mushroom, halved, chicken stock, uncooked pearl barley, balsamic vinegar, fresh thyme, salt and black pepper