117296 weight watchers vegetable peanut fry points Recipes
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soy sauce, sesame oil, peanut butter and14 Moresoy sauce, sesame oil, peanut butter, vietnamese chili-garlic sauce, water, brown rice, salt, butter, carrot, peeled and sliced julienne, heads broccoli, broken into florets, stalks celery, diced, grapeseed oil, onion, medium diced, snow peas, red bell pepper, stem and seeds removed and medium diced, fresh pineapple, peeled , core removed, bottom half sliced crosswise into 1/4-inch thick slices and the rest medium di, chopped fresh flat-leaf parsley1 hour 5 min, 17 ingredients
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broccoli florets , broken up into smaller pieces and15 Morebroccoli florets , broken up into smaller pieces, carrot, sliced thinly, leek, sliced thinly, yellow bell pepper, chopped, shelled peas, mustard greens, shredded, rice , day-old, sunflower seeds, peanuts, shelled, tahini, low-sodium peanut butter, light coconut milk, low sodium soy sauce, rice wine vinegar, minced garlic, red curry paste15 min, 16 ingredients
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roasted peanut or vegetable oil, onions, diced and12 Moreroasted peanut or vegetable oil, onions, diced, bell peppers, 1 red and 1 green, diced into 1/2-inch chunks, chopped ginger, sweet potatoes, peeled and cut into 1-inch chunks, garlic cloves, finely chopped, salt and freshly ground black pepper, cayenne pepper or red pepper flakes, or more to taste, crushed tomatoes in sauce, water , or chicken stock, or vegetable stock, peanut butter, carton tofu, preferably soft, cooked rice, sliced scallions , including the firm greens14 ingredients
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Stir-Fried Fresh Crab With Ginger
vegetables or 3 tbsp peanut oil and6 Morevegetables or 3 tbsp peanut oil, fresh crabs, cleaned, broken into pieces and legs cracked with a cleaver, fresh gingerroot , julienned, scallions, cut into 2-inch lengths, light soy sauce, sugar, white pepper37 min, 7 ingredients -
Fried Green Tomato and Crab Salad with Sumac Vinaigrette
canola , vegetable or peanut oil and13 Morecanola , vegetable or peanut oil, green tomatoes, sliced 1/4 to 3/8-inch thick, kosher salt, freshly ground black pepper, plain white cornmeal, all-purpose flour, creole seasoning (recommended: konriko ), baby arugula, jumbo lump crabmeat, champagne vinegar, ground sumac, plus more for serving, kosher salt, freshly ground black pepper, extra-virgin olive oil30 min, 14 ingredients -
Fried Plantains
green plantains, each peeled and cut into 3 pieces and2 Moregreen plantains, each peeled and cut into 3 pieces, vegetable or peanut oil, salt20 min, 3 ingredients -
Snow Pea Stir-Fry
vegetable or peanut oil, onion, thinly sliced and6 Morevegetable or peanut oil, onion, thinly sliced, chopped fresh ginger, sweet red pepper, seeded and sliced in strips, soy sauce, snow peas, toasted sesame seeds, lemon pepper , optional27 min, 8 ingredients -
Vegetable Stir-Fry (Robert Irvine)
soy paste, soy sauce, sesame oil, peanut butter and14 Moresoy paste, soy sauce, sesame oil, peanut butter, vietnamese garlic chili sauce, water, brown rice, salt, butter, carrots, peeled and sliced julienne, heads broccoli, broken into florets, stalks celery, diced, grapeseed oil, onion, medium diced, snow peas, red bell pepper, stem and seeds removed and medium diced, fresh pineapple, peeled , core removed, bottom half sliced crosswise into 1/4-inch thick slices and the rest medium diced, chopped fresh flat-leaf parsley1 hour 5 min, 18 ingredients -
Chicken-and-Vegetable Stir-Fry
vegetable oil, chicken breast strips, water and5 Morevegetable oil, chicken breast strips, water, broccoli stir-fry mix, purple onion , cut into strips, red bell peppers , cut into strips, stir-fry sauce, hot cooked rice8 ingredients -
Prawn & Vegetable Stir Fry
vegetable oil, frozen mixed stir fry vegetables and5 Morevegetable oil, frozen mixed stir fry vegetables, shrimp, peeled, garlic, crushed, soya sauce, sesame oil, ground coriander21 min, 7 ingredients -
Roasted Vegetables Thai Style
vegetables, peanut or vegetable oil and16 Morevegetables, peanut or vegetable oil, potato or turnip, peeled and diced, eggplant, diced, red pepper, cored stemmed and cut into strips, peas (frozen are fine), greenbeans, trimmed, peeled shallots , or 1 onion quartered, garlic cloves, peeled, salt and freshly ground black pepper, tomatoes , cut into eighths, thai curry sauce, green, yellow, or red curry paste , or to taste, or 1 tbsp.chile paste, or to taste, or cayenne to taste, coconut milk, crunchy peanut butter, soy sauce, chopped fresh cilantro , mint and or thai basil leaves45 min, 18 ingredients -
Fried Cookies With Sugar (Bugnes Au Sucre)
all-purpose flour, granulated sugar, grated lemon peel and8 Moreall-purpose flour, granulated sugar, grated lemon peel, salt, eggs, lightly beaten, unsalted butter, softened and cut into tablespoons, sour cream, at room temperature, vegetable oil, water, vegetable oil , for frying cookie, sugar , for dusting9 hour 20 min, 11 ingredients -
Fried Fish with Moroccan-Style Herb Sauce
coarsely chopped fresh coriander and9 Morecoarsely chopped fresh coriander, coarsely chopped fresh parsley leaves, garlic clove, minced, fresh lemon juice, paprika, ground cumin, cayenne , or to taste, vegetable oil plus additional for frying the fish, skinless firm-fleshed white fish filet , such as cod or halibut, cut into 4 equal pieces, all-purpose flour seasoned with salt and pepper for dredging the fish10 ingredients -
Marinated Fried Fish Strips and Potatoes with Onions and Green Peppers
vegetable oil for frying the potatoes and the fish and12 Morevegetable oil for frying the potatoes and the fish, russet (baking) potatoes, skinless flounder or orange roughy fillets, cut into 2- by1/2-inch strips, milk, all-purpose flour seasoned with salt and pepper for dredging the fish, garlic cloves, halved, olive oil, sliced red onion, green bell pepper, cut into thin rings, dried oregano, dry white wine, white-wine vinegar, sugar13 ingredients -
Mixed-Grain and Vegetable Stir-Fry
vegetable oil, chopped onion, garlic clove, minced and18 Morevegetable oil, chopped onion, garlic clove, minced, curry powder, kashi or 1 cup other uncooked mixed-grain cereal, lentils, cinnamon stick (1 2-inch stick), low sodium vegetable broth, salt, vegetable oil, minced fresh ginger, garlic cloves, minced, broccoli florets (about 1 lg. bunch), sliced carrots (about 3), water, red bell peppers , cut into 1/4 inch thick strips, sliced mushrooms, sliced green onion (about 4), low sodium soy sauce, low sodium soy sauce, oriental sesame oil1 hour 40 min, 21 ingredients -
Peanut Butter Curry With Tofu
tofu, vine ripe tomatoes (diced ), garlic cloves and13 Moretofu, vine ripe tomatoes (diced ), garlic cloves, a sweet onion (chopped ), coconut milk, vegetables, peanut butter, oil, curry powder, cumin, salt, ground black pepper, jalapeno peppers (chopped ), turmeric, coriander, fresh cilantro35 min, 16 ingredients -
Scallop and Mixed Vegetable Sitr-Fry
vegetable oil, minced garlic, minced ginger, scallops and5 Morevegetable oil, minced garlic, minced ginger, scallops, mixed vegetables, vegetable broth, soy sauce, chopped green onions, rice noodles45 min, 9 ingredients
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