74770 weight watchers spicy potato oven Recipes

potato, cooked and mashed, butter, grated tasty cheese (mature cheddar), tomato, sliced, sliced hot salami, button mushrooms, sliced, green pepper, chopped, grated mozzarella cheese

potatoes, peeled and cubed, salt, onion, chopped, margarine, egg yolk, cornstarch, parmesan cheese, grated, low fat cottage cheese, chilies, chopped (aji chilies if you can find them), olive oil

potatoes, green peas, onion, green chilies (or sareno peppers ), plain yogurt, water, sesame seeds, cumin seed, cumin, coriander powder, turmeric, chili powder, salt, vegetable oil (or mustard oil)

potatoes, red capsicum, onion, tomato, boiled peas, coriander leaves, channa dal, urad dal, peanuts, red chilies, coriander seed, jeera seeds, very little mustard seeds

all-purpose flour, salt, cayenne pepper, buttermilk, cornflakes ,crumbs, uncooked boneless, skinless chicken breast, four 4-oz pieces

reduced-fat pilsbury crescent rolls (8 rolls), watchers reduced-fat whipped cream cheese, fresh baby spinach, cooked grilled chicken strips, watchers reduced fat cheese

butter, onion, thinly sliced, flour, nonfat milk, potatoes, thinly sliced, shredded low-fat cheese, salt, black pepper

potatoes, cubed, chopped celery, chopped carrot, chopped onion, chopped fresh parsley, broccoli (fresh is best ), bouillon cubes, ham, velveeta reduced fat cheese product, milk, flour, pepper

lean ham, diced, potatoes, diced raw, onion, chopped, reduced-fat cheddar cheese, shredded, healthy request cream of celery soup (i prefer to use cream of chicken), black pepper, dried parsley flakes, yellow mustard

potatoes, peeled, onion, chicken broth, onions, link smoked sausage, carrot, purple cabbage, butter, milk, sour cream, cayenne pepper, parsley flakes

potatoes, egg, milk, all-purpose flour, paprika, salt, dried thyme, dried basil, dried oregano, chili powder, olive oil

frozen hash browns prepared without fat, eggs, egg whites, turkey bacon finely chopped, scallions minced, hot pepper sauce (optional), salt (to taste), black pepper (to taste), spicy ketchup, hot and spicy variety (optional)

all-purpose flour, table salt, cayenne pepper, low fat buttermilk, cornflake crumbs, uncooked boneless, skinless chicken breast

olive oil, onion, finely chopped, green pepper, seeded and chopped, garlic clove, minced, chili powder, ground cumin, grain brown rice, stewed tomatoes, water, cooked chicken, cubed, pimento stuffed olives, halved

cooked rice, canned corn or 2 cups frozen corn, joan of arc spicy hot chili beans, drained, rotel, velveeta reduced fat cheese product

reduced salt soy sauce, olive oil, lime juice, garlic clove (crushed ), fresh ginger, grated, red chili (sliced finely), raw mange-tout (halved ), baby salad leaves (handful ), red onion , cut into slim wedges, tomatoes, halved, cucumbers, sliced, fresh coriander, fresh mint, fresh basil leaf, thai jasmine rice, lean rump steak trimmed of all fat

whole wheat bread, sliced thin, light cottage cheese (i use weight watchers), sambal oelek, tomato

buttermilk, eggs, pickle relish, prepared yellow mustard or 2 tbsp spicy brown mustard, hot sauce, all-purpose flour, cornmeal, sugar, baking powder, salt, baking soda, hebrew national all-beef 97% fat-free hot dogs, olive oil flavored cooking spray