120808 weight watchers spicy beef salad points Recipes

fresh basil, chopped, fat-free mayonnaise, dijon mustard, salt, black pepper, whole wheat tortillas, roast beef , sliced deli style, tomatoes, thinly sliced, lettuce, shredded

extra lean ground beef, onions, chopped, mexican-style stewed tomatoes (undrained ), tomato juice, green chili peppers, diced, drained, chili powder, elbow macaroni, pinto beans, drained and rinsed, low-fat cheddar cheese, shredded

ground turkey or beef, canola oil, lime juice, soy sauce, molasses, jalapeno pepper, seeded and minced, garlic clove, minced, ground ginger, torn salad greens, tomato, cut into wedges, green onions, sliced, jalapeno pepper and lime slices, optional

ginger soy dressing, soybean oil (often labeled vegetable oil ), rice vinegar, water, reduced-sodium soy sauce, fresh green onion, chopped, fresh ginger, minced, fresh garlic, minced, beef salad, baby salad greens, shredded carrots, frozen edamame (shelled), cooked according to package directions, tomatoes, halved, flat iron or flank steak, grilled and sliced

beef flank steak, soy sauce, rice noodles, english cucumber, packaged fresh julienned carrots, asian sweet chili sauce, water, fresh cilantro leaves

beef-flavor ramen noodles, beef (any lean cut), scallions (if your garlic or onion grew a green top in storage use this), onion, garlic cloves, minced, fresh parsley , coarsely chopped incl. minced stems, chopped celery, sesame seeds, red pepper flakes, ground ginger or 1 tbsp minced fresh ginger, honey or 1 -2 tbsp sugar, sesame oil (optional) or 1 -2 tbsp vegetable oil (optional), rice vinegar (optional) or 2 tsp white vinegar (optional), lime juice or 2 lime wedges

beef round steak, chopped onion, garlic cloves, smashed, tomatoes, cut up, condensed fat-free reduced-sodium beef broth, chili powder, ground cumin, dried basil, crushed, carrots, frozen chopped broccoli (or fresh ), cornstarch

reduced salt soy sauce, olive oil, lime juice, garlic clove (crushed ), fresh ginger, grated, red chili (sliced finely), raw mange-tout (halved ), baby salad leaves (handful ), red onion , cut into slim wedges, tomatoes, halved, cucumbers, sliced, fresh coriander, fresh mint, fresh basil leaf, thai jasmine rice, lean rump steak trimmed of all fat

beef eye round, reduced-sodium beef broth, hot pepper sauce, ground coriander, salt, pepper, ground ginger, cinnamon, red potatoes, carrots, frozen small whole onions, garlic cloves, minced

beef , cut into thin strips about 2 inches long by 1 inch wide, japanese cucumbers, peeled, halved and sliced into thin crescents, sliced lemon grass, roasted rice powder , optional, very fresh garlic, thinly sliced, sliced shallots, chopped fresh mint leaves, fresh lime juice, fish sauce, chopped cilantro, thai chiles , or serranos, thinly sliced with seeds, sugar, head romaine , inner leaves only, green onions, sliced diagonally

dry pasta (penne), olive oil, garlic cloves, crushed, extra lean ground beef, dried oregano, fresh thyme, chopped, fresh rosemary, chopped, canned tomatoes, chopped, beef stock cube (beef, dissolved in), water, reduced-fat mozzarella cheese, shredded

garlic clove, minced, frozen mixed vegetables , chopped onion and bell pepper mixture, lean ground beef, uncooked (with 7% fat), diced tomatoes with green chilies, crushed fire-roasted tomatoes, canned, chili powder , medium heat suggested, dried oregano, crushed, table salt, black pepper, pinto beans, rinsed and drained

brown sugar, chopped peeled fresh lemongrass, chopped shallot, rice vinegar, fresh lime juice, dark sesame oil, thai fish sauce, sambal oelek (ground fresh chile paste), salt, garlic clove, minced, beef carnitas, tomatoes, each cut into 8 wedges, romaine salad, english cucumber , halved lengthwise and thinly sliced (about 1 cup)

boneless beef top sirloin steaks, soy sauce, dry sherry, vegetable oil, cornstarch, brown sugar, crushed red pepper flakes, vegetable oil, sliced green onion, head lettuce, dozen cherry tomatoes, fresh parsley, vegetable oil, plum sauce, garlic-flavored red wine vinegar, sugar

tomato, cut into thin wedges, sweet onion, cut in half and thinly sliced, cucumber, diced, green onions, chopped, flank steak, salt, divided, ground coriander, divided, fresh thai peppers or serrano peppers, stalk lemongrass, coarsely chopped, garlic cloves, chopped fresh ginger, fresh lemon juice, rice wine vinegar, fish sauce, vegetable oil, sugar, mixed salad greens, garnish: sliced green onions

beef roast, pepperoncini peppers, italian salad dressing mix, nonfat beef broth

beef round steak , cut into thin strips, onion, thinly sliced, mushroom, thinly sliced, garlic clove, crushed, nonfat beef broth, tomato paste, paprika, grapeseed oil, nonfat sour cream

center-cut beef tenderloin, extra-virgin olive oil, salt and freshly ground black pepper, yellow cherry or grape tomatoes, arugula, trimmed, recipe spicy crab salad , recipe follows, lump crabmeat , picked through, mayonnaise, chili paste (such as sambal), chopped fresh cilantro leaves, lime, juiced, salt and freshly ground black pepper