150 weight watchers slice Recipes

fat-free mayonnaise, low sodium soy sauce, gingerroot, freshly grated, cooked boneless skinless chicken breast, thinly sliced or shredded, snow peas , cut in half lengthwise on a diagonal, sweet red pepper, diced, carrot, shredded, scallion, sliced, bibb lettuce

olive oil, chicken boneless skinless breast, salt, ground black pepper, mushrooms, sliced, all-purpose flour, dry marsala wine, reduced-sodium chicken broth, fresh parsley, chopped

all-purpose flour, sugar, table salt, unsalted butter, cut into small chunks, water (or more ), apples, peeled, cored and sliced 1/4-inch thick, sugar, all-purpose flour, ground cinnamon, ground nutmeg, fresh lemon juice, water, at room temperature, unsalted butter, melted, rolled oats, all-purpose flour, sugar

olive oil, lean ground beef (7% fat or less), onion, chopped, garlic cloves, minced, yellow bell pepper, chopped, dried ancho chile powder, ground cumin, diced tomatoes, red kidney beans, rinsed and drained, black beans, rinsed and drained, salt, nonfat sour cream, scallions, sliced

fat-free sugar-free instant vanilla pudding mix, water, sugar-free strawberry gelatin, strawberries, sliced

cooked large macaroni shells, tomatoes, cut up, bacon, cooked and crumbled, sliced lettuce, sugar, cider vinegar, fat-free mayonnaise, light sour cream, dijon mustard, salt and pepper

onion, finely chopped, instant rice, uncooked, pepper, salt, egg white, fresh mushrooms, sliced, beef consomme, worcestershire sauce, water, cornstarch

boneless skinless chicken breasts , cutlets thin slice (1/4 lb), salt, fresh coarse ground black pepper, olive oil, fresh mushrooms, sliced, all-purpose flour, marsala wine, reduced-sodium chicken broth

chicken breasts, bottled low-fat marinara sauce, sliced part-skim mozzarella cheese, salt and pepper, to taste, cooked pasta, any type

onion, sliced, ground ginger, vegetable stock, sliced carrots, tiny pasta, shapes

butternut squash, about 3 lb total, olive oil, garlic, clove chopped, mushroom, white button , wiped clean and thinly sliced, shiitake mushroom, stems removed and thinly sliced, table salt, fat-free evaporated milk, shallots, sliced, fresh sage, chopped (use 1 tbsp), table salt, black pepper, uncooked whole-wheat pasta , about 12 lasagna noodles

reduced salt soy sauce, olive oil, lime juice, garlic clove (crushed ), fresh ginger, grated, red chili (sliced finely), raw mange-tout (halved ), baby salad leaves (handful ), red onion , cut into slim wedges, tomatoes, halved, cucumbers, sliced, fresh coriander, fresh mint, fresh basil leaf, thai jasmine rice, lean rump steak trimmed of all fat

fresh peach, sliced (or any other fruit of your choice), sprite zero, instant oatmeal, flavor of your choice

sandwich thins roll , arnold select 100% whole wheat, deli ham, provolone cheese, dill pickles, sliced thin, mustard

eggs, egg whites, club soda , 2 tbsp, deli roast beef, thickly sliced, table salt (to taste), black pepper, freshly ground (to taste), steak sauce

sandwhich thins roll , arnold select 100% whole wheat, alfalfa sprout, tomato, sliced, cucumber, carrot, shredded, provolone cheese, honey mustard

olive oil flavored cooking spray (3 sprays ), all-purpose flour, garlic powder, dry mustard, table salt, spanish onions, sliced into 1/4-inch-thick rounds and separated into rings, buttermilk, seasoned bread crumbs