145528 weight watchers shrimp sauce points Recipes

tomato, chopped, salt, stevia or 1 tsp sugar, knob fresh ginger (optional), dried chili (optional), chicken broth, soy sauce, sesame oil , if you have it, egg, egg white

shrimp, peeled and deveined, dry breadcrumbs, chopped fresh parsley, grated lemon rind, salt, garlic cloves, minced, fresh lemon juice, olive oil

unsalted butter, chopped onions, chopped green bell peppers, chopped celery, chopped fresh tomatoes, canned tomato sauce, minced jalapenos (can be jarred, but soak first to remove vinegar), bay leaves, ground cayenne pepper, white pepper, ground black pepper, minced garlic, fish stock, dark brown sugar, salt, peeled raw large shrimp, hot cooked rice

shrimp, peeled and deveined, milk, panko breadcrumbs, cornstarch, cabbage (optional), scallion (optional), spicy shrimp sauce (i bought dinni s select brand on the web)

garlic salt, worcestershire sauce, wonton wrappers, green onion, surimi imitation crabmeat, cream cheese

fresh lemon juice, water, garlic cloves, sliced, olive oil, red wine vinegar, anchovies, finely chopped, dijon mustard, worcestershire sauce, black pepper, freshly ground, romaine lettuce, chopped, rinsed well and patted dry

turkey breast, boneless, skinless cut into 1-inch pieces, canned kidney beans, drained and rinsed, canned tomato sauce, canned stewed tomatoes, italian-style, mushrooms, canned drained and sliced, green pepper, chopped, onion, chopped, celery ribs, chopped, garlic, chopped, water (may need to add more before adding pasta), whole-wheat spaghetti, uncooked, broken

eggs, egg whites, club soda , 2 tbsp, deli roast beef, thickly sliced, table salt (to taste), black pepper, freshly ground (to taste), steak sauce

sun-dried tomato , without oil, average anchovies, garlic clove, olives, green, pitted, capers, rinsed and drained, olive oil, fresh oregano, leaves , packed or 2 tsp dried oregano, worcestershire sauce, black pepper, freshly ground

extra lean ground beef, lean ground turkey, egg whites, cornbread stuffing mix (about 1 cup), onion, chili powder, ground cumin, green chili peppers, diced, canned enchilada sauce

chicken sausage , italian style fully cooked and sliced, white mushrooms, sliced, zucchini , halved lengthwise and sliced, red kidney beans, drained and rinsed, diced tomatoes, tomato sauce, water, garlic and herb seasoning, baby spinach, lightly packed

buttermilk, eggs, pickle relish, prepared yellow mustard or 2 tbsp spicy brown mustard, hot sauce, all-purpose flour, cornmeal, sugar, baking powder, salt, baking soda, hebrew national all-beef 97% fat-free hot dogs, olive oil flavored cooking spray

yellow squash or 6 zucchini, white onion, garlic cloves, chicken bouillon, oregano, cumin, salt, pepper, green enchilada sauce

frozen hash browns prepared without fat, eggs, egg whites, turkey bacon finely chopped, scallions minced, hot pepper sauce (optional), salt (to taste), black pepper (to taste), spicy ketchup, hot and spicy variety (optional)

chicken breast ground skinless, onions chopped, garlic, taco seasoning mix, taco sauce, sour cream fat free, cottage cheese fat free, low fat tortilla chips whole or broken up, low fat cheddar cheese shredded, salsa

shrimp (raw, peeled , deviened and cleaned), egg beaters egg substitute , original, all-bran cereal , fiber 1, salt , to taste, pepper , to taste

shrimp, peeled and deveined, milk, panko breadcrumbs, cornstarch, spicy shrimp sauce, shredded cabbage (optional)

grits, ground grits - stone ground, chicken broth, butter, milk, cream cheese, salt (to taste), shrimp sauce, raw shrimp -peeled and deveined (you can use precooked frozen - defrost before preparing), lemon juice, bacon, cut into small pieces, green pepper, finely chopped, white onion, finely chopped, green onions, chopped, heaping tbsp flour, chicken broth, garlic powder, parsley flakes, salt and black pepper, to taste, ground red pepper , to taste