53 weight watchers salad Recipes

fat-free mayonnaise, low sodium soy sauce, gingerroot, freshly grated, cooked boneless skinless chicken breast, thinly sliced or shredded, snow peas , cut in half lengthwise on a diagonal, sweet red pepper, diced, carrot, shredded, scallion, sliced, bibb lettuce

red wine vinegar, sherry wine vinegar, minced shallot, salt, fresh ground black pepper, olive oil, fresh basil sprig, ripe tomato, cut into wedges (3-4 medium), shredded fresh basil

skinless chicken drumsticks, jamaican jerk spice, lime , juice and zest of, macaroni noodles, salsa (fresh ), fresh coriander, sweetcorn, drained

light stick butter, sweet onion, thinly sliced, salt, black pepper, reduced-sodium chicken broth, grape tomatoes, red wine vinegar, head chicory lettuce , torn into 1-inch pieces, baby spinach

black beans, rinsed, red beans, rinsed, chickpeas, rinsed, white shoepeg corn, rice vinegar, soy sauce, garlic powder, balsamic vinegar, red onion, chopped, tomatoes, chopped, salt

boneless skinless chicken breasts, shredded (about three half pieces), red onion , sliced into thin half moons, fresh cilantro, chopped, chipotle chile in adobo (or 1/2 fresh jalepeno), garlic clove (or equivalent prepared minced ), fresh lemon juice, olive oil, water, white vinegar (optional), scallion, thinly sliced (optional)

whole wheat elbow macaroni, fat-free mayonnaise, nonfat sour cream, dill pickles, sliced, onion powder, diced celery, red pepper, chopped, frozen peas and carrot, shredded fat-free cheddar cheese, scallion, chopped

chicken bouillon cubes, grain rice, wild rice, rinsed, asparagus, cut into 1-inch lengths, red bell pepper, chopped, red onion, chopped, chopped parsley, white wine vinegar, olive oil, sugar, ground black pepper, leaves red leaf lettuce

red apple, yellow apple, lemon juice, celery, chopped (about 3 ribs), green seedless grape, red seedless grapes, fat-free cool whip, fat-free miracle whip, sugar substitute (i use splenda )

sliced raw potatoes (30 oz), chopped onion, chopped celery, water, cider vinegar, sugar, quick-cooking tapioca, branston pickle (can be found in the irish food section of super stop and shop), black pepper, dried parsley flakes, imitation bacon bits

fat free ranch dressing, fat-free miracle whip, blue cheese, crumbled, red hot sauce, paprika, chicken breasts, cooked and diced, celery, finely chopped, red onion, finely chopped, whole wheat macaroni (measured dry), tomato, diced