31243 weight watchers pt layered mexican dip vegetarian Recipes

nonfat plain yogurt, cilantro (chopped ), refried beans, chunky salsa, black olives (sliced ), low fat grated cheddar cheese, jalapeno pepper (optional)

lean ground beef, cooked and drained, refried beans, taco seasoning, salsa, sour cream, tomatoes, chopped, colby-monterey jack cheese, shredded, lettuce, shredded, ripe olives, sliced, jalapeno, sliced (optional)

refried beans, guacamole, diced tomatoes with green chilies (or more), sourcream, taco seasoning, shredded cheddar or fiesta cheese (or more), head of lettuce, sliced black olives, green onions, sliced, lg tomato, diced

pita crisp, pita pockets, split ., olive oil, garlic minced, fresh cracked black pepper, sea salt, layered dip, cream cheese flavored with chives and onions, hummus (roasted red pepper ), cucumber, peeled seeded and chopped, tomatoes seeded and chopped, imported black olives, pitted and chopped, crumbled feta cheese, fresh marjoram, leaves stripped off stems, chopped green onions, drizzle of extra virgin olive oil

olive oil flavored cooking spray (5 1 second sprays, 1 serving), uncooked boneless skinless chicken breasts, canned black beans, rinsed and drained, nonfat sour cream, shredded reduced-fat monterey jack cheese or 2 cups mexican blend cheese, chopped green chilies, ground cumin, black pepper, corn tortillas , cut into 2 inch strips, salsa, mild,medium or hot

romaine lettuce, tomatoes, sliced, grated cheddar cheese, chopped coriander leaves, approx, mexican chili beans, red onion, chopped, tomato, extra chopped, sliced rare roast beef, chopped coarsely, avocado, sliced, corn chips, light sour cream, sweet chili sauce, chopped fresh coriander leaves, water

philadelphia cream cheese, softened, thick n chunky salsa, mexican style shredded cheese, bean ready to eat, chopped cilantro, sliced green onions, sliced pitted ripe olives, coarsely chopped avocados

refried beans, taco seasoning mix, carton avocado dip, carton sour cream, sliced ripe olives, tomatoes, chopped, onion, diced, diced green chilies, monterey jack cheese, shredded

cream cheese, softened, soy sauce, water chestnuts, drained & chopped, bok choy, chopped, bean sprouts, green onions, chopped, rice crackers or assorted fresh vegetable, for dipping

cream cheese, softened, miracle whip or 1/2 cup mayonnaise, crabmeat or 2 (170 g) cans shrimp, seafood cocktail sauce, chopped green pepper, chopped green onion, tomatoes, seeded and chopped, grated cheddar cheese, crackers or tortilla chips, for dipping

refried beans (398ml), sour cream, cumin and salt, hot sauce, ripe avocado s, onion, finely diced, lime juice, hot pepper flakes, shredded cheese (i use cheddar), tomatoes chopped, green onions, chopped, black olives, chopped

fat-free refried beans, black beans rinsed and drained, sour cream, salsa, mexican or cheddar cheese shredded, cilantro chopped

basmati rice (uncooked ), water, olive oil, red pepper, chopped, poblano pepper, chopped, red onion, chopped, black beans, drained, dried chipotle powder, cumin, salt, red enchilada sauce, light sour cream, mexican cheese, shredded

olive oil flavored cooking spray (5 1-second sprays per serving), boneless skinless chicken breasts, canned black beans, rinsed and drained, nonfat sour cream, shredded reduced-fat monterey jack cheese or 2 cups shredded mexican blend cheese, chopped green chilies , two 4-oz cans, ground cumin, black pepper, corn tortillas , cut into 2-inch strips, salsa (mild, medium or hot )

cream cheese, french onion dip, bean dip, fajita mix, lean ground hamburger, green pepper, chopped, onion, chopped, mild or medium salsa, shredded lettuce (amount to your own liking), shredded cheddar cheese (amount to your own liking), chopped tomato , small pieces, tortilla chips

jalapeno bean dip, mashed ripe avocado, lemon juice, seasoned salt, sour cream, divided, miracle whip, taco seasoning, sliced ripe olives, chopped green onions, raw vegetables for dipping (celery, green pepper, carrots, etc.)

jalapeno-flavored bean dip, ripe avocados, sliced green onions, sour cream, lime juice, chopped tomatoes, mayonnaise, salt, pitted ripe olives, chopped, taco seasoning mix, garlic powder, tortilla chips, chopped green chilies, shredded cheddar cheese (2 cups), chopped cilantro (mix with tomatoes)

lean ground beef, chopped green chilies, undrained, instant beef bouillon, sour cream, taco seasoning mix, refried beans, frozen avocado dip, thawed, shredded cheese, chopped tomato, sliced green onion, sliced ripe olives, tortilla chips