40097 weight watchers peanut plum sandwich Recipes

dry penne pasta, lowest fat mayonnaise, fresh lime juice (or lemon juice), baby plum tomatoes, ripe avocado, red onion, cooked chicken breast, chopped (optional), handful fresh coriander, salt (optional)

virtually fat free plain yogurt (200g), lowest fat mayonnaise, korma curry powder, curry powder (you choose the heat), dry penne pasta (150g), cooked skinless chicken breasts (about 2 chicken breasts), red bell pepper, cucumber, baby plum tomato (optional), spring onions, handful fresh coriander (cilantro)

chocolate graham cracker, cool whip lite, raspberry spreadable fruit, chocolate chips

reduced-fat pilsbury crescent rolls (8 rolls), watchers reduced-fat whipped cream cheese, fresh baby spinach, cooked grilled chicken strips, watchers reduced fat cheese

canned reduced-sodium chicken broth, cornstarch, sugar, low sodium soy sauce, white wine vinegar, ground ginger, peanut oil, scallions, chopped, garlic cloves, minced, red pepper flakes or 1 dried chili, minced, uncooked boneless skinless chicken breast , cut into 2-inch pieces, cooked white rice , kept hot

sesame seeds, raw, water, low sodium soy sauce, maple syrup, dry sherry, gingerroot, fresh, minced, five-spice powder, all-purpose flour, table salt, black pepper, uncooked boneless skinless chicken breast , cut into 2-inch strips, peanut oil

chocolate-flavor crisp rice cereal, margarine, reduced-fat peanut butter, marshmallows (use half 16-oz package), reduced-fat semisweet chocolate morsel

canned chicken broth, reduced-sodium, cornstarch, sugar, low sodium soy sauce, white wine vinegar, ground ginger, peanut oil, scallions, chopped, garlic cloves, minced, red pepper flakes or 1 dried chili, minced, boneless skinless chicken breast , cut into 2-inch pieces, cooked white rice , kept hot

light margarine, skim milk, splenda sugar substitute, cocoa, reduced-fat peanut butter, vanilla, quick-cooking oats

kashi good friends cereal, marshmallow creme, peanut butter, vanilla, chocolate syrup

pork chops (trimmed of fat), salt & freshly ground black pepper, oranges, cornstarch, orange rind (grated ), sugar, peanut butter

egg whites, skim milk, cinnamon, vanilla extract, watchers white bread, butter-flavored cooking spray, sugar-free maple syrup

egg, skim milk, salt, watchers white bread, banana, honey, ground cinnamon

all-purpose flour, cake flour, baking soda, salt, unsalted butter , completely softened at room temperature, smooth peanut butter, sugar, light brown sugar, pure vanilla extract, egg, sugar, unsalted butter, softened at room temperature, smooth peanut butter, heavy cream, coarsely chopped roasted unsalted peanuts, coarsely chopped semisweet chocolate or 1/4 cup miniature semisweet chocolate chips

fat-free cool whip, sugar-free fat-free butterscotch pudding, crushed pineapple, apples, peeled cored, cut, ground honey roasted peanuts

vanilla ice milk (slightly softened ), cool whip lite, sugar-free instant chocolate pudding mix, chunky peanut butter

flour, baking soda, baking powder, cornstarch, soft butter, brown sugar, granulated sugar, egg, peanut butter, icing sugar , sifted, unsalted butter, softened, smooth peanut butter, heavy cream, coarsely chopped roasted , unsalted peanuts, coarsely chopped semisweet chocolate or mini choc. chips