136506 weight watchers mashed red Recipes
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olive oil, lean ground beef (7% fat or less) and11 Moreolive oil, lean ground beef (7% fat or less), onion, chopped, garlic cloves, minced, yellow bell pepper, chopped, dried ancho chile powder, ground cumin, diced tomatoes, red kidney beans, rinsed and drained, black beans, rinsed and drained, salt, nonfat sour cream, scallions, sliced37 min, 13 ingredients
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canned chicken broth, reduced-sodium, cornstarch, sugar and9 Morecanned chicken broth, reduced-sodium, cornstarch, sugar, low sodium soy sauce, white wine vinegar, ground ginger, peanut oil, scallions, chopped, garlic cloves, minced, red pepper flakes or 1 dried chili, minced, boneless skinless chicken breast , cut into 2-inch pieces, cooked white rice , kept hot30 min, 12 ingredients
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virtually fat free plain yogurt (200g) and10 Morevirtually fat free plain yogurt (200g), lowest fat mayonnaise, korma curry powder, curry powder (you choose the heat), dry penne pasta (150g), cooked skinless chicken breasts (about 2 chicken breasts), red bell pepper, cucumber, baby plum tomato (optional), spring onions, handful fresh coriander (cilantro)25 min, 11 ingredients
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zucchini, sliced, frozen loose-packed cut-leaf spinach and8 Morezucchini, sliced, frozen loose-packed cut-leaf spinach, sliced cremini mushroom, salt, fat-free ricotta cheese, grated parmesan cheese, dried oregano, red pepper flakes, roasted pepper pasta sauce, no-boil lasagna noodles , halved crosswise1 hour , 10 ingredients
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Weight Watchers Spicy Pot Roast
beef eye round, reduced-sodium beef broth and10 Morebeef eye round, reduced-sodium beef broth, hot pepper sauce, ground coriander, salt, pepper, ground ginger, cinnamon, red potatoes, carrots, frozen small whole onions, garlic cloves, minced1 hour 30 min, 12 ingredients -
Weight Watchers Old-Fashioned Potato Salad
cubed red potatoes (about 3 lb), diced onion, diced celery and9 Morecubed red potatoes (about 3 lb), diced onion, diced celery, pickle relish or 1/4 cup dill , drained, hard-cooked large eggs, chopped, garlic clove, minced, low-fat sour cream, fat-free mayonnaise, chopped fresh parsley, dry mustard, salt, pepper18 min, 12 ingredients -
Weight Watchers Lentil and Black Bean Chili (6 Points)
lentils, olive oil, onion, diced, red pepper, diced and9 Morelentils, olive oil, onion, diced, red pepper, diced, garlic, minced, chili powder, oregano, cumin seeds, cayenne pepper, kosher salt, diced tomatoes, undrained, black beans, rinsed and drained, cilantro, chopped30 min, 13 ingredients -
Weight Watchers Wild Mushroom Stew
olive oil and12 Moreolive oil, boneless skinless chicken thighs, cut into chunks, ham, cooked and diced into cubes, portabella mushrooms, diced (about 2 large mushrooms), diced onion, garlic cloves, minced, low sodium beef broth, low sodium chicken broth, dry red wine, tomato paste, dried rosemary leaves, black pepper, parsley, minced (optional)20 min, 13 ingredients -
Weight Watchers Chicken Stroganoff 3 Points
oil , plus, oil, divided and9 Moreoil , plus, oil, divided, boneless skinless chicken breasts (cut into 1/2-inch strips), mushrooms (sliced ), onion (sliced ), chicken broth (low sodium ), flour, fat free sour cream, red wine vinegar, dijon-style mustard, pepper20 min, 11 ingredients -
Weight Watchers Mushroom Hamburgers (4 Pts or Core)
olive oil and10 Moreolive oil, red peppers or 1/2 yellow pepper, seeded and finely chopped, onion, finely chopped, carrots, minced, celery, minced, garlic cloves, minced, mushrooms, finely chopped, extra lean ground beef (10% or less fat), steak sauce, salt, pepper, freshly ground , to taste26 min, 11 ingredients -
Weight Watchers Italian Wontons
sprays olive oil flavored cooking spray and6 Moresprays olive oil flavored cooking spray, part-skim ricotta cheese, reduced-fat pesto sauce, roasted red peppers, chopped, shredded part-skim mozzarella cheese, wonton wrappers, marinara sauce, warmed17 min, 7 ingredients -
Weight Watchers Creamy Coleslaw = 1 Point
packaged coleslaw mix (shredded cabbage and carrots) and6 Morepackaged coleslaw mix (shredded cabbage and carrots), red onion, thinly sliced, fat-free mayonnaise, dark sesame oil, table salt (or to taste), fresh cilantro, chopped, black pepper (to taste)10 min, 7 ingredients -
Weight Watchers 0 Pt. Homemade Spaghetti Sauce
onion (diced ), bell pepper (diced ) and12 Moreonion (diced ), bell pepper (diced ), garlic cloves (your preference-more or less if you like), diced tomatoes, tomato paste, water (from tomato can), cooking spray (pam or your choice ), salt, pepper (to taste), sugar (i use 1-2 packets splenda substitute ), red pepper flakes, dried basil, dried parsley1 hour 5 min, 14 ingredients
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