58212 weight watchers maple mustard Recipes

ground chicken, apples, cored, diced, leave the the peel on, onion, diced, stalks celery, diced, egg whites, whole wheat bread crumbs, fresh dill, chopped, lemon zest, salt, pepper, nutmeg, fat-free honey mustard dressing (or honey mustard condiment can be used to shave 1 point off each serving, my kids like the sweeter d)

eggs, anchovies, fresh lemon juice, chicken broth, dijon mustard, garlic clove, chopped, sodium-free salt, pepper, olive oil

ground pork, shallots, finely dice, garlic cloves, minced, salt, ground black pepper, maple syrup, grainy mustard, cider vinegar, honey, dry mustard, orange zest, chopped fine, onion hamburger buns, sliced

bone-in skinless chicken thighs (about 1 1/2 lb), grainy french mustard, dijon mustard, minced garlic clove, dried marjoram, maple syrup

carrots, peeled & sliced diagonally, maple syrup, dijon mustard or 1 tbsp spicy brown mustard, salt, pepper, butter, chopped fresh thyme

reduced-fat firm tofu, drained and crumbled, hard-cooked eggs, stalk celery, chopped, carrot, shredded, red onions, minced, fat-free mayonnaise, white wine vinegar, dijon mustard, salt, hot pepper sauce, boston lettuce leaves

fresh cranberries, red onion, minced, dark brown sugar, red wine vinegar, minced peeled fresh ginger, mustard seeds, red pepper flakes, salt

mustard seeds, cornmeal, coriander seed, cracked, peppercorn, cracked, brown sugar, kosher salt (or 1/2 tsp table salt), pork tenderloin, silver skin removed , trimmed of all visible fat, cornstarch, egg whites, vegetable cooking spray

fresh lemon juice, water, garlic cloves, sliced, olive oil, red wine vinegar, anchovies, finely chopped, dijon mustard, worcestershire sauce, black pepper, freshly ground, romaine lettuce, chopped, rinsed well and patted dry

sandwich thins roll , arnold select 100% whole wheat, deli ham, provolone cheese, dill pickles, sliced thin, mustard

onion, thinly sliced, reduced-calorie wheat bread, dijon mustard, gruyere cheese, shredded

frozen peas, thawed, plain yogurt, canned water chestnuts (drained and sliced or chopped ), dijon mustard, red bell pepper, seeded and diced, dried dill, green onion, chopped (optional), salt (or to taste), fresh ground black pepper (or to taste)

sandwhich thins roll , arnold select 100% whole wheat, alfalfa sprout, tomato, sliced, cucumber, carrot, shredded, provolone cheese, honey mustard

whole wheat penne or 3/4 lb whole wheat ziti, fresh broccoli florets, olive oil, onion, finely chopped, all-purpose flour, dry mustard, skim milk, salt, shredded fat-free cheddar cheese

pork tenderloin, prepared mustard or 1/4 cup dijon mustard or 1/4 cup spicy brown mustard, maple syrup, dried rosemary leaves or 1/4 tsp ground rosemary, salt, pepper, granny smith apples, maple syrup, cornstarch, sugar, cinnamon

pork chops (1/2 to 3/4 inch thick and 6-7 oz. each, for boneless ), coarse salt, fresh ground black pepper, dry mustard, soy sauce, maple syrup, vegetable oil, butter, bacon , cut into 1/4 inch slivers, onion, finely chopped, garlic clove, minced, tomato paste, maple syrup, dijon mustard, cider vinegar (to taste), coarse salt, fresh ground black pepper

less-sodium smoked , fully cooked ham half, vegetable cooking spray, maple syrup, divided, dijon mustard, divided, grated orange rind, orange juice, orange marmalade

riesling wine, maple syrup, dijon mustard, olive oil, grainy mustard, garlic cloves, minced, ground black pepper, boneless pork loin roast, shallots