47925 weight watchers low fruit Recipes
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whole rolled oats (not quick oats) and15 Morewhole rolled oats (not quick oats), puffed rice cereal (plain , like arrowhead mills puffed brown rice), oat bran, sliced almonds, chopped walnuts, sesame seeds (raw & unsalted ), sunflower seeds (raw & unsalted ), raw pumpkin seeds (unsalted ), unsweetened flaked coconut, cinnamon, rice bran oil (you can sub any light vegetable oil), maple syrup, apple juice concentrate, vanilla, stevia powder (i use kal brand pure stevia extract), chopped dates (or dried apples, raisins, or other dried fruit)45 min, 16 ingredients
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crust refrigerated pie crust (1/2 of a 15-oz package) and8 Morecrust refrigerated pie crust (1/2 of a 15-oz package), low fat cream cheese, softened, canned almond paste, broken into small chunks, sweetened condensed milk, lemon juice, grated lemon zest, apricot halves, drained, pear halves, drained, toasted sliced almonds35 min, 9 ingredients
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Tofu mixed-fruit smoothielow-fat vanilla yogurt, firm silken tofu and6 Morelow-fat vanilla yogurt, firm silken tofu, frozen unsweetened orange juice concentrate, frozen unsweetened pineapple juice concentrate, banana, peeled and cut in chunks, frozen strawberries, vanilla, sugar (optional)5 min, 8 ingredients
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Fruit Smoothiestrawberry, frozen, mangoes, frozen, blueberries, frozen and4 Morestrawberry, frozen, mangoes, frozen, blueberries, frozen, peaches, frozen, orange juice, banana, low-fat vanilla yogurt5 min, 7 ingredients
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Extraordinary Fruit Salad Smoothiefruit salad , in clear fruit juice, whole milk and2 Morefruit salad , in clear fruit juice, whole milk, fruit yogurt, banana, peeled and sliced2 min, 4 ingredients
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Frozen Fruit Tartlow-fat vanilla yogurt, prepared graham cracker crusts and2 Morelow-fat vanilla yogurt, prepared graham cracker crusts, fresh blackberries, sugar4 hour 20 min, 4 ingredients
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Fruit N' Juice Breakfast Smoothieripe bananas, peeled, orange juice, low-fat vanilla yogurt and2 Moreripe bananas, peeled, orange juice, low-fat vanilla yogurt, strawberry, stem removed and rinsed, ice cubes10 min, 5 ingredients
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Curried Shrimp Salad With Fruit and Veggieslow-fat greek yogurt, curry powder , to taste and7 Morelow-fat greek yogurt, curry powder , to taste, ground ginger, salt, mayonnaise, cooked shrimp, red bell pepper, diced, grapes, halved, crushed pineapple, rinsed and drained45 min, 9 ingredients
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Low Fat Hot Cross Buns!multi-grain flour, mixed spice and10 Moremulti-grain flour, mixed spice, light margarine spread or 2 1/2 tbsp oil, mixed dried fruit (i added more ), dry yeast, water, caster sugar (i added a bit of honey as well), plain flour, caster sugar, water, caster sugar, boiling water26 min, 12 ingredients
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Low-Fat Swiss Mueslirolled oats, lemon juice, water, cinnamon and5 Morerolled oats, lemon juice, water, cinnamon, red apples, unpeeled, shredded or 2 cups golden delicious apples, shredded, fresh fruit, sliced (banana, apple, pineapple; orange segments), prunes, pitted, whole or halved (about 9 oz), almonds or to taste pecans, chopped, honey9 ingredients
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Paradise Fruit Kabobs With Creamy Coconut Diplow fat cottage cheese, brown sugar, skim milk and7 Morelow fat cottage cheese, brown sugar, skim milk, vanilla extract, coconut extract, cantaloupe balls, honeydew balls, pineapple chunks, red seedless grapes, eight-inch bamboo skewers20 min, 10 ingredients
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Low Allergy Granolarolled oats, chopped walnuts, sliced almonds, cinnamon and11 Morerolled oats, chopped walnuts, sliced almonds, cinnamon, nutmeg, allspice, salt, agave nectar, molasses, melted coconut oil, vanilla, dried apples , cranberries or fruit, sunflower seeds or pumpkin seeds, coconut1 hour , 15 ingredients
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Low Fat/Sugar Oatmeal Raisin Cookiesbutter or 1/4 cup margarine and12 Morebutter or 1/4 cup margarine, applesauce (i recommend natural unsweetened ), brown sugar, granulated sugar, egg, vanilla, all-purpose flour, baking soda, cinnamon, cardamom (optional), salt, oatmeal, raisins (or other dried fruit)40 min, 13 ingredients
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Fruit Salad With Strawberry Dressingstrawberry, sliced, blueberries and7 Morestrawberry, sliced, blueberries, peaches or 4 nectarines, peeled and sliced, honeydew melon , chunked, light cream cheese, softened, sugar, carton low-fat strawberry yogurt, lemon peel, grated, fresh lemon juice30 min, 9 ingredients
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Low Fat Cranberry Orange Muffins (2)whole wheat flour or 1 cup spelt flour, barley flour and8 Morewhole wheat flour or 1 cup spelt flour, barley flour, fruit dried sweetened cranberries (taste cranberries to determine sweetness and then adjust recipe to use either the rice syrup or wate), walnuts or 1/3-1/2 cup pecans, baking powder, salt, grated orange , rind of, applesauce, orange juice (fresh squeezed is best ), rice syrup or 1/2 cup water or 1/2 cup orange juice40 min, 10 ingredients
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Fruit Protein Smoothiefage greek yogurt, blueberries, sized strawberries and6 Morefage greek yogurt, blueberries, sized strawberries, raspberries, blackberries, banana, low-fat milk, scoop vanilla , protein mix, equal sugar substitute (2 packets)10 min, 9 ingredients
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