133437 weight watchers lemon pork serving Recipes

skinless catfish fillet, black pepper, grated small lemon , juice and zest of, orange juice, capers, rinsed, olive oil, chopped fresh oregano, seedless cucumber, thinly sliced

chicken breast, boneless, skinless, cut into bite size pieces, onion, finely chopped, garlic cloves, minced, turmeric, cumin, paprika, nutmeg, cinnamon, salt, pepper, extra small red potatoes or 3 large red potatoes, peeled and diced, diced tomatoes, fat free chicken broth, lemon , juice of, fresh squeezed, zest from 1/2 lemon, green olives, pitted, capers, rinsed, fresh parsley, finely chopped, salt and pepper

olive oil, butternut squash, peeled , halved lengthwise, seeded and cut into 2-inch pieces, green onions, sliced thin, fresh sage, minced (this is a must!!), dried porcini mushrooms, rinsed and minced, nutmeg, freshly grated, salt and pepper, low sodium chicken broth, penne, parmesan cheese, grated (about 1/2 cup), fresh lemon juice, sliced almonds, toasted

plain breadcrumbs, chopped fresh parsley, garlic clove, minced, butter, melted, grated lemon zest, salt, black pepper, sea scallops

pork chops, onion powder , or to taste, garlic powder , or to taste, lemon pepper seasoning , or to taste, crushed cornflake crumbs , or as needed, apples - peeled, cored and cut into wedges, apple juice , or as needed, ground cinnamon, ground allspice , or to taste, vanilla extract, brown sugar

pork loin roast, leeks, chopped and well rinsed (use the white part and an inch or two of the green), salt and pepper, garlic powder, brown sugar, mustard, ground ginger, curry powder, cranberries, apple, peeled, cored, and diced, sugar, raisins, celery, chopped, white vinegar, ground cinnamon, allspice, orange marmalade, water, apple juice, cream cheese , as desired and to be added at serving time only

scallions, chopped, garlic clove, minced, peanut oil or 2 tsp canola oil, ground turkey breast or 6 oz very ground lean pork, tomato puree, hoisin sauce, ground ginger, cabbage leaves, whole wheat tortillas, warmed

chickpeas, drained and rinsed, light sour cream, tahini, lemon juice, garlic, lemon zest, sesame oil, salt, sugar

smoked salmon , pieces (or smoked trout), lemon , zest of, finely grated, fresh lemon juice, horseradish sauce, low-fat cream cheese, fresh dill, ground black pepper

whole wheat spaghetti, olive oil, onion, chopped, mushroom, sliced, garlic cloves, minced, beans , rinced and drained (i used black but any would work well), shrimp, peeled and deveined, chicken broth, lemon juice, red pepper flakes, basil leaves, sliced

plain fat-free yogurt, paprika , sweet-variety, divided, saltine crackers , crushed into crumbs, table salt, black pepper, freshly ground, boneless skinless chicken breasts, four 4 oz thin pieces, parsley, fresh, chopped, lemon, cut into 4 wedges

tilapia fillets (1 filet, thawed or fresh), olive oil, lemon juice, garlic, minced, fat free feta cheese, crumbled, salt and cracked pepper

red apple, yellow apple, lemon juice, celery, chopped (about 3 ribs), green seedless grape, red seedless grapes, fat-free cool whip, fat-free miracle whip, sugar substitute (i use splenda )

boneless skinless chicken breasts, shredded (about three half pieces), red onion , sliced into thin half moons, fresh cilantro, chopped, chipotle chile in adobo (or 1/2 fresh jalepeno), garlic clove (or equivalent prepared minced ), fresh lemon juice, olive oil, water, white vinegar (optional), scallion, thinly sliced (optional)

halibut steaks, skinless, boneless, onion, sliced, garlic clove, minced, diced tomatoes, capers, drained, rinsed, kalamata olive, pitted, chopped, fresh lemon juice, dried basil, dried oregano, fresh ground pepper

fish filets (cod, sole, flounder, halibut, tilapia, orange roughy), eggs, lightly beaten, oatmeal, ground to consistency of flour, juice of 1 or 2 lemons, to taste, white wine, chicken broth, capers , to taste

pork mince or 650 g just under 21 oz ground pork, green apple, peeled, cored and minced (i used a granny smith), onion, minced, garlic cloves, minced, lemon pepper, cumin, sea salt , to taste, dry breadcrumbs, olive oil, zucchini, minced and excess moisture removed (about 500g/16 oz), plain flour, grated tasty cheese, minced garlic (optional), lemon zest (optional), rosemary (optional), sage (optional), walnuts, chopped (optional), sea salt , to taste, fresh ground black pepper , to taste, tomato chutney or tzatziki, to serve

pork loin steaks, thick white bread , torn into pieces, lemon , zest, grated parmesan cheese, pine nuts, rosemary sprigs, leaves picked, all-purpose flour, eggs, beaten, olive oil , for shallow-frying, lemon wedges, to serve